Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/27/2012 |
Run |
Ocean Beach Park |
Recovery |
2.0 mi |
17:19 |
8:45 |
|
5/24/2012 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
54:32 |
8:48 |
|
5/18/2012 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
50:24 |
8:16 |
|
5/15/2012 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
53:47 |
8:51 |
|
5/12/2012 |
Run |
Ocean Beach Park |
Recovery |
4.8 mi |
44:01 |
9:10 |
|
5/11/2012 |
Run |
Ocean Beach Park |
Recovery |
5.2 mi |
46:20 |
8:52 |
|
5/2/2012 |
Run |
Ocean Beach Park |
Dress Rehearsal |
7.2 mi |
58:05 |
8:07 |
|
4/26/2012 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
44:32 |
8:44 |
|
4/19/2012 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
54:14 |
8:57 |
|
4/17/2012 |
Run |
Ocean Beach Park |
Recovery |
6.3 mi |
55:00 |
8:48 |
|
4/14/2012 |
Run |
Ocean Beach Park |
Long |
20.0 mi |
2:50:17 |
8:31 |
|
4/13/2012 |
Run |
Ocean Beach Park |
Recovery |
6.4 mi |
56:28 |
8:52 |
|
4/11/2012 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
45:46 |
9:00 |
|
4/6/2012 |
Run |
Ocean Beach Park |
LT Run |
10.0 mi |
1:18:48 |
7:56 |
|
4/5/2012 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
33:17 |
8:20 |
|
3/10/2012 |
Run |
Ocean Beach Park |
General Aerobic |
8.3 mi |
1:07:47 |
8:13 |
|
3/3/2012 |
Run |
Ocean Beach Park |
Recovery |
7.2 mi |
1:05:41 |
9:08 |
|
2/25/2012 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
46:05 |
9:03 |
|
2/18/2012 |
Run |
Ocean Beach Park |
General Aerobic |
7.8 mi |
1:07:06 |
8:39 |
|
2/4/2012 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
52:12 |
8:34 |
|
1/28/2012 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
43:54 |
8:39 |
|
1/7/2012 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
44:11 |
8:51 |
|
1/2/2012 |
Run |
Ocean Beach Park |
Recovery |
3.1 mi |
26:52 |
8:40 |
|
12/31/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.2 mi |
51:41 |
8:21 |
|
12/30/2011 |
Run |
Ocean Beach Park |
Recovery |
4.2 mi |
38:08 |
9:11 |
|
12/28/2011 |
Run |
Ocean Beach Park |
Recovery |
7.1 mi |
1:06:24 |
9:21 |
|
12/21/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
55:59 |
9:02 |
|
12/20/2011 |
Run |
Ocean Beach Park |
LT Run |
9.0 mi |
1:09:41 |
7:45 |
|
12/17/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
55:13 |
8:55 |
|
12/10/2011 |
Run |
Ocean Beach Park |
Recovery |
6.3 mi |
54:56 |
8:44 |
|
12/3/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
53:43 |
8:41 |
|
11/30/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
44:02 |
8:42 |
|
11/19/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
45:03 |
8:53 |
|
11/12/2011 |
Run |
Ocean Beach Park |
General Aerobic |
8.7 mi |
1:11:44 |
8:15 |
|
11/3/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.7 mi |
1:03:13 |
8:14 |
|
10/29/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.3 mi |
1:02:04 |
8:34 |
|
10/26/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
45:14 |
8:53 |
|
10/25/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
46:22 |
9:03 |
|
10/22/2011 |
Run |
Ocean Beach Park |
Recovery |
5.8 mi |
52:49 |
9:10 |
|
10/19/2011 |
Run |
Ocean Beach Park |
Recovery |
4.1 mi |
38:56 |
9:36 |
|
10/16/2011 |
Rest / XTraining |
Ocean Beach Park |
Hiking |
3.0 mi |
|
|
|
10/11/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
56:15 |
9:16 |
|
10/9/2011 |
Run |
Ocean Beach Park |
Medium Long |
10.5 mi |
1:30:23 |
8:37 |
|
10/7/2011 |
Run |
Ocean Beach Park |
Recovery |
5.4 mi |
48:21 |
8:57 |
|
10/4/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.4 mi |
1:06:39 |
9:05 |
|
9/28/2011 |
Run |
Ocean Beach Park |
Recovery |
6.4 mi |
58:50 |
9:16 |
|
9/24/2011 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
36:10 |
9:03 |
|
9/22/2011 |
Run |
Ocean Beach Park |
Recovery |
4.1 mi |
36:14 |
8:51 |
|
9/20/2011 |
Run |
Ocean Beach Park |
Recovery |
7.0 mi |
1:05:44 |
9:23 |
|
