Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2019 Run   Easy 5.2 mi 42:46 8:18
1/2/2019 Run   Easy 4.0 mi 35:42 8:55
12/27/2018 Run   Hill 3.2 mi 31:20 9:53
12/25/2018 Run   Long 9.0 mi 1:20:21 8:56
12/24/2018 Run   Hill 3.3 mi 32:42 9:53
12/20/2018 Run   Hill   0:28 11:43
12/20/2018 Run   Easy 5.0 mi 43:11 8:37
12/18/2018 Run   Easy 6.1 mi 50:24 8:13
12/14/2018 Run   Easy 6.0 mi 54:00 9:01
12/8/2018 Run   Hill 6.3 mi 54:42 8:39
12/6/2018 Run   Easy 5.2 mi 44:43 8:38
12/3/2018 Run   Easy 5.3 mi 49:09 9:16
11/27/2018 Run   Easy 4.7 mi 41:43 8:52
11/27/2018 No name   Default 1.4 mi 29:52 21:02
11/26/2018 No name   Default 1.1 mi 22:46 21:30
11/23/2018 Run   Easy 4.1 mi 35:19 8:32
11/21/2018 Run   Easy 5.1 mi 46:48 9:11
11/20/2018 Run
Tuesday Cupcake Run
 Tempo 4.5 mi 33:41 7:31
11/17/2018 Run   Hill 6.3 mi 51:31 8:09
11/16/2018 Run   Easy 5.0 mi 41:45 8:21
11/16/2018 Run   Easy 1.7 mi 13:52 8:25
11/16/2018 Run   Easy 1.2 mi 10:36 8:51
11/15/2018 Run   Easy 3.3 mi 27:31 8:25
11/11/2018 Run
Beer & Bagel
 Race 3.9 mi 32:14 8:18
11/10/2018 Run
Beer & Bagel Half-ish
 Race 13.3 mi 2:03:13 9:16
11/7/2018 Run   Easy 4.0 mi 31:49 7:56
11/5/2018 Run   Easy 6.2 mi 53:01 8:32
11/2/2018 Run   Tempo 5.0 mi 39:49 7:57
11/1/2018 Run   Tempo 5.3 mi 42:20 7:59
10/31/2018 Run   Easy 7.1 mi 1:02:04 8:43
10/29/2018 Run   Hill 5.0 mi 42:24 8:28
10/28/2018 Run
The Good Life Halfsy
 Race 13.1 mi 1:49:57 8:23
10/27/2018 Run   Hill 3.1 mi 26:41 8:32
10/25/2018 Run
Scriptown Brewing
 Tempo 5.1 mi 40:52 7:58
10/22/2018 Run   Easy 4.0 mi 33:25 8:21
10/21/2018 Run   Tempo 5.3 mi 44:02 8:17
10/19/2018 Run   Easy 5.0 mi 41:13 8:13
10/18/2018 Run   Long 10.1 mi 1:26:08 8:31
10/15/2018 Run   Hill 5.0 mi 40:30 8:05
10/13/2018 Run   Hill 6.4 mi 53:47 8:28
10/11/2018 Run   Easy 6.2 mi 53:52 8:42
10/10/2018 Run   Tempo 7.4 mi 58:01 7:50
10/9/2018 Run   Easy 3.1 mi 26:21 8:27
10/7/2018 Bike   Easy 1.9 mi 9:51 5:15
10/6/2018 Run   Easy 0.3 mi 2:31 9:42
10/6/2018 Run
M2M Relay - Leg 18
 Race 4.4 mi 31:54 7:17
10/6/2018 Run
M2M Relay - Leg 12
 Race 2.6 mi 19:02 7:18
10/6/2018 Run   Easy 0.3 mi 3:04 9:54
10/6/2018 Run
M2M Relay - Leg 5
 Race 3.5 mi 25:03 7:10
10/6/2018 Run   Easy 0.5 mi 3:56 7:53
10/4/2018 Run   Hill 3.2 mi 26:54 8:22
10/3/2018 Run   Tempo 3.0 mi 23:23 7:47
10/2/2018 Run   Hill 4.1 mi 32:26 7:54
9/30/2018 Run
Walk for the Animals 5K
 Race 3.1 mi 23:06 7:23
9/29/2018 Run   Easy 3.2 mi 26:59 8:35
9/27/2018 Run
Scriptown Brewing
 Tempo 5.1 mi 42:32 8:18
9/27/2018 Run   Easy 0.4 mi 2:54 8:17
9/27/2018 Run   Easy 3.0 mi 24:00 7:57
9/26/2018 Run   Easy 3.0 mi 24:21 8:06
9/25/2018 Run   Tempo 5.0 mi 39:56 7:57
9/22/2018 Run   Easy 6.4 mi 54:56 8:37
9/20/2018 Run   Easy 4.0 mi 35:22 8:48
9/19/2018 Run   Easy 3.0 mi 27:21 9:04
9/18/2018 Bike   Easy 2.0 mi 12:33 6:15
9/18/2018 Bike   Easy 1.6 mi 13:28 8:20
9/18/2018 Bike   Easy 1.9 mi 9:37 5:10
9/18/2018 Run   Easy 3.0 mi 28:46 9:32
9/17/2018 Run   Easy 3.0 mi 26:13 8:40
9/14/2018 Run   Easy 0.6 mi 8:29 14:09
9/14/2018 Run
Harvest Moon Hustle 10K
 Race 6.2 mi 49:45 8:01
9/14/2018 Run   Easy 1.1 mi 11:31 10:18
9/12/2018 Bike   Easy 3.7 mi 20:52 5:39
9/12/2018 Weights       0:35  
9/12/2018 Weights       0:35  
9/8/2018 Run
Hawk Marathon
 Race 26.2 mi 5:52:50 13:29
9/7/2018 Weights       0:35  
9/1/2018 Bike   Easy 2.1 mi 12:32 6:07
9/1/2018 Run
Omaha Urban Run
 Hill 6.3 mi 55:51 8:52
8/30/2018 Run
Scriptown Brewing
 Easy 5.1 mi 45:25 8:54
8/30/2018 Weights       40:13  
8/27/2018 Run   Long 7.5 mi 1:09:49 9:18
8/27/2018 Bike   Easy 1.9 mi 12:06 6:20
8/27/2018 Bike   Easy 3.2 mi 19:02 6:02
8/23/2018 Run   Tempo 5.0 mi 39:19 7:51
8/22/2018 Bike   Easy 2.1 mi 14:41 6:52
8/22/2018 Bike   Easy 0.4 mi 3:24 9:28
8/22/2018 Bike   Easy 1.3 mi 10:15 7:47
8/22/2018 Bike   Easy 1.6 mi 8:23 5:11
8/21/2018 Run   Easy 5.4 mi 45:54 8:33
8/21/2018 Bike   Easy 1.9 mi 13:10 6:52
8/21/2018 Bike   Easy 5.2 mi 33:02 6:19
8/21/2018 Bike   Easy 2.2 mi 15:55 7:17
8/18/2018 Run   Hill 6.3 mi 55:14 8:47
8/16/2018 Run   Easy 4.2 mi 35:23 8:27
8/14/2018 Run   Easy 4.5 mi 36:29 8:12
8/13/2018 Bike   Easy 2.0 mi 16:42 8:19
8/13/2018 Bike   Easy 2.2 mi 14:11 6:36
8/13/2018 Run   Easy 1.2 mi 38:09 31:02
8/9/2018 Run   Easy 4.8 mi 48:08 10:03
8/4/2018 Run   Easy 4.0 mi 33:23 8:21
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