| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2018 |
Run |
Oak Country Flat Loop |
Tempo |
2.5 mi |
29:18 |
11:44 |
 |
| 6/26/2018 |
Run |
3 Cul-de-sacs |
Easy |
3.1 mi |
37:02 |
11:57 |
|
| 6/23/2018 |
Run |
Cherry Stokes |
Long |
4.5 mi |
54:12 |
12:03 |
|
| 6/21/2018 |
Run |
Oak Country Hills |
Tempo |
2.3 mi |
24:43 |
10:45 |
|
| 6/19/2018 |
Run |
Oak Country Flat Loop |
Easy |
3.9 mi |
45:36 |
11:42 |
|
| 6/16/2018 |
Run |
Cherry Stokes |
Long |
4.5 mi |
57:26 |
12:45 |
|
| 6/14/2018 |
Run |
Oak Country Hills |
Hill |
2.1 mi |
27:40 |
13:15 |
|
| 6/10/2018 |
Run |
Mammoth, Old Gardiner Road |
Hill |
3.0 mi |
41:48 |
13:56 |
|
| 6/9/2018 |
Run |
Yellowstone Hotel Lake |
Easy |
2.2 mi |
28:36 |
13:00 |
|
| 6/7/2018 |
Run |
GrandTetons |
Easy |
2.5 mi |
32:42 |
13:02 |
|
| 6/5/2018 |
Run |
GrandTetons |
Long |
3.8 mi |
44:32 |
11:42 |
|
| 6/2/2018 |
Run |
Denver |
Easy |
2.8 mi |
31:21 |
11:22 |
|
| 5/31/2018 |
Run |
Oak Country Hills |
Hill |
2.3 mi |
29:02 |
12:35 |
|
| 5/29/2018 |
Run |
Oak Country Flat Loop |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 5/26/2018 |
Run |
Kill Creek park |
Long |
|
52:46 |
|
|
| 5/24/2018 |
Run |
Oak Country Golf Course |
Hill |
1.7 mi |
19:49 |
11:40 |
|
| 5/22/2018 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
30:26 |
11:17 |
|
| 5/19/2018 |
Run |
89th Corliss Waverly 95th |
Long |
4.2 mi |
55:11 |
13:09 |
|
| 5/17/2018 |
Run |
Oak Country Flat Loop |
Fartlek |
2.8 mi |
33:17 |
11:54 |
|
| 5/15/2018 |
Run |
89th Corliss Waverly 95th |
Easy |
4.0 mi |
49:45 |
12:27 |
|
| 5/13/2018 |
Run |
Mother's Day 5K |
Race |
5.0 km |
33:48 |
10:53 |
|
| 5/10/2018 |
Run |
Oak Country Golf Course |
Tempo |
2.7 mi |
30:05 |
11:09 |
|
| 5/8/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
36:08 |
12:01 |
|
| 5/5/2018 |
Run |
Kill Creek - Lexington - Downtown |
Long |
3.6 mi |
43:45 |
12:10 |
|
| 5/3/2018 |
Run |
88th St Hills |
Hill |
2.1 mi |
26:01 |
12:24 |
|
| 5/1/2018 |
Run |
Wichita River Walk |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 4/28/2018 |
Run |
95th Street Trail |
Long |
3.0 mi |
38:08 |
12:43 |
|
| 4/26/2018 |
Run |
Oak Country Flat Loop |
Fartlek |
2.3 mi |
25:50 |
11:14 |
|
| 4/24/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 4/17/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 4/15/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
|
|
|
| 4/8/2018 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:28 |
11:25 |
|
| 3/25/2018 |
Run |
Oak Country Golf Course |
Long |
3.0 mi |
36:39 |
12:13 |
|
| 3/18/2018 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:37 |
12:53 |
|
| 3/8/2018 |
Run |
St Pete's Beach |
Tempo |
2.6 mi |
33:09 |
12:37 |
|
| 3/7/2018 |
Run |
St Pete's Beach |
Long |
4.0 mi |
57:54 |
14:29 |
|
| 3/4/2018 |
Run |
3 Cul-de-sacs |
Easy |
2.4 mi |
31:23 |
13:05 |
|
| 2/25/2018 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
30:09 |
12:04 |
|
| 2/18/2018 |
Run |
Tall Oaks |
Easy |
2.5 mi |
30:45 |
12:18 |
|
| 1/28/2018 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
32:16 |
13:27 |
|
| 1/27/2018 |
Run |
Prairie Star |
Easy |
2.3 mi |
30:16 |
13:24 |
|
| 1/21/2018 |
Run |
95th Street Trail |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 1/10/2018 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
32:05 |
13:23 |
|
| 12/12/2017 |
Run |
Oak Country Flat Loop |
Tempo |
1.8 mi |
20:08 |
11:31 |
|
| 11/23/2017 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
25:14 |
12:01 |
|
| 11/22/2017 |
Run |
95th Street Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 11/16/2017 |
Run |
Oak Country Flat Loop |
Easy |
2.6 mi |
31:35 |
12:04 |
|
| 11/12/2017 |
Run |
Gobbler Grind |
Race |
5.0 km |
34:09 |
11:00 |
|
| 11/9/2017 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 11/4/2017 |
Run |
|
Long |
