| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2014 |
Run |
Oak Country Hills |
Hill |
3.0 mi |
38:35 |
12:52 |
 |
| 6/14/2014 |
Run |
Glow Run |
Race |
5.0 km |
33:48 |
10:53 |
|
| 6/17/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
36:40 |
12:11 |
|
| 6/19/2014 |
Run |
Oak Country Golf Course |
Easy |
3.1 mi |
38:04 |
12:08 |
|
| 6/21/2014 |
Run |
Cherry Stokes |
Long |
4.5 mi |
55:19 |
12:16 |
|
| 6/24/2014 |
Run |
GrandTetons |
Easy |
3.3 mi |
38:59 |
11:49 |
|
| 6/26/2014 |
Run |
GtandTetons |
Easy |
4.0 mi |
49:31 |
12:23 |
|
| 6/28/2014 |
Run |
GtandTetons |
Long |
5.0 mi |
1:02:38 |
12:32 |
|
| 7/2/2014 |
Run |
Collins - Waverly |
Hill |
4.0 mi |
50:42 |
12:37 |
|
| 7/4/2014 |
Run |
95th St trail |
Tempo |
3.0 mi |
36:30 |
12:10 |
|
| 7/6/2014 |
Run |
River bottoms |
Long |
6.0 mi |
1:16:06 |
12:41 |
|
| 7/10/2014 |
Run |
Cherry Stokes |
Long |
4.0 mi |
49:43 |
12:23 |
|
| 7/11/2014 |
Run |
Kill Creek - Lexington |
Long |
4.0 mi |
49:54 |
12:29 |
|
| 7/13/2014 |
Run |
Kill Creek park |
Long |
7.0 mi |
1:33:46 |
13:24 |
|
| 7/15/2014 |
Run |
Oak Country Golf Course |
Tempo |
2.7 mi |
31:29 |
11:32 |
|
| 7/18/2014 |
Run |
River bottoms |
Long |
6.0 mi |
1:14:22 |
12:24 |
|
| 7/20/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:39:22 |
12:26 |
|
| 7/23/2014 |
Run |
Oak Country Golf Course |
Tempo |
4.0 mi |
46:58 |
11:45 |
|
| 7/25/2014 |
Run |
Kill Creek park |
Easy |
5.0 mi |
59:17 |
11:50 |
|
| 7/27/2014 |
Run |
River bottoms |
Long |
6.0 mi |
1:15:43 |
12:35 |
|
| 7/31/2014 |
Run |
Oak Country Golf Course |
Tempo |
4.0 mi |
45:56 |
11:29 |
|
| 8/1/2014 |
Run |
95th St trail |
Easy |
4.0 mi |
48:50 |
12:11 |
|
| 8/5/2014 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
48:24 |
12:03 |
|
| 8/8/2014 |
Run |
95th St trail |
Easy |
5.0 mi |
1:01:52 |
12:21 |
|
| 8/9/2014 |
Run |
Kill Creek - Lexington |
Long |
8.1 mi |
1:41:42 |
12:36 |
|
| 8/12/2014 |
Run |
Oak Country Golf Course |
Tempo |
4.5 mi |
49:10 |
10:53 |
|
| 8/15/2014 |
Run |
Oak Country Hills |
Easy |
4.6 mi |
53:41 |
11:41 |
|
| 8/16/2014 |
Run |
Mill Creek Trail |
Long |
8.6 mi |
1:47:10 |
12:33 |
|
| 8/20/2014 |
Run |
Oak Country Golf Course |
Tempo |
4.2 mi |
48:27 |
11:33 |
|
| 8/23/2014 |
Run |
Collins - Waverly |
Easy |
5.0 mi |
1:01:09 |
12:13 |
|
| 8/24/2014 |
Run |
95th St trail |
Long |
8.0 mi |
1:41:30 |
12:42 |
|
| 8/26/2014 |
Run |
Oak Country Golf Course |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 8/27/2014 |
Run |
Oak Country Golf Course |
Tempo |
3.0 mi |
34:00 |
11:18 |
|
| 8/29/2014 |
Run |
Black Light 5K |
Race |
5.0 km |
33:36 |
10:49 |
|
| 8/31/2014 |
Run |
95th St trail |
Long |
10.0 mi |
2:03:29 |
12:21 |
|
| 9/5/2014 |
Run |
Oak Country Golf Course |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 9/7/2014 |
Run |
95th St trail |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 9/11/2014 |
Run |
Kill Creek park |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 9/12/2014 |
Run |
95th St trail |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 9/14/2014 |
Run |
Mill Creek 12 |
Long |
12.2 mi |
2:32:08 |
12:27 |
|
| 9/18/2014 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
1:01:23 |
12:17 |
|
| 9/20/2014 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
48:11 |
12:03 |
|
| 9/21/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:40:17 |
12:33 |
|
| 9/23/2014 |
Run |
Mill Creek Trail |
Tempo |
4.0 mi |
47:14 |
11:49 |
|
| 9/24/2014 |
Run |
Oak Country Golf Course |
Tempo |
3.1 mi |
35:57 |
11:41 |
|
| 9/26/2014 |
Run |
Oak Country Golf Course |
Tempo |
3.0 mi |
35:52 |
11:55 |
|
| 9/28/2014 |
Run |
Go Girl Half Marathon |
Race |
13.1 mi |
2:44:03 |
12:32 |
|
| 10/2/2014 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:33 |
