| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/1/1900 |
Run |
Melrose Route |
Easy |
1500.0 mi |
250:00:00 |
10:00 |
 |
| 1/2/2000 |
Run |
Melrose Route |
Easy |
1495.3 mi |
249:00:00 |
10:00 |
|
| 9/28/2008 |
Run |
Melrose Route |
Long |
20.5 mi |
2:55:39 |
8:34 |
|
| 8/17/2008 |
Run |
Melrose Route |
Long |
20.5 mi |
2:50:38 |
8:19 |
|
| 8/31/2008 |
Run |
Melrose Route |
Long |
19.1 mi |
2:42:10 |
8:29 |
|
| 6/22/2008 |
Run |
Melrose Route |
Long |
18.3 mi |
2:30:18 |
8:13 |
|
| 7/20/2008 |
Run |
Melrose Route |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 8/7/2011 |
Run |
Melrose Route |
Long |
17.0 mi |
2:49:27 |
9:59 |
|
| 7/6/2008 |
Run |
Melrose Route |
Long |
16.7 mi |
2:20:54 |
8:27 |
|
| 5/25/2008 |
Run |
Melrose Route |
Long |
15.7 mi |
2:10:00 |
8:17 |
|
| 12/7/2011 |
Run |
Melrose Route |
Easy |
15.5 mi |
2:18:00 |
8:55 |
|
| 9/23/2011 |
Run |
Melrose Route |
Easy |
15.2 mi |
2:22:58 |
9:25 |
|
| 9/4/2011 |
Run |
Melrose Route |
Long |
15.2 mi |
2:24:00 |
9:29 |
|
| 3/2/2008 |
Run |
Melrose Route |
Long |
15.1 mi |
2:02:20 |
8:08 |
|
| 8/13/2011 |
Run |
Melrose Route |
Long |
15.0 mi |
2:19:36 |
9:19 |
|
| 7/31/2011 |
Run |
Melrose Route |
Long |
14.7 mi |
2:19:39 |
9:30 |
|
| 11/21/2011 |
Run |
Melrose Route |
Easy |
14.5 mi |
2:08:37 |
8:55 |
|
| 9/4/2010 |
Run |
Melrose Route |
Long |
14.4 mi |
2:02:02 |
8:28 |
|
| 11/8/2009 |
Run |
Melrose Route |
Long |
14.4 mi |
2:03:31 |
8:35 |
|
| 2/13/2011 |
Run |
Melrose Route |
Long |
14.4 mi |
2:09:28 |
9:02 |
|
| 6/8/2008 |
Run |
Melrose Route |
Long |
14.2 mi |
1:59:07 |
8:25 |
|
| 2/3/2008 |
Run |
Melrose Route |
Long |
14.1 mi |
1:58:03 |
8:21 |
|
| 3/27/2011 |
Run |
Melrose Route |
Long |
14.1 mi |
2:11:14 |
9:18 |
|
| 5/15/2011 |
Run |
Melrose Route |
Long |
14.1 mi |
2:10:00 |
9:14 |
|
| 5/4/2008 |
Run |
Melrose Route |
Long |
14.1 mi |
2:03:18 |
8:47 |
|
| 2/1/2020 |
Run |
Melrose Route |
Long |
14.1 mi |
2:14:42 |
9:35 |
|
| 11/22/2011 |
Run |
Melrose Route |
Easy |
14.0 mi |
2:08:45 |
9:12 |
|
| 10/9/2011 |
Run |
Melrose Route |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 4/23/2011 |
Run |
Melrose Route |
Long |
14.0 mi |
2:04:15 |
8:53 |
|
| 1/13/2012 |
Run |
Melrose Route |
Easy |
14.0 mi |
2:00:39 |
8:39 |
|
| 10/2/2011 |
Run |
Melrose Route |
Long |
13.9 mi |
2:15:33 |
9:46 |
|
| 2/16/2020 |
Run |
Melrose Route |
Long |
13.8 mi |
2:14:10 |
9:46 |
|
| 8/21/2011 |
Run |
Melrose Route |
Long |
13.8 mi |
2:06:30 |
9:12 |
|
| 10/21/2011 |
Run |
Melrose Route |
Easy |
13.7 mi |
2:13:21 |
9:47 |
|
| 4/11/2020 |
Run |
Melrose Route |
Long |
13.5 mi |
2:10:04 |
9:38 |
|
| 6/11/2011 |
Run |
Melrose Route |
Long |
13.5 mi |
2:06:50 |
9:24 |
|
| 9/1/2012 |
Run |
Melrose Route |
Easy |
13.4 mi |
1:58:39 |
8:52 |
|
| 8/28/2011 |
Run |
Melrose Route |
Long |
13.4 mi |
2:07:40 |
9:32 |
|
| 5/28/2011 |
Run |
Melrose Route |
Long |
13.4 mi |
2:06:00 |
9:27 |
|
| 10/17/2011 |
Run |
Melrose Route |
Easy |
13.3 mi |
2:06:00 |
9:31 |
|
| 6/5/2011 |
Run |
Melrose Route |
Trails |
13.2 mi |
2:15:06 |
10:13 |
|
| 3/11/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
2:07:39 |
9:39 |
|
| 3/19/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
1:57:53 |
8:56 |
|
| 12/12/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
1:57:24 |
8:56 |
|
| 4/10/2011 |
Run |
Melrose Route |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 7/8/2012 |
Run |
Melrose Route |
Easy |
12.8 mi |
1:55:40 |
9:03 |
|
| 11/18/2009 |
Run |
Melrose Route |
Easy |
12.8 mi |
1:53:20 |
8:52 |
|
| 9/3/2012 |
Run |
Melrose Route |
Easy |
12.8 mi |
1:57:00 |
9:11 |
|
| 3/28/2020 |
Run |
Melrose Route |
Long |
12.7 mi |
1:56:00 |
9:10 |
|
| 6/14/2012 |
Run |
Melrose Route |
Easy |
12.5 mi |
1:48:00 |
