| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2008 |
Run |
Elliptical |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 6/23/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 7/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
33:12 |
11:04 |
|
| 7/18/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
32:38 |
10:32 |
|
| 7/20/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 7/21/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 7/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
39:00 |
12:12 |
|
| 7/31/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 8/8/2008 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 8/30/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
30:00 |
10:23 |
|
| 8/31/2008 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
1:00:00 |
15:53 |
|
| 9/1/2008 |
Run |
Gilead Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2008 |
Run |
Gilead Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
30:24 |
10:32 |
|
| 9/15/2008 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
34:00 |
9:00 |
|
| 9/19/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 9/27/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
43:30 |
12:26 |
|
| 9/29/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:33 |
13:18 |
|
| 10/3/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
48:00 |
12:38 |
|
| 10/10/2008 |
Run |
Elliptical |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/11/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
39:00 |
11:29 |
|
| 10/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
38:00 |
10:52 |
|
| 10/18/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
37:00 |
10:53 |
|
| 10/19/2008 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 10/25/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:00 |
10:58 |
|
| 10/26/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
46:00 |
10:44 |
|
| 10/28/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:00 |
10:56 |
|
| 11/2/2008 |
Run |
Gilead Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/4/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
48:00 |
11:10 |
|
| 11/7/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
48:00 |
10:55 |
|
| 11/9/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
39:00 |
11:29 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 11/14/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:17 |
11:00 |
|
| 11/15/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
46:00 |
10:42 |
|
| 11/17/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
46:04 |
10:34 |
|
| 11/19/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
46:30 |
10:43 |
|
| 11/21/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
46:47 |
10:44 |
|
| 11/23/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
52:00 |
10:50 |
|
| 11/25/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
48:47 |
10:57 |
|
| 11/26/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
36:31 |
11:04 |
|
| 11/29/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
38:18 |
11:18 |
|
| 12/1/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
47:33 |
10:55 |
|
| 12/2/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
37:36 |
11:06 |
|
| 12/6/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
32:37 |
9:38 |
|
| 12/7/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:00 |
10:28 |
|
| 12/8/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:35 |
10:32 |
|
| 12/12/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:35 |
10:32 |
|
| 12/13/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
36:30 |
10:47 |
|
| 12/15/2008 |
Run |
Wynfield Run |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:35 |
10:32 |
|
| 12/21/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:27 |
10:30 |
|
| 12/23/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:07 |
10:26 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 12/25/2008 |
Run |
Wynfield Run |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 12/26/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:34 |
10:29 |
|
| 12/28/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
36:00 |
10:55 |
|
| 12/29/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:24 |
10:27 |
|
| 12/30/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
36:26 |
11:46 |
|
| 1/3/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 1/4/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 1/6/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:24 |
10:28 |
|
| 1/9/2009 |
Run |
Elliptical |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 1/10/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
37:00 |
11:57 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
31:00 |
9:57 |
|
| 1/16/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
31:10 |
9:27 |
|
| 1/17/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:25 |
10:27 |
|
| 1/18/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:27 |
10:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:43 |
10:33 |
|
| 1/25/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:35 |
10:29 |
|
| 1/26/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:35 |
10:29 |
|
| 1/31/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
37:32 |
11:05 |
|
| 2/1/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
46:07 |
10:31 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:33 |
10:32 |
|
| 2/5/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:35 |
10:29 |
|
| 2/7/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:08 |
10:40 |
|
| 2/8/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:25 |
10:24 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
38:00 |
10:02 |
|
| 2/12/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 2/14/2009 |
Run |
UNCC Homecoming 5K |
Race |
3.1 mi |
26:04 |
8:25 |
|
| 2/16/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:22 |
10:42 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:40 |
10:48 |
|
| 2/20/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:40 |
10:48 |
|
| 2/24/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
36:10 |
10:22 |
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:41 |
10:48 |
|
| 3/2/2009 |
Run |
Gilead Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:41 |
10:46 |
|
| 3/7/2009 |
Run |
Alston + Bird LLP Corporate Cup Half Marathon |
Race |
13.1 mi |
2:23:28 |
10:58 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
38:13 |
11:13 |
|
| 3/17/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2009 |
Run |
Gilead Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2009 |
Run |
Treadmill |
Interval |
3.2 mi |
37:00 |
11:34 |
|
| 3/28/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
46:28 |
10:52 |
|
| 3/31/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
30:10 |
9:44 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:07 |
|
| 4/11/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
37:23 |
10:56 |
|