9/17/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
55:59 |
9:11 |
|
9/13/2011 |
Run |
Ocean Beach Park |
General Aerobic |
8.3 mi |
1:12:44 |
8:46 |
|
9/4/2011 |
Run |
Ocean Beach Park |
Recovery |
7.4 mi |
1:09:40 |
9:25 |
|
9/3/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.3 mi |
1:02:02 |
8:30 |
|
9/2/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.1 mi |
1:02:30 |
8:47 |
|
8/18/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
46:45 |
9:13 |
|
8/17/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
47:03 |
9:25 |
|
8/13/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
54:53 |
9:07 |
|
8/11/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
57:30 |
9:26 |
|
8/8/2011 |
Rest / XTraining |
Ocean Beach Park |
Default |
|
1:00:00 |
|
|
8/7/2011 |
Run |
Ocean Beach Park |
Recovery |
6.4 mi |
1:00:30 |
9:25 |
|
8/6/2011 |
Run |
Ocean Beach Park |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
7/31/2011 |
Run |
Ocean Beach Park |
Long |
20.0 mi |
2:59:53 |
9:00 |
|
7/30/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:00:48 |
8:39 |
|
7/20/2011 |
Run |
Ocean Beach Park |
Recovery |
5.2 mi |
48:52 |
9:24 |
|
7/16/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
47:56 |
9:24 |
|
7/9/2011 |
Run |
Ocean Beach Park |
Recovery |
4.6 mi |
44:07 |
9:36 |
|
7/6/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
47:59 |
9:36 |
|
7/5/2011 |
Run |
Ocean Beach Park |
General Aerobic |
8.1 mi |
1:14:36 |
9:13 |
|
7/1/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
58:46 |
9:29 |
|
6/26/2011 |
Run |
Ocean Beach Park |
Marathon Pace |
13.0 mi |
1:49:12 |
8:25 |
|
6/25/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
48:49 |
9:34 |
|
6/8/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
45:41 |
9:09 |
|
6/4/2011 |
Run |
Ocean Beach Park |
Recovery |
5.3 mi |
48:14 |
9:06 |
|
5/30/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
52:21 |
8:35 |
|
5/25/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
55:33 |
9:16 |
|
5/21/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
56:44 |
9:28 |
|
5/14/2011 |
Run |
Ocean Beach Park |
Recovery |
2.0 mi |
17:45 |
9:01 |
|
5/14/2011 |
Run |
Ocean Beach Park |
Recovery |
1.0 mi |
8:45 |
8:40 |
|
5/11/2011 |
Run |
Ocean Beach Park |
Recovery |
4.2 mi |
39:43 |
9:33 |
|
5/10/2011 |
Run |
Ocean Beach Park |
Recovery |
4.7 mi |
44:52 |
9:33 |
|
5/7/2011 |
Run |
Ocean Beach Park |
Recovery |
5.4 mi |
50:13 |
9:18 |
|
4/2/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
55:28 |
9:06 |
|
3/25/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.7 mi |
57:43 |
8:36 |
|
2/12/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:00:01 |
8:35 |
|
1/29/2011 |
Run |
Ocean Beach Park |
Recovery |
5.7 mi |
52:18 |
9:10 |
|
1/22/2011 |
Run |
Ocean Beach Park |
Recovery |
4.5 mi |
41:18 |
9:10 |
|
1/16/2011 |
Run |
Ocean Beach Park |
Medium Long |
13.6 mi |
1:58:30 |
8:45 |
|
1/15/2011 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
1/13/2011 |
Run |
Ocean Beach Park |
LT Run |
8.2 mi |
1:08:42 |
8:22 |
|
1/9/2011 |
Run |
Ocean Beach Park |
Medium Long |
13.0 mi |
1:53:33 |
8:45 |
|
1/8/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
48:05 |
9:22 |
|
12/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.2 mi |
43:06 |
8:22 |
|
11/23/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
44:49 |
8:48 |
|
11/21/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.5 mi |
50:00 |
9:06 |
|
11/19/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
47:08 |
9:12 |
|
11/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
46:38 |
9:07 |
|
11/16/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.4 mi |
51:16 |
9:33 |
|
10/30/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
54:15 |
9:02 |
|
10/19/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.2 mi |
1:05:07 |
9:05 |
|
10/17/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
53:45 |
8:57 |
|
|