| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2016 |
Run |
Yale-Central-alden-mckinley-fountain |
Easy |
3.1 mi |
21:45 |
6:56 |
 |
| 1/14/2016 |
Run |
Yale-Central-alden-mckinley-fountain |
Easy |
3.1 mi |
22:07 |
7:03 |
|
| 1/8/2016 |
Run |
Yale-Central-alden-mckinley-fountain |
Easy |
3.1 mi |
24:43 |
7:56 |
|
| 1/4/2016 |
Run |
Yale-Central-alden-mckinley-fountain |
Easy |
3.1 mi |
23:44 |
7:34 |
|
| 8/3/2016 |
Run |
Yale Track |
Interval |
4800.0 m |
15:43 |
5:17 |
|
| 11/18/2016 |
Run |
With Nate |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/6/2016 |
Run |
Wintergreen 9 home |
Long |
9.3 mi |
1:01:07 |
6:37 |
|
| 10/23/2016 |
Run |
Wintergreen 9 home |
Long |
9.3 mi |
1:01:01 |
6:36 |
|
| 10/2/2016 |
Run |
wintergreen 6 from home |
Easy |
6.1 mi |
41:25 |
6:47 |
|
| 7/28/2016 |
Run |
Winchester Munson Shelton 3 |
Easy |
3.1 mi |
23:02 |
7:31 |
|
| 10/12/2016 |
Run |
Wilbur cross track |
Interval |
4800.0 m |
15:16 |
5:08 |
|
| 10/5/2016 |
Run |
Wilbur cross track |
Tempo |
3200.0 m |
11:10 |
5:37 |
|
| 3/1/2020 |
Run |
Washington Heights 5k |
Race |
5.0 km |
16:29 |
5:19 |
|
| 7/9/2021 |
Run |
Trials of Miles 5k |
Race |
5.0 km |
16:22 |
5:17 |
|
| 7/17/2021 |
Run |
Tracksmith 1 mile |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 10/20/2018 |
Run |
To work Fordham |
Easy |
5.1 mi |
38:22 |
7:32 |
|
| 12/1/2012 |
Run |
Tecumseh Trail Marathon |
Race |
26.2 mi |
3:42:45 |
8:31 |
|
| 1/24/2016 |
Run |
Straight home from lab |
Easy |
2.7 mi |
21:30 |
7:55 |
|
| 10/14/2018 |
Run |
Staten Island Half |
Race |
13.1 mi |
1:19:16 |
6:04 |
|
| 1/21/2016 |
Run |
Springside-Wintergreen-Fitch |
Easy |
3.0 mi |
22:48 |
7:30 |
|
| 11/28/2019 |
Run |
Sayre Turkey Trot |
Race |
5.0 km |
16:19 |
5:16 |
|
| 11/23/2017 |
Run |
Sayre Turkey Trot |
Race |
5.0 km |
16:48 |
5:25 |
|
| 11/24/2016 |
Run |
Sayre Turkey Trot |
Race |
5.0 km |
17:22 |
5:36 |
|
| 8/19/2017 |
Run |
Reykjavik 10k |
Race |
10.0 km |
35:06 |
5:39 |
|
| 1/6/2016 |
Run |
Random from gym |
Easy |
3.1 mi |
23:57 |
7:41 |
|
| 7/30/2016 |
Run |
Random around east rock park |
Easy |
6.9 mi |
49:57 |
7:15 |
|
| 7/21/2016 |
Run |
Random 3 |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/10/2017 |
Run |
Random |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 4/9/2017 |
Run |
Random |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 4/8/2017 |
Run |
Random |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 4/2/2017 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/1/2017 |
Run |
Random |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 3/29/2017 |
Run |
Random |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/27/2017 |
Run |
Random |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 3/25/2017 |
Run |
Random |
Easy |
4.5 mi |
30:13 |
6:43 |
|
| 3/24/2017 |
Run |
Random |
Easy |
4.5 mi |
34:27 |
7:40 |
|
| 3/19/2017 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/18/2017 |
Run |
Random |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 3/15/2017 |
Run |
Random |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 3/13/2017 |
Run |
Random |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/11/2017 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/8/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/7/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2017 |
Run |
Random |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/12/2022 |
Run |
Powers-Markgraf-Colby |
Easy |
9.9 mi |
1:10:00 |
7:06 |
|
| 5/5/2019 |
Run |
Pittsburgh marathon (ish) |
Race |
26.2 mi |
2:42:44 |
6:13 |
|
| 10/14/2016 |
Run |
Pine Rock 5 |
Easy |
5.1 mi |
37:25 |
7:22 |
|
| 8/27/2016 |
Run |
Old saybrook 5k |
Race |
5.0 km |
18:44 |
6:02 |
|
| 11/3/2019 |
Run |
NYC Marathon |
Race |
26.2 mi |
2:40:13 |
6:07 |
