Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/1/2012 Run
Tecumseh Trail Marathon
 Race 26.2 mi 3:42:45 8:31
1/3/2016 Run
IM short
 Easy 2.9 mi 23:15 7:58
1/4/2016 Run
Yale-Central-alden-mckinley-fountain
 Easy 3.1 mi 23:44 7:34
1/6/2016 Run
Random from gym
 Easy 3.1 mi 23:57 7:41
1/8/2016 Run
Yale-Central-alden-mckinley-fountain
 Easy 3.1 mi 24:43 7:56
1/9/2016 Run   Easy 3.0 mi 22:30 7:30
1/11/2016 Run
Lab 4 pavement
 Easy 4.2 mi 30:52 7:17
1/14/2016 Run
Yale-Central-alden-mckinley-fountain
 Easy 3.1 mi 22:07 7:03
1/17/2016 Run
Lab 4
 Easy 4.1 mi 32:40 7:55
1/18/2016 Run
Home from lab
 Easy 4.7 mi 35:37 7:39
1/19/2016 Run
1.1 mile from home
 Easy 1.1 mi 8:26 7:36
1/20/2016 Run
New lab 4 pavement
 Easy 4.1 mi 30:22 7:22
1/21/2016 Run
Springside-Wintergreen-Fitch
 Easy 3.0 mi 22:48 7:30
1/22/2016 Run
Yale-Central-alden-mckinley-fountain
 Easy 3.1 mi 21:45 6:56
1/23/2016 Run
1 from door
 Easy 1.0 mi 8:00 7:47
1/24/2016 Run
Straight home from lab
 Easy 2.7 mi 21:30 7:55
1/31/2016 Run   Easy 2.5 mi 20:00 8:00
2/1/2016 Run   Easy 2.5 mi 20:00 8:00
2/4/2016 Run   Easy 2.5 mi 20:00 8:00
2/6/2016 Run   Easy 3.2 mi 25:00 7:49
2/8/2016 Run   Easy 3.0 mi 24:00 8:00
2/11/2016 Run   Easy 3.0 mi 22:00 7:20
2/13/2016 Run   Easy 3.0 mi 24:00 8:00
2/16/2016 Run   Easy 2.5 mi 20:00 8:00
3/29/2016 Run   Easy 2.0 mi 15:00 7:30
4/12/2016 Run   Easy 3.0 mi 24:00 8:00
6/8/2016 Run
3.1 to gym from home
 Easy 3.1 mi 23:27 7:34
6/11/2016 Run
From lab 3.5
 Easy 3.5 mi 27:10 7:41
6/16/2016 Run   Easy 5.3 mi 38:45 7:23
6/20/2016 Run   Easy 3.2 mi 23:53 7:28
7/6/2016 Run   Easy 3.3 mi 24:10 7:27
7/7/2016 Run   Easy 4.0 mi 30:50 7:43
7/9/2016 Run   Easy 5.0 mi 35:00 7:00
7/10/2016 Run
3 huntington
 Easy 3.4 mi 24:19 7:11
7/11/2016 Run   Easy 2.0 mi 16:00 8:00
7/12/2016 Run
lab east rock black
 Easy 3.4 mi 24:48 7:16
7/13/2016 Run
4 from home mill rock
 Easy 4.1 mi 30:00 7:23
7/15/2016 Run
East rock w nate
 Easy 4.6 mi 35:40 7:45
7/16/2016 Run   Easy 3.0 mi 22:00 7:20
7/17/2016 Run   Easy 3.1 mi 22:49 7:22
7/19/2016 Run
Lab 4
 Easy 4.1 mi 28:04 6:48
7/20/2016 Run
Lab 3 to IM fields
 Easy 3.1 mi 23:02 7:26
7/21/2016 Run
Random 3
 Easy 3.0 mi 23:00 7:40
7/23/2016 Run
Ben 5.5
 Easy 5.5 mi 45:10 8:18
7/24/2016 Run   Easy 4.0 mi 30:14 7:34
7/26/2016 Run
3 from home
 Easy 3.3 mi 23:09 6:58
7/27/2016 Run
lab 4 to im fields
 Easy 4.2 mi 28:07 6:43
7/28/2016 Run
Winchester Munson Shelton 3
 Easy 3.1 mi 23:02 7:31
7/29/2016 Run   Easy 4.8 mi 36:15 7:34
7/30/2016 Run
Random around east rock park
