Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/19/2018 Run   Easy 4.2 mi 40:00 9:32 4/18/2018 Run   Interval 6.1 mi 55:00 9:03 4/17/2018 Run   Easy 1.0 mi 9:40 9:40 4/16/2018 Run   Easy 3.5 mi 33:33 9:36 4/16/2018 Run   Easy 4.0 mi 40:00 9:55 4/15/2018 Run   Long 9.7 mi 1:28:11 9:08 4/14/2018 Run   Easy 2.8 mi 25:21 9:12 4/13/2018 Run   Tempo 6.0 mi 55:00 9:10 4/12/2018 Run   Easy 5.0 mi 50:00 10:00 4/11/2018 Run   Interval 6.0 mi 55:00 9:07 4/10/2018 Run   Easy 3.0 mi 29:00 9:40 4/9/2018 Run   Easy 3.6 mi 35:00 9:44 4/8/2018 Run   Long 9.9 mi 1:35:00 9:36 4/7/2018 Run   Easy 5.0 mi 45:52 9:16 4/6/2018 Run   Easy 3.0 mi 28:00 9:20 4/5/2018 Run   Easy 3.1 mi 30:00 9:41 4/4/2018 Run   Easy 7.7 mi 1:15:35 9:47 4/3/2018 Run   Easy 1.4 mi 13:00 9:38 4/2/2018 Run   Easy 6.4 mi 1:00:00 9:27 4/1/2018 Run   Easy 1.4 mi 13:00 9:38 3/31/2018 Run   Easy 2.0 mi 19:22 9:41 3/30/2018 Run   Easy 7.4 mi 1:10:00 9:31 3/29/2018 Run   Interval 5.0 mi 45:00 9:00 3/28/2018 Run   Easy 5.0 mi 45:00 9:00 3/27/2018 Run   Easy 1.0 mi 8:30 8:30 3/26/2018 Run   Easy 5.2 mi 50:00 9:42 3/25/2018 Run   Long 10.7 mi 1:40:00 9:21 3/24/2018 Run   Easy 1.4 mi 11:40 8:39 3/23/2018 Run   Easy 5.2 mi 50:00 9:36 3/22/2018 Run   Easy 6.3 mi 1:00:00 9:36 3/21/2018 Run   Interval 7.5 mi 1:06:25 8:52 3/20/2018 Run   Easy 1.0 mi 9:40 9:40 3/19/2018 Run   Easy 4.5 mi 45:00 9:57 3/18/2018 Run   Long 13.1 mi 2:05:00 9:32 3/17/2018 Run   Long 1.4 mi 12:10 9:01 3/16/2018 Run   Easy 5.2 mi 50:00 9:34 3/15/2018 Run   Easy 8.0 mi 1:15:05 9:24 3/14/2018 Run   Interval 4.2 mi 40:00 9:39 3/13/2018 Run   Easy 1.0 mi 10:00 10:00 3/12/2018 Run   Easy 6.3 mi 1:00:00 9:36 3/11/2018 Run   Easy 1.0 mi 9:15 9:15 3/10/2018 Run   Easy 1.0 mi 9:15 9:15 3/9/2018 Run   Easy 6.3 mi 1:00:00 9:36 3/8/2018 Run   Easy 6.3 mi 1:00:00 9:36 3/7/2018 Run   Interval 8.0 mi 1:12:00 9:00 3/6/2018 Run   Easy 4.7 mi 45:00 9:40 3/5/2018 Run   Easy 1.0 mi 9:41 9:41 3/4/2018 Run   Long 14.5 mi 2:17:17 9:29 3/3/2018 Run   Easy 1.0 mi 9:20 9:20 3/2/2018 Run   Easy 5.3 mi 50:00 9:32 3/1/2018 Run   Easy 6.7 mi 1:01:02 9:10 2/28/2018 Run   Interval 8.0 mi 1:11:30 8:57 2/27/2018 Run   Easy 1.6 mi 15:00 9:41 2/26/2018 Run   Easy 5.6 mi 55:13 9:57 2/25/2018 Run   Tempo 8.0 mi 1:11:38 8:58 2/24/2018 Run   Easy 1.0 mi 8:23 8:23 2/23/2018 Run   Easy 6.0 mi 57:47 9:38 2/22/2018 Run   Interval 7.0 mi 1:01:30 8:48 2/21/2018 Run   Easy 5.6 mi 54:21 9:48 2/20/2018 Run   Easy 1.0 mi 9:40 9:40 2/19/2018 Run   Easy 7.2 mi 1:10:00 9:41 2/18/2018 Run   Easy 1.4 mi 11:57 8:22 2/17/2018 Run   Long 11.9 mi 1:59:00 10:00 2/16/2018 Run   Easy 5.0 mi 48:22 9:41 2/15/2018 Run   Easy 6.0 mi 57:27 9:35 2/14/2018 Run   Interval 7.0 mi 1:04:56 9:17 2/13/2018 Run   Easy 1.4 mi 13:00 9:34 2/12/2018 Run   Easy 6.2 mi 1:00:00 9:41 2/11/2018 Run   Easy 1.0 mi 9:33 9:33 2/10/2018 Run   Long 8.5 mi 1:17:45 9:09 2/9/2018 Run   Easy 5.3 mi 50:00 9:29 2/8/2018 Run   Easy 5.2 mi 50:00 9:33 2/7/2018 Run   Interval 6.2 mi 55:00 8:53 2/6/2018 Run   Easy 1.4 mi 14:00 9:44 2/5/2018 Run   Easy 5.2 mi 50:00 9:37 2/4/2018 Run   Long 10.1 mi 1:36:10 9:35 2/3/2018 Run   Easy 1.6 mi 15:00 9:34 2/2/2018 Run   Easy 4.7 mi 45:00 9:35 2/1/2018 Run   Easy 6.3 mi 1:00:00 9:32 1/31/2018 Run   Interval 3.5 mi 30:00 8:42 1/30/2018 Run   Easy 4.5 mi 45:38 10:09 1/29/2018 Run   Easy 1.3 mi 11:39 8:58 1/28/2018 Run   Long 8.3 mi 1:17:10 9:16 1/27/2018 Run   Easy 1.0 mi 9:16 9:16 1/26/2018 Run   Easy 3.1 mi 30:00 9:41 1/25/2018 Run   Easy 4.2 mi 40:00 9:35 1/24/2018 Run   Interval 6.0 mi 54:10 9:02 1/23/2018 Run   Easy 1.6 mi 15:00 9:23 1/22/2018 Run   Easy 5.0 mi 47:14 9:27 1/21/2018 Run   Long 7.5 mi 1:09:09 9:14 1/20/2018 Run   Easy 1.4 mi 11:39 8:38 1/19/2018 Run   Easy 3.2 mi 30:00 9:23 1/18/2018 Run   Easy 4.3 mi 40:00 9:19 1/17/2018 Run   Easy 6.0 mi 55:26 9:15 1/16/2018 Run   Easy 1.4 mi 12:33 9:18 1/15/2018 Run   Easy 6.0 mi 56:00 9:20 1/15/2018 Run   Easy 0.7 mi 6:40 9:32 1/14/2018 Run   Easy 5.0 mi 47:40 9:32 1/13/2018 Run   Easy 1.2 mi 10:03 8:11 1/12/2018 Run   Easy 6.0 mi 57:41 9:37