| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
River bottoms |
Easy |
6.0 mi |
1:11:14 |
11:53 |
 |
| 12/30/2014 |
Run |
River bottoms |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 1/4/2015 |
Run |
Corliss - Cherry Stokes |
Easy |
6.0 mi |
1:12:01 |
11:58 |
|
| 1/6/2015 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
56:41 |
11:21 |
|
| 1/10/2015 |
Run |
Lexington to 95th Trail |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 1/14/2015 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 1/17/2015 |
Run |
Mill Creek Trail |
Easy |
6.0 mi |
1:08:52 |
11:28 |
|
| 1/20/2015 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:19 |
|
| 1/22/2015 |
Run |
|
Easy |
5.2 mi |
1:01:40 |
11:52 |
|
| 1/23/2015 |
Run |
Oak Country Golf Course |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 1/25/2015 |
Run |
Groundhog Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/25/2015 |
Run |
Groundhog Run |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 1/27/2015 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 1/30/2015 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 1/31/2015 |
Run |
Lexington to 95th Trail |
Easy |
5.0 mi |
59:35 |
11:55 |
|
| 2/3/2015 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
35:41 |
11:52 |
|
| 2/5/2015 |
Run |
|
Easy |
5.2 mi |
1:03:20 |
12:11 |
|
| 2/7/2015 |
Run |
|
Easy |
5.0 mi |
1:00:27 |
12:06 |
|
| 2/12/2015 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:21 |
|
| 2/14/2015 |
Run |
Corliss - Cherry Stokes |
Easy |
5.3 mi |
1:04:01 |
12:11 |
|
| 2/17/2015 |
Run |
Traveling |
Easy |
3.5 mi |
42:35 |
12:10 |
|
| 2/21/2015 |
Run |
|
Easy |
6.0 mi |
1:12:17 |
12:03 |
|
| 2/27/2015 |
Run |
Gardner 5 |
Easy |
3.5 mi |
39:34 |
11:19 |
|
| 2/28/2015 |
Run |
Corliss - Cherry Stokes |
Easy |
6.2 mi |
1:17:09 |
12:27 |
|
| 3/3/2015 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:28 |
|
| 3/5/2015 |
Run |
|
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 3/7/2015 |
Run |
Corliss - Cherry Stokes |
Easy |
6.3 mi |
1:26:17 |
13:42 |
|
| 3/10/2015 |
Run |
Oak Country 4 |
Easy |
4.5 mi |
53:24 |
11:52 |
|
| 3/12/2015 |
Run |
|
Easy |
3.0 mi |
34:47 |
11:34 |
|
| 3/14/2015 |
Run |
|
Easy |
7.0 mi |
1:26:26 |
12:20 |
|
| 3/17/2015 |
Run |
Kill Creek Park 5 |
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 3/19/2015 |
Run |
|
Easy |
4.0 mi |
45:44 |
11:23 |
|
| 3/21/2015 |
Run |
|
Easy |
5.0 mi |
58:24 |
11:40 |
|
| 3/27/2015 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 3/28/2015 |
Run |
Oak Country Hills |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 3/31/2015 |
Run |
|
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 4/3/2015 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 4/4/2015 |
Run |
|
Easy |
6.0 mi |
1:11:01 |
11:48 |
|
| 4/9/2015 |
Run |
Oak Country Hills |
Easy |
5.0 mi |
1:00:47 |
12:08 |
|
| 4/11/2015 |
Run |
Lexington to 95th Trail |
Easy |
5.0 mi |
58:37 |
11:44 |
|
| 4/24/2015 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 4/25/2015 |
Run |
Race warm up |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 4/28/2015 |
Run |
Corliss - Cherry Stokes |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/29/2015 |
Run |
Lexington to 95th Trail |
Easy |
7.0 mi |
1:24:17 |
12:03 |
|
| 4/30/2015 |
Run |
|
Easy |
4.3 mi |
50:59 |
11:50 |
|
| 5/18/2015 |
Run |
Oak Country 4 |
Easy |
1.7 mi |
22:45 |
13:23 |
|
| 8/1/2015 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 8/11/2015 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/16/2015 |
Run |
|
Easy |
2.5 mi |
38:58 |
15:36 |
|
| 8/22/2015 |
Run |
Water tower |
Easy |
2.1 mi |
31:13 |
14:57 |
|
| 9/1/2015 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
33:37 |
14:53 |
|