 Easy 6.9 mi 49:57 7:15
8/1/2016 Run   Easy 3.6 mi 28:33 7:56
8/2/2016 Run   Easy 2.0 mi 14:30 7:15
8/3/2016 Run   Easy 2.0 mi 16:00 8:00
8/3/2016 Run
Yale Track
 Interval 4800.0 m 15:43 5:17
8/13/2016 Run   Easy 4.0 mi 28:00 7:00
8/20/2016 Run   Easy 3.0 mi 22:00 7:20
8/23/2016 Run   Easy 3.5 mi 25:00 7:09
8/24/2016 Run   Easy 4.0 mi 30:00 7:30
8/25/2016 Run
4 from home mill rock
 Easy 4.1 mi 28:10 6:56
8/25/2016 Run   Easy 1.0 mi 8:00 8:00
8/26/2016 Run   Easy 3.0 mi 23:00 7:40
8/27/2016 Run   Easy 3.0 mi 24:00 8:00
8/27/2016 Run
Old saybrook 5k
 Race 5.0 km 18:44 6:02
8/31/2016 Run   Easy 3.9 mi 28:16 7:12
9/1/2016 Run   Easy 5.0 mi 36:40 7:20
9/3/2016 Run
Downtown/wooster 5
 Easy 5.1 mi 36:20 7:10
9/4/2016 Run   Easy 3.1 mi 23:19 7:38
9/5/2016 Run   Easy 3.0 mi 24:00 8:00
9/5/2016 Run
New Haven 5k
 Race 5.0 km 17:57 5:47
9/6/2016 Run
3 from home
 Easy 3.3 mi 25:26 7:39
9/7/2016 Run
New 3 from home
 Easy 3.1 mi 21:48 7:05
9/8/2016 Run
4 from home mill rock
 Easy 4.1 mi 28:23 6:59
9/9/2016 Run
3 to rivendell house
 Easy 3.0 mi 21:56 7:13
9/10/2016 Run
New 3 from home
 Easy 3.1 mi 21:24 6:57
9/14/2016 Run
4 from home mill rock
 Easy 4.1 mi 31:16 7:41
9/15/2016 Run
New 3 from home
 Easy 3.1 mi 21:40 7:03
9/17/2016 Run   Easy 4.0 mi 29:37 7:25
9/18/2016 Run   Easy 5.0 mi 35:00 7:00
9/19/2016 Run   Easy 1.0 mi 7:00 7:00
9/20/2016 Run
Night 4 from lab
 Easy 4.4 mi 29:03 6:41
9/21/2016 Run
Downtown/wooster 5
 Easy 5.1 mi 33:38 6:38
9/23/2016 Run
New 3 from home
 Easy 3.1 mi 22:56 7:27
9/24/2016 Run
East rock out back 4
 Easy 4.0 mi 29:38 7:28
9/25/2016 Run   Easy 5.0 mi 35:38 7:08
9/27/2016 Run   Easy 5.0 mi 37:30 7:30
9/28/2016 Run
New 3 from home
 Easy 3.1 mi 20:36 6:42
9/30/2016 Run
Lab 4
 Easy 4.1 mi 26:11 6:21
10/1/2016 Run   Easy 5.0 mi 37:30 7:30
10/2/2016 Run
wintergreen 6 from home
 Easy 6.1 mi 41:25 6:47
10/4/2016 Run
4 from home mill rock
 Easy 4.1 mi 30:21 7:28
10/5/2016 Run   Easy 3.0 mi 23:00 7:40
10/5/2016 Run
Wilbur cross track
 Tempo 3200.0 m 11:10 5:37
10/6/2016 Run
New 3 from home
 Easy 3.1 mi 22:45 7:24
10/7/2016 Run
New 3 from home
 Easy 3.1 mi 21:12 6:53
10/8/2016 Run
Hartford marathon cheering
 Easy 5.0 mi 37:00 7:24
10/9/2016 Run
7 loop from lab
 Long 7.1 mi 46:13 6:32
10/11/2016 Run
4 from home mill rock
 Easy 4.1 mi 31:50 7:50
10/12/2016 Run   Easy 2.0 mi 15:00 7:30
10/12/2016 Run
Wilbur cross track
 Interval 4800.0 m 15:16 5:08
10/13/2016 Run   Easy 4.1 mi 27:54 6:52
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