| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:13:58 |
7:24 |
 |
| 5/31/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:51 |
7:25 |
|
| 9/1/2008 |
Run |
Melrose Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 8/14/2016 |
Run |
Mary O'Donnell 5k |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 2/5/2012 |
Run |
Melrose Route |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 4/27/2012 |
Run |
Melrose Route |
Tempo |
5.4 mi |
40:00 |
7:26 |
|
| 4/5/2008 |
Run |
Melrose Route |
Easy |
1.6 mi |
12:03 |
7:27 |
|
| 9/10/2008 |
Run |
Melrose Route |
Easy |
2.7 mi |
19:45 |
7:28 |
|
| 5/10/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
13:27 |
7:29 |
|
| 3/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
8:05 |
7:30 |
|
| 11/8/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
33:42 |
7:30 |
|
| 10/27/2011 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:30 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 6/4/2009 |
Run |
Horn Pond Loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 6/2/2011 |
Run |
Melrose Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2009 |
Run |
Menuhant Rd Loop-Falmouth |
Easy |
7.3 mi |
54:23 |
7:31 |
|
| 10/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 4/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 3/2/2013 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:15:11 |
7:32 |
|
| 5/11/2009 |
Run |
Melrose Route |
Tempo |
4.8 mi |
35:43 |
7:32 |
|
| 4/18/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:09 |
7:32 |
|
| 3/21/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
45:13 |
7:33 |
|
| 1/1/2012 |
Run |
Woburn/Winchester Loop |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
| 4/16/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 3/1/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:02 |
7:33 |
|
| 4/20/2008 |
Run |
Melrose Route |
Tempo |
5.2 mi |
39:34 |
7:34 |
|
| 5/4/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 4/5/2009 |
Run |
Melrose Route |
Easy |
3.9 mi |
29:08 |
7:35 |
|
| 11/16/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:05 |
7:35 |
|
| 5/9/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
31:00 |
7:35 |
|
| 10/1/2017 |
Run |
Bread of Life 5K |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 12/28/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:15 |
7:36 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5.4 mi |
41:00 |
7:36 |
|
| 7/12/2010 |
Run |
Treadmill |
Interval |
6.6 mi |
50:00 |
7:36 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 6/10/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/8/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 5/29/2008 |
Run |
Melrose Route |
Interval |
5.0 mi |
37:43 |
7:37 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
4.6 mi |
35:00 |
7:37 |
|
| 11/2/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:40 |
7:38 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:38 |
|
| 12/2/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
31:16 |
7:38 |
|
| 9/8/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 4/8/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:09 |
7:38 |
|
| 5/24/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:09 |
7:38 |
|
| 3/18/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
15:39 |
7:39 |
|
| 4/1/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
15:39 |
7:39 |
|
| 6/22/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
8.6 mi |
1:05:35 |
7:39 |
|
| 9/1/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:08:49 |
7:39 |
|
| 6/5/2008 |
Run |
Treadmill |
Interval |
9.2 mi |
1:10:09 |
7:39 |
|
| 6/3/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 4/24/2010 |
Run |
Melrose Health Fair 5K |
Easy |
3.3 mi |
24:52 |
7:40 |
|
| 7/28/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
7.0 mi |
53:34 |
7:40 |
|
| 2/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 9/8/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
5.3 mi |
40:50 |
7:40 |
|
| 6/15/2008 |
Run |
Melrose Route |
Tempo |
10.2 mi |
1:18:10 |
7:40 |
|
| 3/10/2019 |
Run |
|
Race |
13.1 mi |
1:40:24 |
7:40 |
|
| 8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/8/2010 |
Run |
Melrose Route |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 3/15/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:12 |
7:41 |
|
| 6/26/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.1 mi |
1:02:09 |
7:41 |
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:25 |
7:41 |
|
| 4/18/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:45 |
7:41 |
|
| 8/18/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/25/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/19/2018 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
53:47 |
7:41 |
|
| 8/11/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:10:00 |
7:42 |
|
| 10/8/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 7/30/2013 |
Run |
Woburn/Winchester Loop |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/29/2010 |
Run |
Melrose Route |
Easy |
3.1 mi |
23:34 |
7:43 |
|
| 1/8/2012 |
Run |
Melrose Route |
Tempo |
8.4 mi |
1:04:28 |
7:43 |
|
| 7/15/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:15 |
7:43 |
|
| 7/13/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 4/9/2011 |
Run |
Melrose Route |
Easy |
3.3 mi |
25:04 |
7:43 |
|
| 6/9/2012 |
Run |
Melrose Route |
Easy |
4.3 mi |
33:10 |
7:43 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:43 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:44 |
7:43 |
|
| 6/30/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:24 |
7:44 |
|
| 4/19/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
19:42 |
7:44 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 9/14/2008 |
Run |
Melrose Route |
Tempo |
6.4 mi |
49:31 |
7:45 |
|
| 10/30/2010 |
Run |
Melrose Route |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 5/13/2011 |
Run |
Woburn/Winchester Loop |
Interval |
8.9 mi |
1:08:53 |
7:45 |
|
| 3/27/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:27 |
7:45 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/15/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 4/25/2010 |
Run |
Melrose Route |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 3/29/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:18 |
7:45 |
|
| 6/27/2013 |
Run |
Treadmill |
Interval |
3.2 mi |
25:00 |
7:46 |
|
| 5/24/2009 |
Run |
Melrose Route |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 4/18/2009 |
Run |
Melrose Route |
Easy |
1.8 mi |
13:36 |
7:47 |
|
| 6/2/2012 |
Run |
Melrose Route |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 5/6/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
45:00 |
7:47 |
|