| 9/3/2015 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
31:19 |
14:15 |
|
| 9/5/2015 |
Run |
95th Street Trail |
Easy |
3.0 mi |
|
|
|
| 9/14/2015 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
34:16 |
13:40 |
|
| 9/16/2015 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
30:02 |
13:36 |
|
| 9/20/2015 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:31 |
13:10 |
|
| 9/22/2015 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:29 |
13:12 |
|
| 9/24/2015 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:41 |
13:17 |
|
| 9/27/2015 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:06 |
12:59 |
|
| 10/1/2015 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:31 |
12:43 |
|
| 10/9/2015 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
30:52 |
12:21 |
|
| 10/11/2015 |
Run |
Oak Country Hills |
Easy |
2.5 mi |
31:32 |
12:34 |
|
| 10/14/2015 |
Run |
Water tower |
Easy |
2.4 mi |
30:08 |
12:50 |
|
| 10/20/2015 |
Run |
Oak Country Golf Course |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 10/29/2015 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:13 |
12:49 |
|
| 11/5/2015 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
26:03 |
12:25 |
|
| 11/9/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/23/2015 |
Run |
Oak Country Golf Course |
Easy |
2.6 mi |
31:01 |
11:56 |
|
| 11/26/2015 |
Run |
Oak Country Golf Course |
Easy |
1.0 mi |
12:14 |
12:07 |
|
| 12/3/2015 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:23 |
12:56 |
|
| 12/5/2015 |
Run |
|
Easy |
3.2 mi |
40:32 |
12:40 |
|
| 12/7/2015 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
30:38 |
12:16 |
|
| 12/19/2015 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:33 |
13:05 |
|
| 12/21/2015 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
31:05 |
11:44 |
|
| 12/23/2015 |
Run |
95th Street Trail |
Easy |
2.6 mi |
32:29 |
12:24 |
|
| 1/10/2016 |
Run |
95th Street Trail |
Easy |
3.0 mi |
37:48 |
12:34 |
|
| 1/18/2016 |
Run |
|
Easy |
2.5 mi |
30:11 |
12:05 |
|
| 1/23/2016 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
32:33 |
13:24 |
|
| 1/30/2016 |
Run |
Kill Creek - Lexington |
Easy |
3.7 mi |
47:30 |
12:51 |
|
| 2/1/2016 |
Run |
Oak Country Golf Course |
Easy |
2.6 mi |
32:06 |
12:21 |
|
| 2/4/2016 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 2/6/2016 |
Run |
Oak Country Golf Course |
Easy |
3.5 mi |
45:12 |
12:55 |
|
| 2/8/2016 |
Run |
Eliptical |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 2/11/2016 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
30:25 |
13:28 |
|
| 2/13/2016 |
Run |
Oak Country Golf Course |
Easy |
3.6 mi |
46:21 |
12:51 |
|
| 2/15/2016 |
Run |
Tall Oaks |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 2/18/2016 |
Run |
Corliss Waverly 95th |
Easy |
3.6 mi |
57:19 |
15:56 |
|
| 2/20/2016 |
Run |
Mill Creek Trail |
Easy |
3.6 mi |
47:36 |
13:14 |
|
| 2/22/2016 |
Run |
Mill Creek Trail |
Easy |
3.2 mi |
40:05 |
12:44 |
|
| 2/25/2016 |
Run |
Gardner trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2016 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
53:41 |
13:26 |
|
| 2/29/2016 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 3/3/2016 |
Run |
95th Street Trail |
Easy |
2.6 mi |
32:23 |
12:28 |
|
| 3/5/2016 |
Run |
Kill Creek park |
Easy |
4.3 mi |
55:21 |
12:51 |
|
| 3/10/2016 |
Run |
St Pete's Beach |
Easy |
3.0 mi |
35:33 |
11:44 |
|
| 3/12/2016 |
Run |
95th Street Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/19/2016 |
Run |
Oak Country Golf Course |
Easy |
3.6 mi |
45:04 |
12:32 |
|
| 3/24/2016 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
29:32 |
11:49 |
|
| 3/28/2016 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 4/8/2016 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
30:07 |
11:58 |
|