| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/27/2013 |
Run |
|
Race |
800.0 m |
1:56 |
3:54 |
 |
| 4/27/2013 |
Run |
|
Race |
1500.0 m |
3:55 |
4:12 |
|
| 3/30/2013 |
Run |
|
Race |
800.0 m |
1:55 |
3:52 |
|
| 3/23/2013 |
Run |
|
Race |
1.0 mi |
4:15 |
4:16 |
|
| 3/1/2013 |
Run |
|
Race |
1.0 mi |
4:16 |
4:17 |
|
| 3/1/2013 |
Run |
|
Race |
3000.0 m |
8:32 |
4:35 |
|
| 2/2/2013 |
Run |
|
Race |
12.0 km |
39:57 |
5:22 |
|
| 1/19/2013 |
Run |
|
Race |
3.0 km |
8:31 |
4:34 |
|
| 1/18/2013 |
Run |
|
Race |
1.0 km |
2:29 |
4:01 |
|
| 1/12/2013 |
Run |
Lake Hefner |
Race |
10.0 km |
33:35 |
5:25 |
|
| 12/15/2012 |
Run |
|
Race |
10.0 km |
38:58 |
6:17 |
|
| 11/22/2012 |
Run |
chatanooga turkey trot |
Race |
8.0 km |
25:51 |
5:13 |
|
| 10/27/2012 |
Run |
Tulsa Run |
Race |
15.0 km |
50:54 |
5:28 |
|
| 12/17/2011 |
Run |
Rock Creek 10k Trail Run |
Race |
10.0 km |
35:46 |
5:46 |
|
| 9/24/2011 |
Run |
Oklahoma Publishing Co |
Race |
8.0 km |
27:31 |
5:33 |
|
| 5/12/2011 |
Run |
OBU |
Race |
800.0 m |
1:53 |
3:48 |
|
| 5/6/2011 |
Run |
|
Race |
800.0 m |
1:54 |
3:49 |
|
| 4/15/2011 |
Run |
Mt. Sac Relays |
Race |
5000.0 m |
14:17 |
4:36 |
|
| 4/9/2011 |
Run |
Emporia ks |
Race |
3000.0 m |
8:49 |
4:44 |
|
| 3/12/2011 |
Run |
Dallas St Paddy's Day |
Race |
3.2 mi |
16:13 |
5:05 |
|
| 3/4/2011 |
Run |
|
Race |
1.0 mi |
4:05 |
4:06 |
|
| 2/18/2011 |
Run |
MSSU Indoor |
Race |
1200.0 m |
3:03 |
4:06 |
|
| 2/12/2011 |
Run |
Tyson invite |
Race |
3000.0 m |
8:18 |
4:27 |
|
| 2/11/2011 |
Run |
Tyson invite |
Race |
1.0 mi |
4:06 |
4:06 |
|
| 2/5/2011 |
Run |
|
Race |
400.0 m |
53:00 |
3:33:15 |
|
| 2/5/2011 |
Run |
OU Indoor |
Race |
1000.0 m |
2:28 |
3:59 |
|
| 1/22/2011 |
Run |
Ames Iowa |
Race |
3000.0 m |
8:13 |
4:25 |
|
| 1/7/2011 |
Run |
Fayetteville |
Race |
1000.0 m |
2:26 |
3:56 |
|
| 1/7/2011 |
Run |
Fayetteville |
Race |
1.0 mi |
4:19 |
4:19 |
|
| 12/10/2010 |
Run |
Winfield KS |
Race |
13.1 mi |
1:11:35 |
5:28 |
|
| 12/4/2010 |
Run |
oc |
Race |
5.0 km |
15:46 |
5:05 |
|
| 11/25/2010 |
Run |
Dallas Turkey Trot |
Race |
8.0 mi |
41:10 |
5:09 |
|
| 10/30/2010 |
Run |
Tulsa Run |
Race |
15.0 km |
49:16 |
5:18 |
|
| 10/16/2010 |
Run |
Fayetteville |
Race |
10.0 km |
30:28 |
4:55 |
|
| 9/25/2010 |
Run |
OSU |
Race |
8.0 km |
25:57:00 |
5:13:14 |
|
| 7/21/2010 |
Run |