4.0 mi |
50:40 |
12:40 |
|
| 11/2/2017 |
Run |
Oak Country Golf Course |
Tempo |
2.1 mi |
24:20 |
11:29 |
|
| 10/31/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
20:48 |
12:15 |
|
| 10/22/2017 |
Run |
Big Hill Lake |
Easy |
2.5 mi |
30:37 |
12:15 |
|
| 10/18/2017 |
Run |
|
Hill |
2.3 mi |
29:15 |
13:00 |
|
| 10/12/2017 |
Run |
Oak Country Hills |
Tempo |
3.0 mi |
36:03 |
11:59 |
|
| 10/10/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
29:40 |
17:28 |
|
| 10/8/2017 |
Run |
Kill Creek - Lexington |
Tempo |
2.5 mi |
30:08 |
12:01 |
|
| 10/7/2017 |
Run |
Oak Country Golf Course |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 10/6/2017 |
Run |
Cherry Stokes |
Long |
4.0 mi |
53:42 |
13:24 |
|
| 10/4/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
22:24 |
13:25 |
|
| 10/2/2017 |
Run |
Oak Country Hills |
Tempo |
2.1 mi |
24:10 |
11:38 |
|
| 9/30/2017 |
Run |
95th Street Trail |
Easy |
2.1 mi |
28:30 |
13:47 |
|
| 9/24/2017 |
Run |
Pamona Lake |
Long |
4.0 mi |
51:33 |
12:54 |
|
| 9/20/2017 |
Run |
Waverly |
Hill |
2.8 mi |
40:02 |
14:18 |
|
| 9/18/2017 |
Run |
Oak Country Flat Loop |
Interval |
3.2 mi |
36:57 |
11:33 |
|
| 9/16/2017 |
Run |
Kade Meyer 10K |
Race |
10.0 km |
1:17:59 |
12:34 |
|
| 9/14/2017 |
Run |
89th Corliss Waverly 95th |
Easy |
4.8 mi |
1:03:30 |
13:23 |
|
| 9/12/2017 |
Run |
Oak Country Golf Course |
Easy |
3.3 mi |
40:02 |
12:02 |
|
| 9/10/2017 |
Run |
Plaza 10k |
Race |
10.0 km |
1:19:29 |
12:48 |
|
| 9/8/2017 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
27:10 |
12:18 |
|
| 9/6/2017 |
Run |
Oak Country Hills |
Easy |
2.4 mi |
30:20 |
12:55 |
|
| 9/3/2017 |
Run |
DeSoto Days 5K |
Race |
5.0 km |
36:17 |
11:41 |
|
| 9/2/2017 |
Run |
De Soto park to bottoms |
Easy |
2.6 mi |
34:18 |
13:00 |
|
| 8/26/2017 |
Run |
Clinton Lake |
Easy |
3.2 mi |
41:28 |
12:58 |
|
| 8/24/2017 |
Run |
|
Tempo |
1.4 mi |
16:25 |
11:34 |
|
| 8/20/2017 |
Run |
Kill Creek - Lexington - Downtown |
Long |
4.5 mi |
1:03:29 |
14:07 |
|
| 8/15/2017 |
Run |
Cherry Stokes |
Easy |
3.5 mi |
49:01 |
14:01 |
|
| 8/13/2017 |
Run |
Kill Creek Park 5 |
Long |
5.0 mi |
1:10:45 |
14:09 |
|
| 8/12/2017 |
Run |
Oak Country Flat Loop |
Easy |
3.5 mi |
47:32 |
13:47 |
|
| 8/3/2017 |
Run |
Kill Creek - Lexington |
Interval |
4.3 mi |
52:17 |
12:19 |
|
| 8/1/2017 |
Run |
Cherry Stokes |
Easy |
4.6 mi |
56:25 |
12:13 |
|
| 7/30/2017 |
Run |
Diva Dash |
Race |
5.0 km |
33:50 |
10:54 |
|
| 7/29/2017 |
Run |
89th Corliss Waverly 95th |
Long |
4.5 mi |
1:00:02 |
13:21 |
|
| 7/24/2017 |
Run |
Oak Country Golf Course |
Tempo |
1.6 mi |
18:56 |
11:50 |
|
| 7/22/2017 |
Run |
Oak Country Flat Loop |
Easy |
3.4 mi |
46:48 |
13:46 |
|
| 7/19/2017 |
Run |
Garden City |
Tempo |
2.3 mi |
28:17 |
12:15 |
|
| 7/16/2017 |
Run |
95th Street Trail |
Long |
5.0 mi |
1:11:49 |
14:19 |
|
| 7/8/2017 |
Run |
Oak Country Hills |
Easy |
2.4 mi |
32:48 |
13:58 |
|
| 7/4/2017 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
36:39 |
11:48 |
|
| 7/2/2017 |
Run |
Kill Creek - Lexington |
Long |
5.0 mi |
1:12:03 |
14:25 |
|
| 6/25/2017 |
Run |
Estes Park Lake |
Long |
4.1 mi |
53:50 |
13:18 |
|
| 6/24/2017 |
Run |
Estes Park Lake |
Easy |
2.0 mi |
26:30 |
13:04 |
|
| 6/22/2017 |
Run |
|
Easy |
3.0 mi |
42:26 |
14:09 |
|
| 6/20/2017 |
Run |
Oak Country Flat Loop |
Easy |
2.0 mi |
25:39 |
12:39 |
|
| 6/4/2017 |
Run |
89th Corliss Waverly 95th |
Long |
5.0 mi |
1:09:55 |
13:59 |
|
| 6/3/2017 |
Run |
95th Street Trail |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 6/2/2017 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
23:07 |
13:36 |
|
| 5/28/2017 |
Run |
Kill Creek - Lexington |
Long |
3.1 mi |
43:22 |
14:00 |
|
| 5/27/2017 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 5/25/2017 |
Run |
Cherry Stokes |
Easy |
4.1 mi |
53:15 |
13:00 |
|