| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2016 |
Run |
Pine Rock 5 |
Easy |
5.1 mi |
37:25 |
7:22 |
 |
| 10/15/2016 |
Run |
Lake wintergreen 8 loop |
Long |
8.1 mi |
52:51 |
6:34 |
|
| 10/16/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
23:29 |
7:38 |
|
| 10/18/2016 |
Run |
East rock out back 4 |
Easy |
4.0 mi |
29:59 |
7:34 |
|
| 10/19/2016 |
Run |
|
Interval |
1.6 km |
5:36 |
5:38 |
|
| 10/19/2016 |
Run |
|
Tempo |
3.2 km |
11:20 |
5:42 |
|
| 10/19/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/21/2016 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/23/2016 |
Run |
Wintergreen 9 home |
Long |
9.3 mi |
1:01:01 |
6:36 |
|
| 10/24/2016 |
Run |
Greenway just past Putnam |
Easy |
3.1 mi |
22:59 |
7:24 |
|
| 10/31/2016 |
Run |
Greenway just past Putnam |
Easy |
3.1 mi |
22:40 |
7:18 |
|
| 11/1/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
28:14 |
6:57 |
|
| 11/2/2016 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/2/2016 |
Run |
Hillhouse track |
Interval |
5.0 km |
16:25 |
5:18 |
|
| 11/3/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
30:43 |
7:33 |
|
| 11/5/2016 |
Run |
|
Easy |
3.3 mi |
24:59 |
7:35 |
|
| 11/6/2016 |
Run |
Wintergreen 9 home |
Long |
9.3 mi |
1:01:07 |
6:37 |
|
| 11/8/2016 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/9/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/9/2016 |
Run |
Hillhouse track |
Interval |
6.6 km |
20:55 |
5:07 |
|
| 11/10/2016 |
Run |
East rock out back 4 |
Easy |
4.0 mi |
30:34 |
7:42 |
|
| 11/12/2016 |
Run |
Beards & Beers 5k |
Race |
5.0 km |
17:45 |
5:43 |
|
| 11/12/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2016 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 11/16/2016 |
Run |
Hillhouse track |
Interval |
4800.0 m |
14:15 |
4:47 |
|
| 11/16/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/17/2016 |
Run |
|
Easy |
3.1 mi |
23:18 |
7:31 |
|
| 11/18/2016 |
Run |
With Nate |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/19/2016 |
Run |
GPS |
Easy |
3.7 mi |
26:02 |
7:03 |
|
| 11/21/2016 |
Run |
GPS |
Easy |
4.1 mi |
30:24 |
7:26 |
|
| 11/23/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/24/2016 |
Run |
Sayre Turkey Trot |
Race |
5.0 km |
17:22 |
5:36 |
|
| 11/24/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/25/2016 |
Run |
GPS |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/26/2016 |
Run |
GPS |
Easy |
3.1 mi |
22:37 |
7:13 |
|
| 12/28/2016 |
Run |
GPS |
Easy |
3.0 mi |
21:09 |
7:02 |
|
| 12/30/2016 |
Run |
GPS |
Easy |
3.2 mi |
22:17 |
7:02 |
|
| 1/1/2017 |
Run |
GPS with Beka |
Easy |
3.3 mi |
26:24 |
8:08 |
|
| 1/3/2017 |
Run |
Random |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/4/2017 |
Run |
GPS |
Easy |
3.3 mi |
23:54 |
7:14 |
|
| 1/6/2017 |
Run |
GPS |
Easy |
5.1 mi |
36:46 |
7:15 |
|
| 1/7/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2017 |
Run |
GPS |
Easy |
5.9 mi |
41:52 |
7:08 |
|
| 1/12/2017 |
Run |
GPS |
Easy |
5.1 mi |
37:51 |
7:26 |
|
| 1/14/2017 |
Run |
GPS |
Easy |
2.0 mi |
14:39 |
7:22 |
|
| 1/14/2017 |
Run |
GPS |
Easy |
5.2 mi |
37:07 |
7:10 |
|
| 1/15/2017 |
Run |
GPS |
Easy |
4.1 mi |
30:12 |
7:24 |
|
| 1/16/2017 |
Run |
GPS |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 1/18/2017 |
Run |
Indoor Track |
Easy |
5.5 mi |
35:55 |
6:32 |
|
| 1/19/2017 |
Run |
GPS |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 1/21/2017 |
Run |
GPS |
Easy |
7.2 mi |
50:16 |
7:01 |
|
| 1/22/2017 |
Run |
GPS |
Easy |
4.3 mi |
32:16 |
7:31 |
|
| 1/25/2017 |
Run |
GPS |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 1/26/2017 |
Run |
GPS |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/28/2017 |
Run |
GPS |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2017 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/13/2017 |
Run |
Random |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/15/2017 |
Run |
Random |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 3/18/2017 |
Run |
Random |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 3/19/2017 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/24/2017 |
Run |
Random |
Easy |
4.5 mi |
34:27 |
7:40 |
|
| 3/25/2017 |
Run |
Random |
Easy |
4.5 mi |
30:13 |
6:43 |
|
| 3/27/2017 |
Run |
Random |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 3/29/2017 |
Run |
Random |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 4/1/2017 |
Run |
Random |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 4/2/2017 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/5/2017 |
Run |
Mill rock extended |
Easy |
4.6 mi |
36:03 |
7:53 |
|
| 4/8/2017 |
Run |
Random |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 4/9/2017 |
Run |
Random |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 4/10/2017 |
Run |
Random |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 4/11/2017 |
Run |
Greenway |
Easy |
4.0 mi |
31:01 |
7:41 |
|
| 4/12/2017 |
Run |
Greenway 3 |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 4/15/2017 |
Run |
East rock |
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 4/17/2017 |
Run |
Greenway |
Easy |
4.0 mi |
28:10 |
6:59 |
|
| 4/23/2017 |
Run |
Greenway |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2017 |
Run |
Greenway |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2017 |
Run |
Greenway |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/3/2017 |
Run |
Greenway |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 5/4/2017 |
Run |
Greenway |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 5/6/2017 |
Run |
Greenway |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/7/2017 |
Run |
Greenway |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/10/2017 |
Run |
Greenway |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/12/2017 |
Run |
Greenway |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 5/13/2017 |
Run |
Greenway |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/16/2017 |
Run |
Greenway |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 5/27/2017 |
Run |
Greenway |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 5/28/2017 |
Run |
Greenway |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 5/29/2017 |
Run |
Greenway |
Easy |
3.7 mi |
26:48 |
7:15 |
|
| 6/1/2017 |
Run |
Greenway |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 6/3/2017 |
Run |
Greenway |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 6/4/2017 |
Run |
Greenway |
Easy |
4.9 mi |
33:06 |
6:46 |
|
| 6/5/2017 |
Run |
Greenway |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/7/2017 |
Run |
Greenway |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 6/10/2017 |
Run |
Greenway |
Long |
7.0 mi |
49:58 |
7:09 |
|
| 6/11/2017 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/12/2017 |
Run |
Greenway |
Easy |
5.1 mi |
35:06 |
6:53 |
|
| 6/14/2017 |
Run |
Hillhouse track |
Interval |
4800.0 m |
15:44 |
5:17 |
|
| 6/14/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|