| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2008 |
Run |
Chicago: Garmin |
Interval |
1.0 mi |
|
|
 |
| 5/13/2009 |
Run |
KY:Louisville |
Not Easy |
1.8 mi |
15:18 |
8:19 |
|
| 3/21/2009 |
Run |
KY:Rodes City Run |
Race |
10.0 km |
52:51 |
8:31 |
|
| 3/7/2009 |
Run |
KY:Anthem 5k |
Race |
5.0 km |
26:32 |
8:33 |
|
| 4/11/2009 |
Run |
KY:Papa Johns 10 Miler |
Race |
10.0 mi |
1:28:07 |
8:49 |
|
| 5/3/2008 |
Run |
MI: Holland Tulip Time Run |
Race |
8.0 km |
44:29 |
8:57 |
|
| 5/18/2009 |
Run |
KY:Louisville |
Tempo |
5.5 mi |
51:57 |
9:27 |
|
| 3/2/2009 |
Run |
KY:OC |
Not Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/30/2008 |
Run |
Chicago: Garmin |
Not Easy |
2.6 mi |
25:05 |
9:39 |
|
| 4/26/2008 |
Run |
MI: Holland |
Run with AA |
6.3 mi |
1:00:35 |
9:42 |
|
| 5/10/2009 |
Run |
KY:OC |
Stroller Run |
2.8 mi |
26:45 |
9:44 |
|
| 6/12/2009 |
Run |
KY:Louisville |
Easy |
4.7 mi |
45:36 |
9:45 |
|
| 5/23/2009 |
Run |
KY:OC w/ AA & Stroller |
Stroller Run |
4.0 mi |
39:01 |
9:46 |
|
| 4/18/2008 |
Run |
MI: Holland |
Run with AA |
3.5 mi |
34:36 |
9:54 |
|
| 5/13/2009 |
Run |
KY:Louisville |
Easy |
2.3 mi |
22:22 |
9:54 |
|
| 1/17/2009 |
Run |
KY:OC |
Not Easy |
2.0 mi |
19:49 |
9:55 |
|
| 3/29/2008 |
Run |
MI: Holland |
Run with AA |
4.0 mi |
39:42 |
9:56 |
|
| 5/24/2008 |
Run |
MI: Holland |
Run with AA |
3.9 mi |
38:26 |
9:58 |
|
| 4/30/2008 |
Run |
Chicago: Garmin |
Not Easy |
3.7 mi |
36:51 |
9:58 |
|
| 4/16/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 2/1/2009 |
Run |
KY:OC |
Not Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/9/2008 |
Run |
MI: Holland |
Run with AA |
3.6 mi |
35:59 |
10:00 |
|
| 5/30/2009 |
Run |
KY:OC |
Stroller Run |
3.5 mi |
35:30 |
10:04 |
|
| 2/7/2009 |
Run |
KY:Louisville |
Stroller Run |
3.0 mi |
30:11 |
10:04 |
|
| 1/19/2009 |
Run |
KY:OC |
Not Easy |
2.5 mi |
25:11 |
10:05 |
|
| 5/14/2009 |
Run |
KY:Louisville |
Easy |
4.1 mi |
41:32 |
10:10 |
|
| 4/6/2009 |
Run |
KY:Louisville |
Easy |
4.9 mi |
49:38 |
10:12 |
|
| 5/1/2009 |
Run |
KY:Louisville |
Easy |
5.1 mi |
51:39 |
10:13 |
|
| 3/14/2008 |
Run |
MI: Holland |
Run with AA |
3.9 mi |
39:55 |
10:15 |
|
| 5/7/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 3/25/2008 |
Run |
Chicago: Garmin |
Not Easy |
4.5 mi |
46:35 |
10:20 |
|
| 11/6/2007 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:20 |
10:20 |
|
| 3/10/2009 |
Run |
KY:OC |
Stroller Run |
3.1 mi |
32:17 |
10:21 |
|
| 3/31/2008 |
