| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:21:24 |
6:16 |
 |
| 4/27/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Run |
Bethany High School Track to the Overholser Damn |
Easy |
5.5 mi |
33:00 |
6:00 |
|
| 4/29/2008 |
Run |
Edmond Memorial Track |
Interval |
8.2 mi |
1:06:06 |
8:06 |
|
| 4/30/2008 |
Run |
Bethany High School Track |
Easy |
6.2 mi |
44:25 |
7:08 |
|
| 5/1/2008 |
Run |
Elton Lyon |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/2/2008 |
Run |
Fayetteville Outdoor Track |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/2/2008 |
Run |
Fayetteville Outdoor Track |
Race |
1500.0 m |
3:48 |
4:06 |
|
| 5/3/2008 |
Run |
Dirt Roads North of Edmond |
Long |
12.5 mi |
1:14:00 |
5:56 |
|
| 5/4/2008 |
Bike |
Hefner & Meridian to the Restaruants |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/5/2008 |
Run |
Edmond Memorial Track |
Interval |
8.4 mi |
1:05:40 |
7:52 |
|
| 5/6/2008 |
Run |
Bethany High School Track to the Overholser Damn |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 5/7/2008 |
Run |
Bethany High School Track to the Overholser Damn |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/8/2008 |
Run |
Edmond Memorial Track |
Interval |
7.0 mi |
53:58 |
7:44 |
|
| 5/9/2008 |
Run |
3.3 around the house |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 5/10/2008 |
Run |
OU outdoor track |
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/10/2008 |
Run |
OU outdoor track |
Race |
800.0 m |
1:57 |
3:57 |
|
| 5/11/2008 |
Run |
Hefner to Britton |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/11/2008 |
Weights |
|
|
|
|
|
|
| 5/12/2008 |
Run |
The Refuge |
Easy |
6.7 mi |
44:00 |
6:37 |
|
| 5/13/2008 |
Run |
Edmond Memorial Track |
Interval |
9.0 mi |
1:09:24 |
7:44 |
|
| 5/14/2008 |
Run |
The Refuge |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/16/2008 |
Run |
Bethany High School Track |
Interval |
6.6 mi |
48:02 |
7:16 |
|
| 5/17/2008 |
Run |
house to NW Expressway |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 5/18/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:17:34 |
5:58 |
|
| 5/19/2008 |
Run |
Hefner to Britton |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/19/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Run |
Dolese Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/21/2008 |
Run |
Edmond Memorial Track |
Interval |
11.0 mi |
1:13:16 |
6:41 |
|
| 5/22/2008 |
Run |
Overholser, Old Bridge start |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/24/2008 |
Run |
The Refuge |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/25/2008 |
Run |
Edmond Memorial Track |
Interval |
8.3 mi |
1:03:22 |
7:39 |
|
| 5/26/2008 |
Run |
Overholser, Old Bridge start |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 5/27/2008 |
Run |
Hefner to Britton |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/28/2008 |
Run |
Edmond Memorial Track |
Interval |
6.7 mi |
53:28 |
8:02 |
|
| 5/30/2008 |
Run |
Indianapolis Track |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 5/31/2008 |
Run |
Indianapolis Track |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/31/2008 |
Run |
Indianapolis Track |
Race |
1500.0 m |
3:45 |
4:02 |
|
| 6/2/2008 |
Run |
The Refuge |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/3/2008 |
Run |
Edmond Memorial Track |
Interval |
6.6 mi |
55:10 |
8:21 |
|
| 6/4/2008 |
Run |
Hefner to Britton |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/5/2008 |
Run |
Indianapolis Track |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/6/2008 |
Run |
Hillsdale MI |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/7/2008 |
Run |
Hillsdale MI |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2008 |
Run |
Indianapolis Track |
Race |
1500.0 m |
3:57 |
4:15 |
|
| 6/8/2008 |
Run |
Indianapolis Track |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 6/9/2008 |
Run |
Indianapolis Track |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/9/2008 |
Run |
Indianapolis Track |
Race |
800.0 m |
1:51 |
3:43 |
|
| 6/10/2008 |
Run |
Indianapolis Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/11/2008 |
