Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
10/2/2021 Run   Long 20.0 mi 2:16:11 6:49
10/1/2021 Run   Easy 5.8 mi 47:37 8:11
10/1/2021 Run   Easy 5.0 mi 39:39 7:58
9/30/2021 Run   Easy 5.8 mi 47:29 8:12
9/30/2021 Run   Easy 6.0 mi 49:16 8:13
9/29/2021 Run   Easy 5.5 mi 46:27 8:27
9/29/2021 Run   Easy 4.9 mi 40:37 8:20
9/28/2021 Run   Easy 5.0 mi 43:32 8:42
9/28/2021 Run   Easy 6.0 mi 51:48 8:42
9/26/2021 Run
Binghamton Bridge Run
 Race 13.1 mi 1:12:55 5:34
9/24/2021 Run   Easy 5.9 mi 47:09 8:02
9/23/2021 Run   Easy 5.8 mi 47:24 8:11
9/22/2021 Run   Easy 4.0 mi 32:00 8:05
9/22/2021 Run   Tempo 8200.0 m 27:53 5:29
9/22/2021 Run   Easy 4.6 mi 38:00 8:16
9/22/2021 Run   Easy 5.5 mi 43:27 7:51
9/21/2021 Run   Easy 6.0 mi 48:16 8:06
9/21/2021 Run   Easy 5.9 mi 45:13 7:44
9/20/2021 Run   Easy 5.8 mi 46:45 8:02
9/20/2021 Run   Easy 5.5 mi 44:32 8:04
9/18/2021 Run   Long 18.0 mi 2:00:22 6:42
9/17/2021 Run   Easy 5.5 mi 45:12 8:16
9/17/2021 Run   Easy 5.7 mi 46:36 8:14
9/16/2021 Run   Easy 5.5 mi 44:17 8:04
9/16/2021 Run   Easy 5.9 mi 46:37 7:59
9/15/2021 Run   Easy 6.6 mi 54:00 8:14
9/15/2021 Run   Easy 6.0 mi 46:57 7:50
9/14/2021 Run   Easy 4.9 mi 38:23 7:50
9/14/2021 Run   Easy 6.4 mi 50:02 7:53
9/12/2021 Run
5th Ave Mile
 Race 1.0 mi 4:31 4:31
9/12/2021 Run
5th Ave Mile
 Easy 2.0 mi 16:00 8:00
9/11/2021 Run   Long 12.0 mi 1:17:00 6:25
9/10/2021 Run   Easy 4.9 mi 38:35 7:49
9/10/2021 Run   Easy 4.6 mi 36:21 7:55
9/9/2021 Run   Easy 4.8 mi 39:17 8:15
9/9/2021 Run   Easy 4.9 mi 38:55 7:59
9/8/2021 Run   Easy 6.0 mi 47:21 7:55
9/8/2021 Run   Easy 5.9 mi 49:18 8:22
9/7/2021 Run   Easy 5.8 mi 47:52 8:16
9/7/2021 Run   Easy 5.2 mi 43:00 8:15
9/6/2021 Run
New Haven 5k
 Race 5.0 km 15:54 5:08
9/6/2021 Run   Easy 7.0 mi 40:00 5:43
9/5/2021 Run   Easy 2.8 mi 21:21 7:38
9/3/2021 Run   Easy 5.8 mi 45:21 7:50
9/3/2021 Run   Easy 5.9 mi 47:03 8:02
9/3/2021 Run   Interval 1200.0 m 2:58 3:59
9/2/2021 Run   Easy 5.0 mi 40:00 8:00
9/2/2021 Run   Easy 5.8 mi 46:00 7:56
9/1/2021 Run   Easy 5.0 mi 39:00 7:48
9/1/2021 Run   Easy 5.0 mi 39:00 7:48
8/31/2021 Run   Easy 4.8 mi 38:48 8:11
8/31/2021 Run   Easy 4.9 mi 38:19 7:51
8/27/2021 Run   Easy 5.0 mi 39:08 7:51
8/27/2021 Run   Easy 4.9 mi 39:46 8:07
8/26/2021 Run   Easy 4.9 mi 38:22 7:51
8/26/2021 Run   Easy 5.9 mi 48:48 8:13
8/25/2021 Run   Easy 4.8 mi 38:56 8:07
8/25/2021 Run   Interval 4800.0 m 14:55 5:01
8/25/2021 Run   Easy 5.8 mi 47:00 8:07
8/24/2021 Run   Easy 5.9 mi 47:36 8:06
8/24/2021 Run   Easy 5.9 mi 46:35 7:53
8/23/2021 Run   Easy 5.8 mi 46:37 8:00
8/23/2021 Run   Easy 6.0 mi 46:59 7:50
8/21/2021 Run   Long 14.4 mi 1:47:07 7:26
8/20/2021 Run   Easy 5.0 mi 40:00 8:02
8/20/2021 Run   Easy 5.0 mi 39:40 7:56
8/19/2021 Run   Easy 5.8 mi 46:00 7:56
8/19/2021 Run   Easy 5.9 mi 47:26 8:02
8/18/2021 Run   Easy 6.0 mi 47:47 8:02
8/18/2021 Run   Easy 5.9 mi 46:26 7:56
8/17/2021 Run   Easy 5.8 mi 46:16 7:59
8/17/2021 Run   Easy 4.9 mi 42:22 8:45
8/15/2021 Run   Long 12.2 mi 1:15:46 6:13
8/14/2021 Run   Easy 3.3 mi 28:10 8:31
8/13/2021 Run   Easy 7.3 mi 1:00:24 8:18
8/12/2021 Run   Tempo 5.0 km 18:27 5:57
8/12/2021 Run   Easy 6.2 mi 49:46 8:02
8/12/2021 Run   Easy 5.2 mi 41:59 8:05
8/11/2021 Run   Easy 6.0 mi 48:54 8:12
8/11/2021 Run   Easy 6.1 mi 48:20 7:55
8/10/2021 Run   Easy 5.5 mi 44:24 8:04
8/10/2021 Run   Easy 5.9 mi 49:46 8:25
8/8/2021 Run   Long 16.1 mi 1:51:48 6:58
8/6/2021 Run   Easy 6.0 mi 49:36 8:14
8/5/2021 Run   Fartlek 9.0 mi 57:42 6:24
8/4/2021 Run   Easy 5.0 mi 40:18 8:04
8/4/2021 Run   Easy 5.6 mi 45:11 8:07
8/3/2021 Run   Easy 5.0 mi 38:58 7:48
8/3/2021 Run   Easy 5.6 mi 44:11 7:58
8/2/2021 Run   Easy 5.1 mi 41:27 8:05
8/2/2021 Run   Easy 4.9 mi 38:52 7:59
7/31/2021 Run   Easy 8.4 mi 1:00:47 7:14
7/30/2021 Run   Easy 5.3 mi 39:42 7:32
7/28/2021 Run   Tempo 6400.0 m 21:59 5:32
7/28/2021 Run   Easy 4.9 mi 39:02 7:57
7/28/2021 Run   Easy 6.3 mi 51:00 8:06
7/27/2021 Run   Easy 4.9 mi 39:14 8:02
7/27/2021 Run   Easy 5.8 mi 45:27 7:51
7/26/2021 Run   Easy 4.9 mi 39:31 8:03
7/26/2021 Run   Easy 5.9 mi 47:53 8:05
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