| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2019 |
Run |
Corliss - Cherry Stokes |
Long |
6.0 mi |
1:10:17 |
11:43 |
 |
| 8/15/2019 |
Run |
Corliss - Cherry Stokes |
Easy |
6.0 mi |
1:08:38 |
11:27 |
|
| 8/13/2019 |
Run |
Oak Country Flat Loop |
Fartlek |
1.8 mi |
18:58 |
10:29 |
|
| 8/8/2019 |
Run |
Cherry Stokes |
Easy |
4.2 mi |
47:40 |
11:30 |
|
| 8/6/2019 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
19:12 |
11:26 |
|
| 8/4/2019 |
Run |
Kill Creek Park 5 |
Long |
5.5 mi |
1:06:25 |
12:05 |
|
| 7/30/2019 |
Run |
Cherry Stokes |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 7/27/2019 |
Run |
Omaha |
Easy |
3.0 mi |
41:04 |
13:42 |
|
| 7/25/2019 |
Run |
Oak Country Hills |
Tempo |
2.3 mi |
26:15 |
11:19 |
|
| 7/23/2019 |
Run |
Explorers Trail Corliss Cul de dacs |
Easy |
4.9 mi |
55:07 |
11:18 |
|
| 7/20/2019 |
Run |
Diva Dash |
Race |
5.0 km |
37:28 |
12:04 |
|
| 7/18/2019 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 7/16/2019 |
Run |
Cherry Stokes |
Easy |
4.2 mi |
48:30 |
11:28 |
|
| 7/12/2019 |
Run |
Oak Country Flat Loop |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/4/2019 |
Run |
Oak Country Flat Loop |
Fartlek |
2.8 mi |
33:19 |
11:54 |
|
| 7/2/2019 |
Run |
Oak Country Long Loop |
Long |
4.2 mi |
51:06 |
12:07 |
|
| 6/30/2019 |
Run |
95th Corliss Waverly 2 Cul de Sacs |
Long |
5.0 mi |
1:01:18 |
12:15 |
|
| 6/27/2019 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
23:09 |
11:35 |
|
| 6/25/2019 |
Run |
Cherry Stokes |
Easy |
4.2 mi |
51:17 |
12:13 |
|
| 6/20/2019 |
Run |
Oak Country Flat Loop |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 6/12/2019 |
Run |
Poudre River Trail |
Long |
5.1 mi |
1:02:22 |
12:21 |
|
| 6/9/2019 |
Run |
Oak Country Hills |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 5/22/2019 |
Run |
Brome |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 5/20/2019 |
Run |
Cherry Stokes |
Long |
4.2 mi |
46:33 |
11:05 |
|
| 5/16/2019 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
28:01 |
10:19 |
|
| 5/4/2019 |
Run |
Kill Creek - Lexington |
Long |
4.0 mi |
48:06 |
12:02 |
|
| 4/26/2019 |
Run |
Clinton Lake |
Long |
4.1 mi |
47:47 |
11:48 |
|
| 4/21/2019 |
Run |
Cherry Stokes |
Long |
4.2 mi |
49:49 |
11:52 |
|
| 4/19/2019 |
Run |
Oak Country Flat Loop |
Tempo |
2.1 mi |
21:29 |
10:29 |
|
| 4/16/2019 |
Run |
Oak Country Golf Course |
Easy |
2.6 mi |
30:25 |
11:42 |
|
| 4/13/2019 |
Run |
Lexington Lake |
Tempo |
3.0 mi |
31:01 |
10:19 |
|
| 4/12/2019 |
Run |
Brome |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 3/31/2019 |
Run |
Wichita River Walk |
Long |
4.0 mi |
44:25 |
11:07 |
|
| 3/27/2019 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
22:16 |
11:08 |
|
| 3/25/2019 |
Run |
Lake Lenexa |
Easy |
3.5 mi |
40:19 |
11:30 |
|
| 3/22/2019 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
23:37 |
11:35 |
|
| 3/18/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:45 |
11:35 |
|
| 3/17/2019 |
Run |
Oak Country Hills |
Tempo |
2.5 mi |
25:47 |
10:27 |
|
| 3/7/2019 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
24:11 |
11:48 |
|
| 3/1/2019 |
Run |
Cherry Stokes |
Long |
5.0 mi |
59:49 |
11:58 |
|
| 2/27/2019 |
Run |
St Petes Beach |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/26/2019 |
Run |
St Petes Beach |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 2/24/2019 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
19:48 |
11:39 |
|
| 2/16/2019 |
Run |
Tall Oaks |
Long |
4.4 mi |
53:46 |
12:22 |
|
| 2/15/2019 |
Run |
Cherry Stokes |
Long |
4.2 mi |
47:49 |
11:22 |
|
| 2/13/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 2/3/2019 |
Run |
Cherry Stokes |
Long |
4.3 mi |
48:43 |
11:20 |
|
| 1/22/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:24 |
11:44 |
|
| 1/18/2019 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
20:03 |
11:48 |
|
| 1/8/2019 |
Run |
