| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2017 |
Run |
Oak Country Flat Loop |
Tempo |
3.4 mi |
41:17 |
12:20 |
 |
| 5/20/2017 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
26:20 |
13:03 |
|
| 5/18/2017 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
40:29 |
13:30 |
|
| 5/16/2017 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 5/15/2017 |
Run |
Mother's Day 5K |
Race |
5.0 km |
37:24 |
12:03 |
|
| 4/24/2017 |
Run |
Oak Country Golf Course |
Tempo |
2.4 mi |
30:18 |
12:35 |
|
| 4/22/2017 |
Run |
Garmin 10K |
Race |
10.0 km |
1:20:35 |
12:59 |
|
| 4/15/2017 |
Run |
95th Street Trail |
Long |
6.2 mi |
1:27:12 |
14:00 |
|
| 4/11/2017 |
Run |
Oak Country Flat Loop |
Tempo |
2.0 mi |
23:38 |
11:49 |
|
| 4/8/2017 |
Run |
River bottoms |
Long |
5.0 mi |
1:09:48 |
13:58 |
|
| 4/5/2017 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
27:16 |
12:52 |
|
| 4/2/2017 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
32:37 |
14:08 |
|
| 3/23/2017 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:43 |
12:48 |
|
| 3/20/2017 |
Run |
Oak Country Hills |
Easy |
2.1 mi |
30:04 |
14:15 |
|
| 3/9/2017 |
Run |
St Petes Beach |
Tempo |
2.5 mi |
29:38 |
11:51 |
|
| 3/8/2017 |
Run |
St Petes Beach |
Long |
4.0 mi |
52:50 |
13:11 |
|
| 3/4/2017 |
Run |
Kill Creek - Lexington |
Long |
4.5 mi |
1:00:01 |
13:21 |
|
| 2/18/2017 |
Run |
Tall Oaks |
Long |
5.0 mi |
1:07:01 |
13:20 |
|
| 2/16/2017 |
Run |
|
Easy |
2.5 mi |
30:25 |
12:10 |
|
| 1/17/2017 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:33 |
12:51 |
|
| 1/14/2017 |
Run |
|
Long |
4.0 mi |
49:52 |
12:28 |
|
| 1/12/2017 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
25:14 |
12:37 |
|
| 1/10/2017 |
Run |
Eliptical |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 12/22/2016 |
Run |
Oak Country Flat Loop |
Fartlek |
3.0 mi |
35:12 |
11:42 |
|
| 12/20/2016 |
Run |
3 Cul-de-sacs |
Easy |
3.0 mi |
36:49 |
12:14 |
|
| 12/17/2016 |
Run |
Oak Country Flat Loop |
Long |
1.2 mi |
13:52 |
11:34 |
|
| 12/13/2016 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 12/11/2016 |
Run |
Jingle Bell Run 5k |
Race |
5.0 km |
33:37 |
10:50 |
|
| 12/10/2016 |
Run |
Kill Creek - Lexington |
Easy |
2.6 mi |
31:49 |
12:09 |
|
| 12/1/2016 |
Run |
Oak Country Golf Course |
Tempo |
2.6 mi |
30:22 |
11:41 |
|
| 11/29/2016 |
Run |
Oak Country Flat Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/24/2016 |
Run |
Oak Country Golf Course |
Tempo |
2.1 mi |
22:50 |
11:02 |
|
| 11/19/2016 |
Run |
Oak Country Golf Course |
Tempo |
2.1 mi |
24:24 |
11:38 |
|
| 11/15/2016 |
Run |
|
Tempo |
1.5 mi |
17:03 |
11:46 |
|
| 11/13/2016 |
Run |
Gobbler Grind |
Race |
5.0 km |
34:35 |
11:08 |
|
| 11/8/2016 |
Run |
Oak Country Hills |
Hill |
2.2 mi |
27:57 |
12:29 |
|
| 10/31/2016 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
25:49 |
12:14 |
|
| 10/30/2016 |
Run |
Kill Creek - Lexington |
Long |
5.0 mi |
1:02:45 |
12:33 |
|
| 10/24/2016 |
Run |
Oak Country Golf Course |
Tempo |
2.1 mi |
24:54 |
11:52 |
|
| 10/22/2016 |
Run |
Collins - Waverly |
Long |
4.0 mi |
51:49 |
12:58 |
|
| 10/20/2016 |
Run |
Wisconsin |
Tempo |
2.3 mi |
25:56 |
11:14 |
|
| 10/19/2016 |
Run |
Wisconsin |
Fartlek |
2.4 mi |
28:47 |
11:51 |
|
| 10/18/2016 |
Run |
Wisconsin |
Easy |
3.5 mi |
44:49 |
12:49 |
|
| 10/15/2016 |
Run |
Cherry Stokes |
Long |
4.1 mi |
52:21 |
12:45 |
|
| 10/13/2016 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
22:02 |
13:07 |
|
| 10/9/2016 |
Run |
Kill Creek - Lexington |
Easy |
2.4 mi |
30:04 |
12:20 |
|
| 10/3/2016 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:10 |
12:06 |
|
| 9/29/2016 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:23 |
11:59 |
|
| 9/22/2016 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:06 |
12:36 |
|