Run |
Chicago: Garmin |
Not Easy |
5.0 mi |
51:45 |
10:21 |
|
| 4/25/2009 |
Run |
KY:OC |
Stroller Run |
2.5 mi |
26:20 |
10:22 |
|
| 11/15/2008 |
Run |
KY:Louisville |
Not Easy |
3.3 mi |
33:44 |
10:23 |
|
| 4/25/2009 |
Run |
KY:OC |
Easy |
5.6 mi |
58:28 |
10:25 |
|
| 3/15/2009 |
Run |
KY:OC |
Easy |
3.4 mi |
35:28 |
10:34 |
|
| 3/16/2008 |
Run |
MI: Holland |
Not Easy |
3.3 mi |
34:20 |
10:34 |
|
| 4/7/2008 |
Run |
MI: Holland |
Run with AA |
4.3 mi |
46:02 |
10:37 |
|
| 3/24/2009 |
Run |
KY:Louisville |
Easy |
5.7 mi |
1:00:15 |
10:38 |
|
| 11/7/2007 |
Run |
Treadmill |
Treadmill |
1.5 mi |
16:00 |
10:40 |
|
| 1/11/2009 |
Run |
KY:OC |
Not Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/13/2008 |
Run |
MI: Holland |
Not Easy |
4.5 mi |
48:13 |
10:43 |
|
| 4/20/2008 |
Run |
AZ: Phoenix |
Easy |
2.3 mi |
24:07 |
10:44 |
|
| 11/4/2007 |
Run |
Chicago: Garmin |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
| 4/18/2009 |
Run |
KY:OC |
Stroller Run |
3.8 mi |
40:21 |
10:46 |
|
| 3/23/2009 |
Run |
KY:Louisville |
Easy |
6.3 mi |
1:07:21 |
10:47 |
|
| 3/24/2008 |
Run |
Chicago: Garmin |
Not Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/27/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:38 |
10:49 |
|
| 11/3/2007 |
Run |
Chicago: Garmin |
Easy |
6.5 mi |
1:10:26 |
10:51 |
|
| 11/3/2008 |
Run |
KY:Louisville |
Stroller Run |
2.3 mi |
24:30 |
10:54 |
|
| 3/18/2009 |
Run |
KY:Louisville |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 1/31/2009 |
Run |
KY: Prospect |
Not Easy |
4.5 mi |
49:03 |
10:54 |
|
| 2/26/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
16:22 |
10:55 |
|
| 2/21/2009 |
Run |
KY:OC |
Easy |
2.6 mi |
28:50 |
10:56 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 4/5/2008 |
Run |
MI: Holland |
Not Easy |
3.5 mi |
38:21 |
10:58 |
|
| 10/19/2008 |
Run |
KY:Louisville |
Stroller Run |
1.8 mi |
19:23 |
11:05 |
|
| 4/1/2008 |
Run |
Chicago: Garmin |
Not Easy |
5.0 mi |
55:36 |
11:08 |
|
| 4/1/2009 |
Run |
KY:Louisville |
Long |
10.0 mi |
1:51:26 |
11:09 |
|
| 3/10/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:28 |
11:10 |
|
| 2/15/2009 |
Run |
KY:Louisville |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 4/22/2008 |
Run |
AZ: Phoenix |
Not Easy |
5.8 mi |
1:04:27 |
11:13 |
|
| 11/2/2008 |
Run |
KY:Louisville |
Stroller Run |
2.5 mi |
28:14 |
11:18 |
|
| 4/16/2008 |
Run |
Chicago: Garmin |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 4/11/2009 |