|
| 3/17/2019 |
Run |
NYC Half |
Race |
13.1 mi |
1:15:39 |
5:47 |
|
| 9/20/2016 |
Run |
Night 4 from lab |
Easy |
4.4 mi |
29:03 |
6:41 |
|
| 1/20/2016 |
Run |
New lab 4 pavement |
Easy |
4.1 mi |
30:22 |
7:22 |
|
| 9/6/2021 |
Run |
New Haven 5k |
Race |
5.0 km |
15:54 |
5:08 |
|
| 9/4/2017 |
Run |
New Haven 5k |
Race |
5.0 km |
16:35 |
5:21 |
|
| 9/5/2016 |
Run |
New Haven 5k |
Race |
5.0 km |
17:57 |
5:47 |
|
| 9/2/2019 |
Run |
New Haven 20K |
Race |
20.0 km |
1:12:43 |
5:52 |
|
| 10/17/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
23:29 |
7:38 |
|
| 10/7/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
21:12 |
6:53 |
|
| 10/6/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
22:45 |
7:24 |
|
| 9/28/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
20:36 |
6:42 |
|
| 9/23/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
22:56 |
7:27 |
|
| 9/15/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
21:40 |
7:03 |
|
| 9/10/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
21:24 |
6:57 |
|
| 9/7/2016 |
Run |
New 3 from home |
Easy |
3.1 mi |
21:48 |
7:05 |
|
| 11/27/2020 |
Run |
NEB Track Time Trial |
Race |
5.0 km |
16:00 |
5:09 |
|
| 11/6/2021 |
Run |
Monumental Marathon |
Race |
26.2 mi |
2:35:11 |
5:56 |
|
| 4/5/2017 |
Run |
Mill rock extended |
Easy |
4.6 mi |
36:03 |
7:53 |
|
| 10/28/2017 |
Run |
Milford 5k |
Race |
5.0 km |
16:52 |
5:26 |
|
| 9/23/2018 |
Run |
Maine |
Long |
10.0 mi |
1:09:28 |
6:57 |
|
| 10/15/2016 |
Run |
Lake wintergreen 8 loop |
Long |
8.1 mi |
52:51 |
6:34 |
|
| 7/12/2016 |
Run |
lab east rock black |
Easy |
3.4 mi |
24:48 |
7:16 |
|
| 7/27/2016 |
Run |
lab 4 to im fields |
Easy |
4.2 mi |
28:07 |
6:43 |
|
| 1/11/2016 |
Run |
Lab 4 pavement |
Easy |
4.2 mi |
30:52 |
7:17 |
|
| 9/30/2016 |
Run |
Lab 4 |
Easy |
4.1 mi |
26:11 |
6:21 |
|
| 7/19/2016 |
Run |
Lab 4 |
Easy |
4.1 mi |
28:04 |
6:48 |
|
| 1/17/2016 |
Run |
Lab 4 |
Easy |
4.1 mi |
32:40 |
7:55 |
|
| 7/20/2016 |
Run |
Lab 3 to IM fields |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 11/21/2020 |
Run |
Jersey City 5k |
Race |
5.0 km |
16:15 |
5:14 |
|
| 1/18/2017 |
Run |
Indoor Track |
Easy |
5.5 mi |
35:55 |
6:32 |
|
| 7/1/2017 |
Run |
Independence Day 5000 |
Race |
5.0 km |
18:10 |
5:51 |
|
| 1/3/2016 |
Run |
IM short |
Easy |
2.9 mi |
23:15 |
7:58 |
|
| 10/28/2018 |
Run |
Hudson River Greenway |
Long |
10.0 mi |
1:09:46 |
6:59 |
|
| 9/30/2018 |
Run |
Hudson River Greenway |
Long |
14.0 mi |
1:33:33 |
6:41 |
|
| 9/16/2018 |
Run |
Hudson River Greenway |
Long |
12.0 mi |
1:24:27 |
7:03 |
|
| 9/9/2018 |
Run |
Hudson River Greenway |
Easy |
10.6 mi |
1:11:23 |
6:44 |
|
| 9/2/2018 |
Run |
Hudson River Greenway |
Easy |
9.4 mi |
1:08:37 |
7:18 |
|
| 11/16/2018 |
Run |
Home from work |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 10/29/2018 |
Run |
Home from work |
Easy |
6.6 mi |
47:37 |
7:13 |
|
| 10/26/2018 |
Run |
Home from work |
Easy |
6.5 mi |
46:37 |
7:11 |
|
| 10/23/2018 |
Run |
Home from work |
Easy |
6.5 mi |
48:25 |
7:27 |
|
| 10/22/2018 |
Run |
Home from work |
Easy |
6.5 mi |
47:46 |
7:21 |
|
| 10/19/2018 |
Run |
Home from work |
Easy |
6.2 mi |
47:16 |
7:38 |
|
| 10/18/2018 |
Run |
Home from work |
Easy |
6.5 mi |
49:32 |
7:38 |
|
| 10/17/2018 |
Run |
Home from work |
Easy |
6.5 mi |
48:03 |
7:24 |
|
| 10/16/2018 |
Run |
Home from work |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 10/6/2018 |
Run |
Home from work |
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 10/5/2018 |
Run |
Home from work |
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 9/27/2018 |
Run |
Home from work |
Easy |
6.5 mi |
47:33 |
7:19 |
|
| 9/25/2018 |
Run |
Home from work |
Easy |
6.5 mi |
47:12 |
7:16 |
|
| 1/18/2016 |
Run |
Home from lab |
Easy |
4.7 mi |
35:37 |
7:39 |
|