Morton Mile |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 6/19/2010 |
Run |
Indianapolis |
Race |
1500.0 m |
3:43 |
4:00 |
|
| 6/16/2010 |
Run |
Indianapolis |
Race |
1.0 mi |
4:02 |
4:02 |
|
| 6/5/2010 |
Run |
Nashville |
Race |
1.0 mi |
4:08 |
4:08 |
|
| 5/13/2010 |
Run |
USA Road Mile Championship |
Race |
1.0 mi |
4:13 |
4:13 |
|
| 5/8/2010 |
Run |
Oregon Twilight |
Race |
1.0 mi |
4:10 |
4:11 |
|
| 4/16/2010 |
Run |
Mt Sac Relays |
Race |
1.0 mi |
4:05 |
4:06 |
|
| 4/10/2010 |
Run |
Pittsburg State University |
Race |
800.0 m |
1:53 |
3:48 |
|
| 3/27/2010 |
Run |
OBU Relays |
Race |
800.0 m |
1:56 |
3:54 |
|
| 3/27/2010 |
Run |
|
Race |
400.0 m |
53:00 |
3:33:15 |
|
| 3/5/2010 |
Run |
U of A Indoor |
Race |
1.0 mi |
4:03 |
4:03 |
|
| 2/20/2010 |
Run |
OU Indoor |
Race |
3000.0 m |
8:52 |
4:46 |
|
| 2/20/2010 |
Run |
OU Indoor |
Race |
400.0 m |
0:53 |
3:32 |
|
| 2/13/2010 |
Run |
OU Indoor |
Race |
1000.0 m |
2:29 |
4:00 |
|
| 2/12/2010 |
Run |
U of A Indoor |
Race |
1.0 mi |
4:10 |
4:11 |
|
| 1/23/2010 |
Run |
U of A Indoor |
Race |
1.0 mi |
4:17 |
4:17 |
|
| 1/8/2010 |
Run |
U of A Indoor |
Race |
800.0 m |
1:55 |
3:51 |
|
| 1/8/2010 |
Run |
U of A Indoor |
Race |
3000.0 m |
8:56 |
4:48 |
|
| 12/19/2009 |
Run |
Lookout Mountain |
Race |
10.0 km |
38:00 |
6:07 |
|
| 12/5/2009 |
Run |
oc |
Race |
5.0 km |
15:38 |
5:02 |
|
| 10/31/2009 |
Run |
Tulsa 15K Run |
Race |
15.0 km |
49:00 |
5:16 |
|
| 10/17/2009 |
Run |
UofA Chilipepper |
Race |
10.0 km |
31:39 |
5:06 |
|
| 10/10/2009 |
Run |
OBU |
Race |
8.0 km |
26:35 |
5:21 |
|
| 10/3/2009 |
Run |
OSU |
Race |
8.0 km |
25:38 |
5:10 |
|
| 9/19/2009 |
Run |
Joplin MO |
Race |
8.0 km |
24:47 |
5:00 |
|
| 9/5/2009 |
Run |
Mitch Park |
Race |
4.0 mi |
21:11 |
5:18 |
|
| 7/26/2009 |
Run |
Braschaatt |
Race |
1.0 mi |
4:13 |
4:13 |
|
| 7/24/2009 |
Run |
Virton Belgium |
Race |
1500.0 m |
3:43 |
4:00 |
|
| 7/21/2009 |
Run |
Gent Belgium |
Race |
800.0 m |
1:50 |
3:42 |
|
| 7/11/2009 |
Run |
Kortrijk BEL |
Race |
800.0 m |
1:51 |
3:44 |
|
| 7/4/2009 |
Run |
Bethany Freedom Run |
Race |
8.0 km |
26:39 |
5:22 |
|
| 6/20/2009 |
Run |
Inidanapolis |
Race |
1500.0 m |
3:52 |
4:09 |
|
| 6/17/2009 |
Run |
Inidanapolis |
Race |
800.0 m |
1:50 |
3:43 |
|
| 6/6/2009 |
Run |
Nashville TN |
Race |
1.0 mi |
4:18 |
4:18 |
|
| 5/8/2009 |
Run |
