Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/16/2006 Run
Isleworth to Kew Bridge and back - 6 miles
 Long 7.5 mi 1:01:48 8:14
7/14/2007 Run
5K - Bushy Park Time Trial
 Race 5.0 km 25:33 8:14
1/30/2007 Run
Speed training
 Interval 4.4 mi 35:53 8:14
12/4/2010 Run   Default 3.1 mi 25:41 8:14
7/16/2009 Run   Race 5.0 km 25:37 8:15
7/16/2009 Run
The Standard Chartered Great City Race
 Race 5.0 km 25:37 8:15
7/10/2008 Run
JP Morgan Chase Challenge - Battersea Park
 Race 3.5 mi 28:53 8:16
1/18/2007 Run
Isleworth Sight Seeing
 Tempo 4.3 mi 35:06 8:16
9/13/2009 Run   Default 5.0 mi 41:38 8:19
3/2/2007 Run
London Lunch Break
 Easy 4.4 mi 36:34 8:20
10/29/2009 Run
3.75M - Two bridges not via St Pauls
 Easy 3.0 mi 25:00 8:20
2/18/2007 Run
14 Miles - Isleworth to Hammersmith and back
 Long 14.4 mi 2:00:00 8:21
1/16/2007 Run
Worple Loop
 Interval 3.8 km 19:27 8:21
10/4/2009 Run   Default 5.0 km 26:01 8:23
8/28/2009 Run
3.75M - Two bridges not via St Pauls
 Default 3.8 mi 31:27 8:24
2/13/2007 Run
Speed training
 Interval 4.6 mi 38:44 8:26
12/24/2006 Run
Catterick 5k or 6miler
 Long 7.7 mi 1:05:07 8:27
9/23/2009 Run   Default 7.0 mi 59:28 8:27
3/17/2013 Run
Colchester Half Marathon
 Race 13.1 mi 1:50:49 8:28
2/8/2007 Run
06 miles - Putney to Isleworth
 Tempo 8.2 mi 1:09:31 8:29
3/22/2007 Run
Bushy Park
 Tempo 8.1 mi 1:08:19 8:29
3/29/2007 Run
Bushy Park
 Tempo 9.4 mi 1:20:07 8:30
12/4/2006 Run
Random Route
 Long 4.8 mi 40:38 8:31
10/27/2009 Run   Easy 2.4 mi 20:00 8:31
10/24/2009 Run
Nike Human Race 2009 10K
 Race 6.2 mi 52:52 8:32
12/9/2006 Run
Isleworth to Kew Bridge and back - 6 miles
 Long 6.8 mi 57:52 8:33
2/20/2007 Run
Speed training
 Interval 4.6 mi 38:56 8:34
11/22/2010 Run   Default 7.0 mi 1:00:00 8:34
9/17/2009 Run   Default 3.7 mi 31:18 8:35
2/1/2007 Run
06 miles - Putney to Isleworth
 Tempo 7.0 mi 1:00:03 8:35
5/10/2007 Run
7M - Kingston loop
Tempo 4.0 mi 34:20 8:35
10/17/2010 Run   Default 1.2 mi 10:03 8:36
5/13/2008 Run   Default 3.1 mi 26:11 8:36
1/10/2007 Run
06 miles - Putney to Isleworth
 Long 6.2 mi 53:12 8:36
9/11/2009 Run
3.75M - Two bridges not via St Pauls
 Easy 3.7 mi 32:00 8:37
12/14/2006 Run
Isleworth Sight Seeing
 Tempo 4.2 mi 35:50 8:37
3/8/2007 Run
05.5 miles - Isleworth Sight Seeing
 Tempo 5.3 mi 45:55 8:37
5/17/2010 Run   Default 7.0 mi 1:00:24 8:38
2/15/2007 Run
06 miles - Putney to Isleworth
 Tempo 8.1 mi 1:09:57 8:39
9/1/2009 Run
3.6 - Two Bridges via St Pauls
 Default 3.6 mi 31:22 8:39
7/14/2008 Run
London Lunch Break
 Easy 2.3 mi 20:09 8:39
8/27/2009 Run
3M Temple and Back
 Easy 3.0 mi 25:57 8:39
7/16/2008 Run   Default 3.4 mi 29:20 8:40
12/12/2006 Run
Worple Loop
 Tempo 3.8 mi 32:32 8:41
9/20/2009 Run   Default 5.0 mi 43:26 8:42
6/5/2008 Run   Default 3.5 mi 30:51 8:43
1/16/2007 Run
Isleworth Sight Seeing
 Easy 1.9 mi 16:27 8:43
10/13/2010 Run   Default 7.2 mi 1:02:55 8:43
6/27/2007 Run
7M - Kingston loop
Easy 2.3 mi 20:09 8:44