13:08 |
|
| 10/4/2014 |
Run |
Camping |
Easy |
4.1 mi |
48:32 |
11:49 |
|
| 10/6/2014 |
Run |
Kill Creek park |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 10/8/2014 |
Strength |
|
DVD |
|
|
|
|
| 10/11/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:44:04 |
13:01 |
|
| 10/13/2014 |
Run |
Mequon |
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 10/14/2014 |
Run |
Mequon |
Tempo |
3.0 mi |
32:46 |
10:54 |
|
| 10/16/2014 |
Run |
Track |
Interval |
3.0 mi |
36:40 |
12:14 |
|
| 10/17/2014 |
Run |
Oak Country Golf Course |
Tempo |
3.0 mi |
33:51 |
11:15 |
|
| 10/18/2014 |
Run |
Collins - Waverly |
Easy |
5.5 mi |
1:07:35 |
12:18 |
|
| 10/19/2014 |
Run |
De Soto 12 |
Long |
10.8 mi |
2:16:43 |
12:44 |
|
| 10/21/2014 |
Run |
Kill Creek Park 5 |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 10/22/2014 |
Run |
Oak Country Hills |
Tempo |
2.7 mi |
30:36 |
11:18 |
|
| 10/24/2014 |
Run |
95th St trail |
Tempo |
3.0 mi |
35:48 |
11:56 |
|
| 10/25/2014 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
1:01:20 |
12:15 |
|
| 10/26/2014 |
Run |
Indian Creek Trail |
Long |
11.0 mi |
2:14:54 |
12:16 |
|
| 10/28/2014 |
Run |
Indian Creek Trail |
Easy |
5.3 mi |
1:04:00 |
12:12 |
|
| 10/29/2014 |
Strength |
|
DVD |
|
|
|
|
| 10/30/2014 |
Run |
Kill Creek park |
Tempo |
3.0 mi |
33:58 |
11:20 |
|
| 11/1/2014 |
Run |
River bottoms |
Long |
12.0 mi |
2:34:04 |
12:51 |
|
| 11/2/2014 |
Run |
Kill Creek park |
Tempo |
3.0 mi |
32:58 |
11:00 |
|
| 11/4/2014 |
Run |
Oak Country 4 |
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 11/7/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
34:37 |
11:26 |
|
| 11/9/2014 |
Run |
Gobbler Grind Half Marathon |
Race |
13.1 mi |
2:39:40 |
12:12 |
|
| 11/12/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 11/15/2014 |
Run |
Cherry Stokes |
Easy |
5.4 mi |
1:06:57 |
12:22 |
|
| 11/16/2014 |
Run |
Over the bridge |
Long |
8.0 mi |
1:40:00 |
12:29 |
|
| 11/18/2014 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
21:26 |
10:43 |
|
| 11/22/2014 |
Run |
Girls on the Run 5K |
Race |
5.0 km |
33:58 |
10:56 |
|
| 11/25/2014 |
Run |
Oak Country 4 |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 11/27/2014 |
Run |
Oak Country Golf Course |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 11/28/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
34:19 |
11:20 |
|
| 11/29/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 11/30/2014 |
Run |
Holiday streak |
Easy |
1.1 mi |
11:34 |
10:20 |
|
| 12/1/2014 |
Run |
Holiday streak |
Tempo |
1.1 mi |
11:27 |
10:19 |
|
| 12/1/2014 |
Weights |
|
|
|
0:30 |
|
|
| 12/2/2014 |
Run |
Oak Country Golf Course |
Easy |
3.1 mi |
33:08 |
10:40 |
|
| 12/3/2014 |
Run |
Oak Country Golf Course |
Tempo |
4.0 mi |
42:58 |
10:40 |
|
| 12/3/2014 |
Weights |
|
|
|
0:15 |
|
|
| 12/4/2014 |
Run |
Holiday streak |
Easy |
1.0 mi |
9:56 |
9:39 |
|
| 12/5/2014 |
Run |
Holiday streak |
Tempo |
1.3 mi |
14:30 |
11:36 |
|
| 12/5/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/6/2014 |
Run |
Cherry Stokes |
Easy |
5.1 mi |
1:04:10 |
12:32 |
|
| 12/7/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:41:38 |
12:43 |
|
| 12/8/2014 |
Run |
Holiday streak |
Tempo |
1.0 mi |
10:46 |
10:40 |
|
| 12/8/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/9/2014 |
Run |
Holiday streak |
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 12/9/2014 |
Strength |
|
Weights |
|
30:00 |
|
|
| 12/10/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/11/2014 |
Run |
89th to 95th |
Easy |
5.0 mi |
1:00:29 |
12:06 |
|
| 12/12/2014 |
Run |
Holiday streak |
Tempo |
1.0 mi |
11:20 |
11:20 |
|
| 12/12/2014 |
Weights |
|
|
|
40:00 |
|
|
| 12/13/2014 |
Run |
Mill Creek Trail |
Long |
8.0 mi |
1:39:09 |
12:24 |
|