shawnee track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 4/25/2009 |
Run |
Des Moines Drake |
Race |
8.0 km |
24:47 |
5:00 |
|
| 4/18/2009 |
Run |
Glen Cunningham Mile |
Race |
1.0 mi |
4:06 |
4:06 |
|
| 4/11/2009 |
Run |
obu track |
Race |
400.0 m |
0:53 |
3:35 |
|
| 4/11/2009 |
Run |
obu track |
Race |
800.0 m |
1:55 |
3:52 |
|
| 3/27/2009 |
Run |
stanford, ca |
Race |
5.0 km |
15:03 |
4:51 |
|
| 2/14/2009 |
Run |
Fayetteville indoor track |
Race |
3000.0 m |
8:22 |
4:30 |
|
| 2/13/2009 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:13 |
4:13 |
|
| 1/31/2009 |
Run |
OU Indoor Track |
Race |
1000.0 m |
2:29 |
4:01 |
|
| 1/16/2009 |
Run |
Missiouri Southern Indoor Track |
Race |
3000.0 m |
8:44 |
4:42 |
|
| 12/6/2008 |
Run |
OKC memoral small loop |
Race |
5.0 km |
15:30 |
5:00 |
|
| 11/27/2008 |
Run |
Dallas Turkey Trot |
Race |
8.0 mi |
41:36 |
5:12 |
|
| 11/15/2008 |
Run |
Hefner & Meridian to the Restaruants |
Race |
5.0 km |
16:10 |
5:13 |
|
| 10/25/2008 |
Run |
Tulsa 15K Run |
Race |
15.0 km |
48:58 |
5:16 |
|
| 10/4/2008 |
Run |
OSU |
Race |
8.0 km |
26:13 |
5:17 |
|
| 9/20/2008 |
Run |
Missiouri Southern Indoor Track |
Race |
8.0 km |
26:37 |
5:22 |
|
| 6/14/2008 |
Run |
Indianapolis Track |
Race |
1500.0 m |
3:51 |
4:08 |
|
| 6/11/2008 |
Run |
Indianapolis Track |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 6/9/2008 |
Run |
Indianapolis Track |
Race |
800.0 m |
1:51 |
3:43 |
|
| 6/7/2008 |
Run |
Indianapolis Track |
Race |
1500.0 m |
3:57 |
4:15 |
|
| 5/31/2008 |
Run |
Indianapolis Track |
Race |
1500.0 m |
3:45 |
4:02 |
|
| 5/10/2008 |
Run |
OU outdoor track |
Race |
800.0 m |
1:57 |
3:57 |
|
| 5/2/2008 |
Run |
Fayetteville Outdoor Track |
Race |
1500.0 m |
3:48 |
4:06 |
|
| 4/19/2008 |
Run |
Fayetteville Outdoor Track |
Race |
800.0 m |
1:53 |
3:47 |
|
| 4/5/2008 |
Run |
Stanford University Track |
Race |
5000.0 m |
14:33 |
4:41 |
|
| 3/7/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:08 |
4:09 |
|
| 2/15/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:08 |
4:09 |
|
| 2/8/2008 |
Run |
OU Indoor Track |
Race |
800.0 m |
1:57 |
3:56 |
|
| 1/25/2008 |
Run |
Missiouri Southern Indoor Track |
Race |
3000.0 m |
8:39 |
4:39 |
|
| 1/11/2008 |
Run |
Fayetteville indoor track |
Race |
1.0 mi |
4:14 |
4:14 |
|
| 1/11/2008 |
Run |
Fayetteville indoor track |
Race |
800.0 m |
2:00 |
4:02 |
|