Run |
KY:Louisville |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 1/18/2008 |
Run |
MI: Holland |
Not Easy |
4.4 mi |
50:05 |
11:23 |
|
| 4/23/2008 |
Run |
AZ: Phoenix |
LHR |
4.5 mi |
51:41 |
11:30 |
|
| 11/21/2007 |
Run |
KY: Prospect |
Easy |
5.0 mi |
57:53 |
11:35 |
|
| 4/14/2008 |
Run |
MI: Holland |
LHR |
5.5 mi |
1:04:15 |
11:41 |
|
| 5/5/2008 |
Run |
Chicago: Garmin |
LHR |
4.5 mi |
52:40 |
11:43 |
|
| 12/11/2007 |
Run |
Treadmill |
Treadmill |
2.3 mi |
26:24 |
11:44 |
|
| 5/10/2008 |
Run |
MI: Holland |
LHR |
3.5 mi |
41:15 |
11:48 |
|
| 12/10/2007 |
Run |
Treadmill |
Treadmill |
2.3 mi |
26:41 |
11:52 |
|
| 3/3/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
29:46 |
11:55 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:54 |
11:58 |
|
| 3/8/2008 |
Run |
MI: Holland |
Not Easy |
3.5 mi |
42:08 |
12:03 |
|
| 2/22/2009 |
Run |
KY:OC |
Easy |
5.0 mi |
1:00:36 |
12:08 |
|
| 4/2/2008 |
Run |
Chicago: Garmin |
LHR |
3.5 mi |
42:33 |
12:10 |
|
| 3/4/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:27 |
12:11 |
|
| 1/12/2008 |
Run |
MI: Holland |
Not Easy |
3.5 mi |
43:10 |
12:20 |
|
| 1/6/2008 |
Run |
MI: Holland |
Not Easy |
4.0 mi |
51:15 |
12:49 |
|
| 1/13/2008 |
Run |
MI: Holland |
LHR |
4.0 mi |
52:28 |
13:07 |
|
| 3/7/2009 |
Run |
KY:Louisville |
Easy |
1.5 mi |
20:41 |
13:48 |
|
| 3/24/2009 |
Run |
KY:Louisville |
Cool Down/Walk |
0.5 mi |
7:34 |
15:08 |
|
| 4/23/2008 |
Run |
AZ: Phoenix |
Cool Down/Walk |
0.5 mi |
8:05 |
15:51 |
|
| 3/23/2009 |
Run |
KY:Louisville |
Cool Down/Walk |
0.5 mi |
7:14 |
16:05 |
|
| 5/1/2009 |
Run |
KY:Louisville |
Cool Down/Walk |
0.4 mi |
7:05 |
16:06 |
|
| 3/2/2009 |
Run |
KY:OC |
Cool Down/Walk |
0.4 mi |
6:28 |
16:10 |
|
| 1/11/2009 |
Run |
KY:OC |
Cool Down/Walk |
0.5 mi |
8:14 |
16:28 |
|
| 2/15/2009 |
Run |
KY:OC |
Cool Down/Walk |
0.5 mi |
8:44 |
16:29 |
|
| 3/15/2009 |
Run |
|
Cool Down/Walk |
0.3 mi |
4:58 |
16:35 |
|
| 11/13/2008 |
Run |
KY:Louisville |
Cool Down/Walk |
0.3 mi |
5:00 |
16:40 |
|
| 5/7/2009 |
Run |
KY:Louisville |
Cool Down/Walk |
0.4 mi |
7:21 |
16:43 |
|
| 2/7/2009 |
Run |
KY:Louisville |
Cool Down/Walk |
0.3 mi |
4:12 |
16:48 |
|
| 3/10/2009 |
Run |
KY:OC |
Cool Down/Walk |
0.4 mi |
7:03 |
16:49 |
|
| 5/10/2009 |
Run |
KY:OC |
Cool Down/Walk |
0.3 mi |
5:34 |
16:52 |
|
| 11/15/2008 |
Run |
KY:Louisville |
Cool Down/Walk |
0.3 mi |
4:23 |
16:52 |
|
| 5/18/2009 |
Run |
|
Cool Down/Walk |
0.4 mi |
6:57 |
16:57 |
|