Oak Country Flat Loop |
Tempo |
1.0 mi |
10:31 |
10:31 |
|
| 1/6/2019 |
Run |
Kill Creek Park 5 |
Long |
5.0 mi |
57:05 |
11:25 |
|
| 1/5/2019 |
Run |
Kill Creek Park 5 |
Long |
5.0 mi |
55:05 |
11:01 |
|
| 12/30/2018 |
Run |
Kill Creek - Lexington |
Long |
5.1 mi |
55:51 |
10:56 |
|
| 12/27/2018 |
Run |
Oak Country Hills |
Hill |
2.7 mi |
30:08 |
11:10 |
|
| 12/25/2018 |
Run |
Oak Country Long Loop |
Easy |
3.3 mi |
35:37 |
10:58 |
|
| 12/23/2018 |
Run |
Cherry Stokes |
Long |
4.1 mi |
45:22 |
11:04 |
|
| 12/18/2018 |
Run |
Oak Country Golf Course |
Easy |
2.8 mi |
30:28 |
10:51 |
|
| 12/15/2018 |
Run |
89th Corliss Waverly 95th |
Long |
5.0 mi |
52:35 |
10:29 |
|
| 12/13/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 12/9/2018 |
Run |
Jingle Bell Run 5k |
Race |
5.0 km |
30:24 |
9:48 |
|
| 12/8/2018 |
Run |
Mill Creek Trail |
Long |
5.0 mi |
54:51 |
10:56 |
|
| 12/5/2018 |
Run |
Oak Country Hills |
Tempo |
2.3 mi |
25:38 |
11:18 |
|
| 12/2/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
19:01 |
11:12 |
|
| 11/24/2018 |
Run |
Cherry Stokes |
Long |
4.2 mi |
48:55 |
11:39 |
|
| 11/21/2018 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
30:04 |
11:01 |
|
| 11/11/2018 |
Run |
Gobbler Grind |
Race |
5.0 km |
31:04 |
10:00 |
|
| 11/3/2018 |
Run |
Kill Creek - Lexington |
Tempo |
2.9 mi |
31:31 |
10:59 |
|
| 10/31/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
18:22 |
10:49 |
|
| 10/27/2018 |
Run |
89th Corliss Waverly 95th |
Long |
5.1 mi |
59:31 |
11:41 |
|
| 10/25/2018 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 10/21/2018 |
Run |
Council Grove Lake |
Long |
5.0 mi |
58:06 |
11:38 |
|
| 10/13/2018 |
Run |
Kill Creek park |
Long |
4.0 mi |
43:40 |
10:55 |
|
| 10/7/2018 |
Run |
Cherry Stokes |
Long |
4.2 mi |
44:07 |
10:31 |
|
| 9/15/2018 |
Run |
89th Corliss Waverly 95th |
Long |
4.1 mi |
46:02 |
11:13 |
|
| 9/13/2018 |
Run |
Oak Country Golf Course |
Tempo |
2.8 mi |
27:54 |
9:58 |
|
| 9/11/2018 |
Run |
Oak Country Long Loop |
Easy |
3.6 mi |
40:07 |
11:09 |
|
| 9/9/2018 |
Run |
Plaza 10k |
Race |
10.0 km |
1:02:50 |
10:07 |
|
| 9/6/2018 |
Run |
Oak Country Long Loop |
Easy |
4.4 mi |
51:51 |
11:48 |
|
| 9/3/2018 |
Run |
DeSoto Days 5K |
Race |
5.0 km |
29:31 |
9:31 |
|
| 9/1/2018 |
Run |
Corliss - Cherry Stokes |
Long |
6.7 mi |
1:19:21 |
11:51 |
|
| 8/31/2018 |
Run |
3 Cul-de-sacs |
Fartlek |
3.0 mi |
34:49 |
11:35 |
|
| 8/29/2018 |
Run |
Oak Country Golf Course 5 |
Easy |
5.4 mi |
1:00:53 |
11:22 |
|
| 8/25/2018 |
Run |
Cherry Stokes |
Long |
6.0 mi |
1:10:33 |
11:46 |
|
| 8/23/2018 |
Run |
Cherry Stokes |
Easy |
4.7 mi |
51:45 |
11:01 |
|
| 8/21/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
17:57 |
10:38 |
|
| 8/18/2018 |
Run |
Kill Creek - Lexington |
Long |
6.0 mi |
1:13:58 |
12:19 |
|
| 8/16/2018 |
Run |
Oak Country Hills |
Hill |
2.6 mi |
30:52 |
11:53 |
|
| 8/14/2018 |
Run |
Cherry Stokes |
Easy |
5.3 mi |
1:00:28 |
11:20 |
|
| 8/4/2018 |
Run |
River bottoms |
Long |
6.0 mi |
1:14:33 |
12:26 |
|
| 8/2/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
19:01 |
11:20 |
|
| 7/31/2018 |
Run |
Oak Country Hills |
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 7/29/2018 |
Run |
Diva Dash |
Race |
5.0 km |
29:48 |
9:36 |
|
| 7/26/2018 |
Run |
Oak Country Golf Course |
Tempo |
3.0 mi |
30:27 |
10:09 |
|
| 7/24/2018 |
Run |
Cherry Stokes |
Easy |
4.3 mi |
50:29 |
11:45 |
|
| 7/21/2018 |
Run |
Kill Creek park |
Long |
5.5 mi |
1:04:55 |
11:49 |
|
| 7/19/2018 |
Run |
Cherry Stokes |
Easy |
4.6 mi |
55:36 |
12:06 |
|
| 7/17/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
19:48 |
11:39 |
|
| 7/14/2018 |
Run |
95th Corliss Waverly 2 Cul de Sacs |
Long |
5.1 mi |
1:04:45 |
12:42 |
|
| 7/12/2018 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:16 |
12:02 |
|
| 6/30/2018 |
Run |
89th Corliss Waverly 95th |
Long |
5.0 mi |
1:00:00 |
12:00 |
|