| 9/19/2016 |
Run |
Oak Country Flat Loop |
Fartlek |
1.2 mi |
13:45 |
11:28 |
|
| 9/18/2016 |
Run |
Dot2Dot |
Race |
5.0 km |
33:00 |
10:38 |
|
| 9/15/2016 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
26:58 |
12:47 |
|
| 9/13/2016 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
30:04 |
12:05 |
|
| 9/11/2016 |
Run |
Kill Creek - Lexington |
Long |
4.4 mi |
55:10 |
12:33 |
|
| 9/9/2016 |
Run |
Oak Country Flat Loop |
Hill |
2.5 mi |
31:00 |
12:24 |
|
| 9/5/2016 |
Run |
95th Street Trail |
Easy |
3.5 mi |
44:39 |
12:46 |
|
| 9/3/2016 |
Run |
Cherry Stokes |
Long |
4.0 mi |
50:17 |
12:35 |
|
| 9/1/2016 |
Run |
Oak Country Golf Course |
Tempo |
2.7 mi |
30:07 |
11:20 |
|
| 8/29/2016 |
Run |
Oak Country Golf Course |
Easy |
3.3 mi |
40:04 |
12:11 |
|
| 8/27/2016 |
Run |
Camping |
Long |
5.2 mi |
1:07:00 |
12:54 |
|
| 8/26/2016 |
Run |
|
Fartlek |
2.6 mi |
30:40 |
11:48 |
|
| 8/22/2016 |
Run |
Oak Country Golf Course |
Easy |
3.1 mi |
35:23 |
11:23 |
|
| 8/20/2016 |
Run |
Diva Dash |
Race |
5.0 km |
36:43 |
11:50 |
|
| 8/18/2016 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:08 |
12:37 |
|
| 8/15/2016 |
Run |
Oak Country Hills |
Hill |
2.6 mi |
35:03 |
13:29 |
|
| 8/13/2016 |
Run |
95th Street Trail |
Long |
3.4 mi |
45:19 |
13:30 |
|
| 8/11/2016 |
Run |
Oak Country Hills |
Hill |
2.1 mi |
25:30 |
12:27 |
|
| 8/8/2016 |
Run |
Oak Country Golf Course |
Tempo |
1.2 mi |
14:34 |
12:09 |
|
| 8/6/2016 |
Run |
Mill Creek Trail |
Long |
3.4 mi |
45:03 |
13:11 |
|
| 8/5/2016 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:08 |
13:17 |
|
| 8/2/2016 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:05 |
13:09 |
|
| 7/30/2016 |
Run |
Kill Creek park |
Long |
3.5 mi |
45:39 |
13:03 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
27:57 |
13:59 |
|
| 7/25/2016 |
Run |
|
Aqua Jog |
2.3 mi |
30:04 |
12:51 |
|
| 7/23/2016 |
Run |
95th Street Trail |
Long |
3.3 mi |
45:02 |
13:29 |
|
| 7/21/2016 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:09 |
12:57 |
|
| 7/19/2016 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:02 |
12:31 |
|
| 7/16/2016 |
Run |
Corliss Waverly 95th |
Long |
4.0 mi |
55:10 |
13:48 |
|
| 7/9/2016 |
Run |
Oak Country Flat Loop |
Aqua Jog |
2.4 mi |
30:03 |
12:19 |
|
| 6/28/2016 |
Run |
Cancun |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 6/27/2016 |
Run |
Cancun |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 6/24/2016 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 6/18/2016 |
Run |
|
Long |
3.1 mi |
36:37 |
11:49 |
|
| 6/17/2016 |
Run |
Oak Country Flat Loop |
Fartlek |
1.8 mi |
20:34 |
11:19 |
|
| 6/15/2016 |
Run |
Oak Country Golf Course |
Tempo |
1.8 mi |
20:02 |
11:12 |
|
| 6/11/2016 |
Run |
Oak Country Hills |
Aqua Jog |
2.3 mi |
29:25 |
13:05 |
|
| 6/9/2016 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
24:49 |
12:25 |
|
| 6/4/2016 |
Run |
Camping |
Easy |
2.0 mi |
24:30 |
12:12 |
|
| 6/2/2016 |
Run |
Oak Country Flat Loop |
Fartlek |
2.0 mi |
23:30 |
11:45 |
|
| 5/29/2016 |
Run |
95th Street Trail |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 5/28/2016 |
Run |
|
Long |
3.0 mi |
37:14 |
12:25 |
|
| 5/26/2016 |
Run |
|
Tempo |
1.8 mi |
20:02 |
11:20 |
|
| 5/24/2016 |
Run |
Eliptical |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/14/2016 |
Run |
Clinton Lake |
Long |
3.0 mi |
35:53 |
11:58 |
|
| 5/12/2016 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:28 |
12:49 |
|
| 5/10/2016 |
Run |
Oak Country Flat Loop |
Tempo |
1.2 mi |
|
|
|
| 5/9/2016 |
Run |
Oak Country Golf Course |
Tempo |
1.2 mi |
13:16 |
11:04 |
|
| 5/7/2016 |
Run |
Water tower |
Long |
3.0 mi |
38:05 |
12:42 |
|
| 5/6/2016 |
Run |
|
Easy |
2.7 mi |
33:00 |
12:11 |
|
| 4/24/2016 |
Run |
De Soto loop |
Long |
3.3 mi |
40:21 |
12:14 |
|
|