| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2008 |
Run |
Overholser, Old Bridge start |
Easy |
8.0 mi |
58:00 |
7:15 |
 |
| 8/22/2008 |
Run |
Dolese Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2008 |
Run |
Hefner & Meridian to the Restaruants |
Long |
10.5 mi |
1:10:00 |
6:40 |
|
| 8/25/2008 |
Run |
Elton Lyon |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/26/2008 |
Run |
Overholser, Old Bridge start |
Interval |
7.8 mi |
59:02 |
7:38 |
|
| 8/27/2008 |
Run |
The Refuge |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/28/2008 |
Run |
Elton Lyon |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/28/2008 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 8/29/2008 |
Run |
Overholser, Old Bridge start |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/30/2008 |
Run |
5 miles around the house |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/30/2008 |
Run |
5 miles around the house |
Easy |
5.0 km |
16:09 |
5:12 |
|
| 8/31/2008 |
Run |
Hefner to Bluff creek |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/1/2008 |
Run |
Hefner to Britton |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 9/2/2008 |
Run |
OC campus |
Interval |
10.2 mi |
1:15:58 |
7:28 |
|
| 9/3/2008 |
Run |
Elton Lyon |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/4/2008 |
Swim |
|
Mixed |
|
28:00 |
|
|
| 9/4/2008 |
Run |
Elton Lyon |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/6/2008 |
Run |
OC campus |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/7/2008 |
Run |
Portland Me |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2008 |
Run |
Camden, ME |
Easy |
6.8 mi |
50:00 |
7:19 |
|
| 9/9/2008 |
Run |
Camden, ME 9 mile loop |
Easy |
9.1 mi |
1:05:31 |
7:13 |
|
| 9/10/2008 |
Run |
Castine, ME |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/12/2008 |
Run |
Camden, ME |
Long |
11.7 mi |
1:21:00 |
6:56 |
|
| 9/13/2008 |
Run |
Ellsworth, Me |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/14/2008 |
Run |
Lubec, ME |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 9/15/2008 |
Run |
Bethel ME |
Easy |
8.8 mi |
1:06:00 |
7:30 |
|
| 9/17/2008 |
Run |
Dolese Park |
Interval |
9.0 mi |
1:07:30 |
7:33 |
|
| 9/18/2008 |
Run |
Elton Lyon |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/18/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/19/2008 |
Run |
Missiouri Southern Indoor Track |
Easy |
5.0 km |
21:24 |
6:54 |
|
| 9/20/2008 |
Run |
Missiouri Southern Indoor Track |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 9/20/2008 |
Run |
Missiouri Southern Indoor Track |
Race |
8.0 km |
26:37 |
5:22 |
|
| 9/21/2008 |
Run |
Hefner to Britton |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 9/22/2008 |
Run |
Hefner to Britton |
Easy |
9.5 mi |
1:01:00 |
6:26 |
|
| 9/23/2008 |
Run |
OC campus |
Interval |
9.6 mi |
1:19:11 |
8:15 |
|
| 9/24/2008 |
Run |
Elton Lyon |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/25/2008 |
Run |
3.3 around the house |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/25/2008 |
Bike |
|
Easy |
15.5 mi |
56:00 |
3:37 |
|
| 9/26/2008 |
Run |
3.3 around the house |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/28/2008 |
Run |
13 miler North of Edmond |
Long |
12.5 mi |
1:11:00 |
5:41 |
|
| 9/29/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 9/30/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 10/1/2008 |
Run |
OC campus |
Interval |
7.9 mi |
57:34 |
7:20 |
|
| 10/2/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.7 mi |
45:00 |
6:45 |
|
| 10/2/2008 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 10/3/2008 |
Run |
Bethany Track to Refuge |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/4/2008 |
Run |
Bethany Track to Refuge |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2008 |
Run |
OSU |
Race |
8.0 km |
26:13 |
5:17 |
|
| 10/5/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 10/6/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/7/2008 |
Run |
OC campus |
Interval |
9.4 mi |