11/9/2009 Run   Default 4.6 mi 40:17 8:45
5/3/2007 Run
7M - Kingston loop
Tempo 5.0 mi 43:47 8:45
2/3/2007 Run
12.1 Miles - Isleworth to Richmond and back
 Long 12.1 mi 1:45:31 8:45
8/7/2007 Run
Random Route
 Easy 2.3 mi 20:04 8:46
1/27/2007 Run
11.3 miles - Isleworth to Richmond Park and back
 Long 12.0 mi 1:45:14 8:47
9/4/2007 Run   Default 0.9 mi 8:01 8:49
12/3/2006 Run
boolou sunday run
 Easy 4.1 mi 36:00 8:47
8/4/2009 Run
Two bridges - Blackfriars and Waterloo
 Default 3.9 mi 34:00 8:48
12/28/2006 Run
06 miles - Putney to Isleworth
 Long 6.1 mi 54:00 8:49
11/30/2006 Run
Isleworth Sight Seeing
 Long 5.1 mi 45:04 8:50
10/11/2010 Run   Default 6.1 mi 53:28 8:50
12/8/2006 Run
Random Route
 Interval 4.4 mi 38:34 8:50
9/7/2009 Run   Easy 7.4 mi 1:05:54 8:52
11/17/2006 Run
Worple Loop The Loop
 Easy 3.3 mi 28:52 8:53
7/26/2007 Run
Random Route
 Easy 4.6 km 25:07 8:54
11/21/2006 Run
Worple Loop The Loop
 Long 3.6 mi 32:06 8:54
11/28/2006 Run
Worple Loop
 Easy 2.8 mi 25:03 8:55
8/31/2008 Run   Default 6.4 mi 56:48 8:55
10/29/2007 Run
London Lunch Break
 Easy 3.4 mi 30:05 8:56
1/7/2007 Run
10 miles - Isleworth, Kew, Richmond, Twickenham
 Long 8.5 mi 1:15:33 8:56
2/25/2007 Run
10 miles - Isleworth, Kew, Richmond, Twickenham
 Long 10.1 mi 1:30:14 8:57
7/15/2008 Run
London Lunch Break
 Easy 3.4 mi 30:03 8:57
4/24/2008 Run   Default 3.5 mi 31:19 8:59
4/1/2007 Run
7M - Kingston loop
Race 16.0 mi 2:23:39 8:59
12/13/2010 Run   Default 4.9 mi 43:48 9:00
4/10/2007 Run
Bushy Park
 Interval 11.2 km 1:02:44 9:00
5/22/2007 Run
7M - Kingston loop
Fartlek 3.4 mi 30:10 9:01
9/4/2007 Run
London Lunch Break
 Easy 2.5 mi 22:48 9:01
9/6/2007 Run
London Lunch Break
 Easy 2.5 mi 22:48 9:01
8/16/2009 Run   Default 3.1 mi 28:03 9:02
11/5/2008 Run   Default 3.9 mi 35:02 9:02
5/12/2010 Run   Default 5.7 mi 51:47 9:02
1/20/2007 Run
10 miles - Isleworth, Kew, Richmond, Twickenham
 Long 10.0 mi 1:30:30 9:02
11/13/2008 Run   Default 3.3 mi 30:00 9:03
11/25/2006 Run
Isleworth Sight Seeing
 Easy 3.9 mi 35:09 9:03
2/1/2007 Run
Work to Waterloo
 Easy 2.3 mi 20:48 9:03
4/3/2007 Run
Bushy Park
 Interval 4.1 mi 37:29 9:04
4/8/2008 Run   Default 6.7 mi 1:00:30 9:04
12/30/2006 Run
10 miles - Isleworth, Kew, Richmond, Twickenham
 Long 11.6 mi 1:44:52 9:04
6/7/2008 Run   Default 3.5 mi 31:28 9:05
5/17/2007 Run
7M - Kingston loop
Tempo 8.0 mi 1:12:45 9:05
9/15/2009 Run
3.75M - Two bridges not via St Pauls
 Default 3.8 mi 34:32 9:06
12/18/2006 Run
Random Route
 Tempo 1.9 mi 17:33 9:06
1/16/2008 Run   Default 3.3 mi 30:03 9:05
1/2/2009 Run   Default 3.4 mi 30:35 9:07
5/12/2008 Run   Default 2.8 mi 25:07 9:07
10/17/2010 Run   Default 1.2 mi 11:14 9:08
1/4/2009 Run   Default 5.2 mi 47:46 9:11
4/19/2007 Run
Bushy Park
 Tempo 7.7 mi 1:10:30 9:11
11/8/2006 Run
Worple Loop The Loop
 Long 4.9 mi 45:23 9:12
10/5/2009 Run   Default 5.0 mi 46:00 9:12
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