Run |
Indianapolis Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/11/2008 |
Run |
Indianapolis Track |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 6/12/2008 |
Run |
Indianapolis Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2008 |
Bike |
Indianapolis Track |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 6/14/2008 |
Run |
Indianapolis Track |
Race |
1500.0 m |
3:51 |
4:08 |
|
| 6/14/2008 |
Run |
Indianapolis Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/16/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2008 |
Run |
7 miles around Lake Hefner |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/18/2008 |
Run |
Edmond Memorial Track |
Interval |
8.2 mi |
58:34 |
7:11 |
|
| 6/23/2008 |
Run |
Morgan Road |
Long |
9.0 mi |
59:00 |
6:34 |
|
| 6/24/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/26/2008 |
Run |
Edmond Memorial Track |
Interval |
5.4 mi |
58:56 |
11:00 |
|
| 7/1/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/8/2008 |
Run |
Elton Lyon |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/9/2008 |
Run |
5 miles around the house |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/10/2008 |
Run |
Hefner & Meridian to the Restaruants |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/11/2008 |
Run |
Oklahoma River |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 7/13/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/14/2008 |
Run |
Woodson Park |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/15/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/16/2008 |
Run |
Hefner to Britton |
Long |
10.0 mi |
1:03:00 |
6:18 |
|
| 7/17/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 7/18/2008 |
Run |
Oklahoma River |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2008 |
Run |
Woodson Park |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/22/2008 |
Run |
Hefner & Meridian to the Restaruants |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 7/23/2008 |
Run |
Bethany High School Track around Lake Overholser |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/24/2008 |
Run |
Overholser, Old Bridge start |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/25/2008 |
Run |
Overholser, Old Bridge start |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 7/27/2008 |
Run |
White Rock 1/2 Marathon |
Long |
9.5 mi |
1:05:00 |
6:51 |
|
| 7/28/2008 |
Run |
Dolese Park |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/30/2008 |
Run |
Elton Lyon |
Interval |
6.8 mi |
47:38 |
7:04 |
|
| 7/31/2008 |
Run |
Bethany High School Track to 10th St |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/1/2008 |
Run |
7 miles around Lake Hefner |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/3/2008 |
Run |
7 miles around Lake Hefner |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/4/2008 |
Run |
Overholser, Old Bridge start |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 8/5/2008 |
Run |
Dolese Park |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/6/2008 |
Run |
Elton Lyon |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 8/7/2008 |
Run |
Hefner to Britton |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/8/2008 |
Run |
Elton Lyon |
Interval |
8.3 mi |
55:26 |
6:44 |
|
| 8/10/2008 |
Run |
White Rock Lake |
Long |
11.0 mi |
1:16:08 |
6:56 |
|
| 8/11/2008 |
Run |
Overholser, Old Bridge start |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 8/12/2008 |
Run |
Hefner to Britton |
Long |
9.5 mi |
1:06:00 |
6:57 |
|
| 8/13/2008 |
Run |
Overholser 5.75 |
Easy |
5.8 mi |
40:43 |
7:05 |
|
| 8/14/2008 |
Run |
Dolese Park |
Interval |
6.5 mi |
44:00 |
6:47 |
|
| 8/15/2008 |
Run |
Overholser, Old Bridge start |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 8/16/2008 |
Run |
Dirt Roads North of Edmond |
Long |
10.5 mi |
1:07:39 |
6:27 |
|
| 8/18/2008 |
Run |
Elton Lyon |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/19/2008 |
Run |
Overholser, Old Bridge start |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 8/20/2008 |
Run |
Elton Lyon |
Easy |
8.0 mi |
56:00 |
7:00 |
|