1:12:45 |
7:46 |
|
| 10/8/2008 |
Run |
Elton Lyon |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 10/9/2008 |
Run |
OC campus |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 10/10/2008 |
Run |
OC campus |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/11/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:17:11 |
5:57 |
|
| 10/13/2008 |
Run |
Morogan Rd |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 10/14/2008 |
Run |
Bethany Track to 7-11 |
Easy |
8.2 mi |
52:00 |
6:21 |
|
| 10/15/2008 |
Run |
OC campus |
Interval |
9.3 mi |
1:13:30 |
7:53 |
|
| 10/16/2008 |
Run |
9.5 Bethany Track around Lake O |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 10/17/2008 |
Run |
9.5 Bethany Track around Lake O |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/18/2008 |
Run |
13 miler North of Edmond |
Tempo |
12.5 mi |
1:17:11 |
6:11 |
|
| 10/19/2008 |
Run |
Hefner to Bluff creek |
Easy |
8.3 mi |
56:37 |
6:50 |
|
| 10/20/2008 |
Run |
Bethany Track to Refuge |
Easy |
9.4 mi |
1:03:52 |
6:48 |
|
| 10/21/2008 |
Run |
OC campus |
Interval |
8.9 mi |
1:10:48 |
7:57 |
|
| 10/22/2008 |
Run |
Bethany Track to Refuge |
Easy |
9.7 mi |
1:07:00 |
6:54 |
|
| 10/23/2008 |
Swim |
|
Mixed |
400.0 m |
17:00 |
1:08:24 |
|
| 10/23/2008 |
Run |
Elton Lyon |
Easy |
4.3 mi |
29:31 |
6:50 |
|
| 10/24/2008 |
Run |
3.3 around the house |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/25/2008 |
Run |
3.3 around the house |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/25/2008 |
Run |
Tulsa 15K Run |
Race |
15.0 km |
48:58 |
5:16 |
|
| 10/26/2008 |
Run |
Hefner to Britton |
Easy |
8.5 mi |
56:36 |
6:40 |
|
| 10/27/2008 |
Run |
St. Louis to Ulysys park |
Easy |
7.0 mi |
49:51 |
7:08 |
|
| 10/28/2008 |
Run |
St. Louis to Ulysys park |
Hill |
9.5 mi |
1:05:00 |
6:51 |
|
| 10/29/2008 |
Run |
St. Louis to Ulysys park |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/30/2008 |
Run |
St. Louis to Ulysys park |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/1/2008 |
Run |
13 miler North of Edmond |
Long |
14.0 mi |
1:18:35 |
5:37 |
|
| 11/2/2008 |
Run |
OKC memoral small loop |
Easy |
8.6 mi |
58:00 |
6:45 |
|
| 11/3/2008 |
Run |
The Refuge |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 11/4/2008 |
Run |
OC campus |
Interval |
9.2 mi |
1:10:12 |
7:38 |
|
| 11/5/2008 |
Run |
Bethany High School Track around Lake Overholser |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 11/6/2008 |
Run |
Dolese 9mile loop |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/7/2008 |
Run |
Elton Lyon |
Interval |
9.1 mi |
1:07:00 |
7:24 |
|
| 11/8/2008 |
Run |
Dolese Park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/8/2008 |
Run |
Bethany Track to Refuge |
Easy |
5.4 mi |
36:00 |
6:38 |
|
| 11/9/2008 |
Run |
Hefner Lake and Bluff Creek loops |
Long |
12.1 mi |
1:24:08 |
6:56 |
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Run |
Hefner to Britton |
Easy |
9.4 mi |
1:05:52 |
7:02 |
|
| 11/11/2008 |
Run |
Overholser, Old Bridge start |
Easy |
9.4 mi |
59:00 |
6:17 |
|
| 11/12/2008 |
Run |
Elton Lyon |
Interval |
10.5 mi |
1:12:33 |
6:55 |
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 11/13/2008 |
Run |
Elton Lyon |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/14/2008 |
Run |
Overholser, Old Bridge start |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/15/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/15/2008 |
Run |
Hefner & Meridian to the Restaruants |
Race |
5.0 km |
16:10 |
5:13 |
|
| 11/16/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
9.8 mi |
1:03:00 |
6:26 |
|
| 11/17/2008 |
Run |
Bethany Track to 7-11 |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 11/18/2008 |
Run |
OC campus |
Interval |
9.7 mi |
1:18:16 |
8:05 |
|
| 11/19/2008 |
Run |
Bethany Track to 7-11 |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/20/2008 |
Run |
Bethany Track to Refuge |
Easy |
10.0 mi |
1:06:38 |
6:40 |
|
| 11/21/2008 |
Run |
Elton Lyon |
Easy |
4.5 mi |
29:50 |
6:38 |
|