| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
WH Wedgemere Loops |
Interval |
8.5 mi |
1:06:42 |
7:49 |
 |
| 8/13/2008 |
Run |
Melrose Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/12/2008 |
Run |
Cape Cod Loop |
Easy |
2.7 mi |
23:20 |
8:45 |
|
| 8/11/2008 |
Run |
Cape Cod Loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/10/2008 |
Run |
Melrose Route |
Easy |
3.4 mi |
31:53 |
9:30 |
|
| 8/9/2008 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
45:52 |
7:23 |
|
| 8/9/2008 |
Run |
Bridge of Flowers 10K |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/7/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/6/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.2 mi |
1:05:52 |
8:02 |
|
| 8/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 8/4/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 8/3/2008 |
Run |
Cape Cod Loop |
Long |
14.4 mi |
1:57:41 |
8:12 |
|
| 8/2/2008 |
Run |
Cape Cod Loop |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 8/1/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 7/31/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
20:59 |
8:45 |
|
| 7/30/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
55:01 |
8:44 |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:13:58 |
7:24 |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/28/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 7/27/2008 |
Run |
Melrose Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/26/2008 |
Run |
Melrose Route |
Easy |
1.2 mi |
9:46 |
8:09 |
|
| 7/25/2008 |
Run |
Melrose Route |
Easy |
6.2 mi |
54:36 |
8:49 |
|
| 7/24/2008 |
Run |
FORR 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 7/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/23/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.2 mi |
51:12 |
8:16 |
|
| 7/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 7/21/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/20/2008 |
Run |
Melrose Route |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 7/19/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 7/18/2008 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 7/17/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
42:10 |
9:43 |
|
| 7/16/2008 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:33:26 |
9:21 |
|
| 7/15/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:15 |
7:43 |
|
| 7/14/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 7/13/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 7/12/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
16:08 |
9:30 |
|
| 7/11/2008 |
Run |
Melrose Route |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 7/10/2008 |
Run |
Melrose Route |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/9/2008 |
Run |
Woburn/Winchester Loop |
Interval |
9.4 mi |
1:14:20 |
7:56 |
|
| 7/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:38 |
8:11 |
|
| 7/7/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 7/6/2008 |
Run |
Melrose Route |
Long |
16.7 mi |
2:20:54 |
8:27 |
|
| 7/5/2008 |
Run |
Melrose Route |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 7/4/2008 |
Run |
Melrose Route |
Easy |
4.3 mi |
37:08 |
8:45 |
|
| 7/3/2008 |
Run |
WH Wedgemere Loops |
Interval |
8.3 mi |
1:04:36 |
7:47 |
|
| 7/2/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:24:41 |
8:14 |
|
| 7/1/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
14:24 |
7:55 |
|
| 6/30/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 6/29/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:17:58 |
7:48 |
|
| 6/28/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:34 |
8:01 |
|
| 6/27/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.5 mi |
1:14:02 |
8:43 |
|
| 6/26/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.1 mi |
1:02:09 |
7:41 |
|
| 6/25/2008 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 6/23/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 6/23/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
6.3 mi |
56:04 |
8:54 |
|
| 6/22/2008 |
Run |
Melrose Route |
Long |
18.3 mi |
2:30:18 |
8:13 |
|
| 6/21/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:50 |
8:54 |
|
| 6/20/2008 |
Run |
Melrose Route |
Easy |
7.8 mi |
1:12:45 |
9:18 |
|
| 6/19/2008 |
Run |
WH Hills |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 6/18/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:29:32 |
8:42 |
|
| 6/17/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:48 |
8:08 |
|
| 6/16/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 6/15/2008 |
Run |
Melrose Route |
Tempo |
10.2 mi |
1:18:10 |
7:40 |
|
| 6/14/2008 |
Run |
Melrose Route |
Easy |
2.1 mi |
18:00 |
8:28 |
|
| 6/13/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.5 mi |
1:12:29 |
8:32 |
|
| 6/12/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 6/11/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:22:37 |
8:04 |
|
| 6/10/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 6/9/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
6.3 mi |
55:00 |
8:43 |
|
| 6/8/2008 |
Run |
Melrose Route |
Long |
14.2 mi |
1:59:07 |
8:25 |
|
| 6/7/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:42 |
7:57 |
|
| 6/6/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 6/5/2008 |
Run |
Treadmill |
Interval |
9.2 mi |
1:10:09 |
7:39 |
|
| 6/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 6/3/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 6/2/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
44:51 |
8:38 |
|
| 6/1/2008 |
Run |
Rhody 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 6/1/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/31/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:51 |
7:25 |
|
| 5/30/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
14:49 |
8:14 |
|
| 5/29/2008 |
Run |
Melrose Route |
Interval |
5.0 mi |
37:43 |
7:37 |
|
| 5/28/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:59 |
8:16 |
|
| 5/27/2008 |
Run |
Melrose Route |
Easy |
6.1 mi |
51:59 |
8:28 |
|
| 5/26/2008 |
Run |
Melrose Route |
Easy |
4.8 mi |
37:05 |
7:48 |
|
| 5/25/2008 |
Run |
Melrose Route |
Long |
15.7 mi |
2:10:00 |
8:17 |
|
| 5/24/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:09 |
7:38 |
|
| 5/23/2008 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:02:00 |
8:32 |
|
| 5/22/2008 |
Run |
WH Hills |
Interval |
7.8 mi |
1:06:36 |
8:35 |
|
| 5/21/2008 |
Run |
Horn Pond Loop |
Easy |
8.8 mi |
1:13:11 |
8:19 |
|
| 5/20/2008 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:53 |
8:23 |
|
| 5/19/2008 |
Run |
Melrose Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/18/2008 |
Run |
Melrose Route |
Easy |
6.2 mi |
48:00 |
7:49 |
|
| 5/17/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:58 |
7:48 |
|
| 5/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.1 mi |
1:00:12 |
8:29 |
|
| 5/15/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
41:12 |
9:30 |
|
| 5/14/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:20 |
8:03 |
|
| 5/14/2008 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 5/13/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:39 |
8:01 |
|