8:39 |
|
| 10/5/2008 |
Run |
Melrose Route |
Long |
12.5 mi |
1:42:49 |
8:14 |
|
| 8/22/2008 |
Run |
Melrose Route |
Tempo |
12.4 mi |
1:37:53 |
7:53 |
|
| 8/14/2020 |
Run |
Melrose Route |
Long |
12.3 mi |
1:57:57 |
9:36 |
|
| 11/13/2011 |
Run |
Melrose Route |
Easy |
12.3 mi |
1:55:29 |
9:24 |
|
| 3/30/2008 |
Run |
Melrose Route |
Tempo |
12.2 mi |
1:40:44 |
8:16 |
|
| 2/2/2014 |
Run |
Melrose Route |
Long |
12.2 mi |
1:52:43 |
9:15 |
|
| 8/17/2013 |
Run |
Melrose Route |
Long |
12.1 mi |
1:46:43 |
8:52 |
|
| 7/21/2012 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:49:12 |
9:06 |
|
| 6/24/2012 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:49:23 |
9:07 |
|
| 11/23/2010 |
Run |
Melrose Route |
Easy |
12.0 mi |
1:47:30 |
8:58 |
|
| 2/22/2014 |
Run |
Melrose Route |
Easy |
11.9 mi |
1:50:00 |
9:14 |
|
| 12/26/2014 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:49:40 |
9:18 |
|
| 3/8/2014 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:47:13 |
9:06 |
|
| 6/16/2013 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:50:06 |
9:20 |
|
| 8/30/2020 |
Run |
Melrose Route |
Long |
11.6 mi |
1:48:30 |
9:21 |
|
| 1/18/2015 |
Run |
Melrose Route |
Long |
11.6 mi |
1:45:00 |
9:03 |
|
| 10/22/2011 |
Run |
Melrose Route |
Easy |
11.5 mi |
1:38:23 |
8:34 |
|
| 8/28/2008 |
Run |
Melrose Route |
Easy |
11.3 mi |
1:36:06 |
8:30 |
|
| 1/6/2012 |
Run |
Melrose Route |
Easy |
11.3 mi |
1:43:18 |
9:09 |
|
| 9/6/2010 |
Run |
Melrose Route |
Interval |
11.3 mi |
1:31:11 |
8:06 |
|
| 3/24/2012 |
Run |
Melrose Route |
Easy |
11.1 mi |
1:34:05 |
8:29 |
|
| 1/10/2015 |
Run |
Melrose Route |
Long |
11.1 mi |
1:38:59 |
8:58 |
|
| 10/21/2020 |
Run |
Melrose Route |
Easy |
11.0 mi |
1:47:28 |
9:47 |
|
| 7/5/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:41:33 |
9:14 |
|
| 1/20/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:35:58 |
8:44 |
|
| 4/26/2009 |
Run |
Melrose Route |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
| 4/21/2012 |
Run |
Melrose Route |
Easy |
10.9 mi |
1:38:41 |
9:02 |
|
| 6/16/2012 |
Run |
Melrose Route |
Easy |
10.9 mi |
1:48:00 |
9:55 |
|
| 3/30/2019 |
Run |
Melrose Route |
Long |
10.8 mi |
1:36:57 |
8:58 |
|
| 9/27/2010 |
Run |
Melrose Route |
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 7/24/2020 |
Run |
Melrose Route |
Long |
10.6 mi |
1:42:00 |
9:38 |
|
| 10/28/2009 |
Run |
Melrose Route |
Easy |
10.6 mi |
1:34:44 |
8:59 |
|
| 12/26/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 7/3/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 5/30/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:31:08 |
8:41 |
|
| 4/25/2020 |
Run |
Melrose Route |
Long |
10.4 mi |
1:36:35 |
9:18 |
|
| 8/4/2013 |
Run |
Melrose Route |
Long |
10.4 mi |
1:31:38 |
8:49 |
|
| 2/8/2009 |
Run |
Melrose Route |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
| 6/28/2020 |
Run |
Melrose Route |
Long |
10.3 mi |
1:38:25 |
9:33 |
|
| 9/23/2020 |
Run |
Melrose Route |
Easy |
10.3 mi |
1:42:29 |
9:57 |
|
| 4/11/2019 |
Run |
Melrose Route |
Long |
10.3 mi |
1:31:43 |
8:55 |
|
| 1/6/2008 |
Run |
Melrose Route |
Tempo |
10.3 mi |
1:20:05 |
7:47 |
|
| 10/3/2010 |
Run |
Melrose Route |
Long |
10.3 mi |
1:33:04 |
9:05 |
|
| 6/15/2008 |
Run |
Melrose Route |
Tempo |
10.2 mi |
1:18:10 |
7:40 |
|
| 1/9/2008 |
Run |
Melrose Route |
Easy |
10.2 mi |
1:29:30 |
8:47 |
|
| 5/23/2014 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:25 |
9:28 |
|
| 8/7/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 9/25/2020 |
Run |
Melrose Route |
Easy |
10.2 mi |
1:37:29 |
9:37 |
|
| 12/19/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:05 |
9:28 |
|
| 10/9/2020 |
Run |
Melrose Route |
Long |
10.1 mi |
1:38:37 |
9:44 |
|
|