Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
2/6/2012 |
Run |
Woburn/Winchester Loop |
Long |
13.9 mi |
2:07:17 |
9:10 |
|
2/5/2012 |
Run |
Melrose Route |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
2/5/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
8:40 |
|
2/4/2012 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:49 |
7:48 |
|
2/3/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:40 |
8:54 |
|
2/3/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.2 mi |
1:23:56 |
9:08 |
|
2/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:02 |
9:02 |
|
2/1/2012 |
Run |
Woburn/Winchester Loop |
Interval |
9.1 mi |
1:17:12 |
8:30 |
|
1/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
1/30/2012 |
Run |
Woburn/Winchester Loop |
Long |
13.7 mi |
2:04:45 |
9:07 |
|
1/29/2012 |
Run |
Melrose Route |
Easy |
5.8 mi |
46:00 |
7:56 |
|
1/28/2012 |
Run |
Woburn/Winchester Loop |
Hill |
11.0 mi |
1:31:23 |
8:19 |
|
1/27/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
1/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
1/25/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:02 |
|
1/25/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:38 |
|
1/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.6 mi |
11:48 |
7:18 |
|
1/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
1/23/2012 |
Run |
Treadmill |
Long |
14.7 mi |
2:15:00 |
9:11 |
|
1/22/2012 |
Run |
Melrose Route |
Easy |
2.5 mi |
19:30 |
7:48 |
|
1/21/2012 |
Run |
Woburn/Winchester Loop |
Hill |
7.6 mi |
1:04:49 |
8:32 |
|
1/20/2012 |
Run |
Melrose Route |
Easy |
1.6 mi |
15:00 |
9:09 |
|
1/20/2012 |
Run |
Melrose Route |
Easy |
4.7 mi |
42:26 |
9:08 |
|
1/19/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:20 |
|
1/18/2012 |
Run |
Treadmill |
Tempo |
6.4 mi |
50:00 |
7:49 |
|
1/18/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
1/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
1/16/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:15:30 |
9:02 |
|
1/15/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
1/14/2012 |
Run |
Melrose Route |
Easy |
6.3 mi |
55:18 |
8:47 |
|
1/13/2012 |
Run |
Melrose Route |
Easy |
14.0 mi |
2:00:39 |
8:39 |
|
1/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
1/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
1/11/2012 |
Run |
Melrose Route |
Fartlek |
7.1 mi |
1:04:16 |
9:01 |
|
1/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
1/9/2012 |
Run |
Woburn/Winchester Loop |
Long |
16.1 mi |
2:21:00 |
8:46 |
|
1/8/2012 |
Run |
Melrose Route |
Tempo |
8.4 mi |
1:04:28 |
7:43 |
|
1/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
54:20 |
8:22 |
|
1/6/2012 |
Run |
Melrose Route |
Easy |
11.3 mi |
1:43:18 |
9:09 |
|
1/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
1/4/2012 |
Run |
Woburn/Winchester Loop |
Fartlek |
6.8 mi |
58:55 |
8:44 |
|
1/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
1/2/2012 |
Run |
Woburn/Winchester Loop |
Long |
16.0 mi |
2:12:36 |
8:19 |
|
1/1/2012 |
Run |
Woburn/Winchester Loop |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
12/31/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/30/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/29/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/28/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/27/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/26/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/23/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:31:18 |
8:50 |
|
12/22/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
12/21/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
12/19/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:56:45 |
8:51 |
|
12/18/2011 |
Run |
Melrose Route |
Easy |
6.5 mi |
51:51 |
7:59 |
|
12/17/2011 |
Run |
Melrose Route |
Tempo |
8.0 mi |
1:02:45 |
7:51 |
|
12/16/2011 |
Run |
Woburn/Winchester Loop |
Easy |
9.6 mi |
1:25:18 |
8:56 |
|
12/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/14/2011 |
Run |
Melrose Route |
Fartlek |
6.5 mi |
57:00 |
8:47 |
|
12/13/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/12/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
1:57:24 |
8:56 |
|
12/11/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
12/9/2011 |
Run |
Melrose Route |
Easy |
5.8 mi |
55:00 |
9:34 |
|
12/8/2011 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
12/7/2011 |
Run |
Melrose Route |
Easy |
15.5 mi |
2:18:00 |
8:55 |
|
12/6/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/4/2011 |
Run |
Melrose Route |
Easy |
5.9 mi |
56:00 |
9:30 |
|
12/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/2/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
31:16 |
7:38 |
|
12/2/2011 |
Run |
Melrose Route |
Easy |
5.9 mi |
55:40 |
9:27 |
|
12/1/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
25:15 |
8:09 |
|
11/30/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.7 mi |
2:11:11 |
9:35 |
|
11/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
28:53 |
8:02 |
|
11/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.8 mi |
2:14:31 |
9:44 |
|
11/26/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
11/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
11/24/2011 |
Run |
Treadmill |
Interval |
3.2 mi |
26:00 |
8:08 |
|
|