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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/20/2014
Run
Easy
5.0 mi
55:55
11:11
12/21/2014
Run
Lexington to 95th Trail
Long
10.0 mi
1:58:24
11:51
12/22/2014
Run
Holiday streak
Tempo
1.0 mi
10:09
10:09
12/23/2014
Run
Kill Creek Park 5
Easy
5.0 mi
1:00:24
12:05
12/24/2014
Run
Tempo
1.4 mi
16:00
11:26
12/25/2014
Run
Oak Country Golf Course
Tempo
2.0 mi
20:52
10:26
12/26/2014
Run
Holiday streak
Tempo
1.0 mi
11:00
11:00
12/27/2014
Run
River bottoms
Easy
6.0 mi
1:11:14
11:53
12/28/2014
Run
River Bottoms - Sunflower - Penner
Long
10.0 mi
2:00:21
12:03
12/29/2014
Run
Holiday streak
Tempo
1.5 mi
18:00
12:00
12/30/2014
Run
River bottoms
Easy
5.0 mi
55:06
11:02
12/31/2014
Run
Holiday streak
Tempo
1.5 mi
18:00
12:00
1/1/2015
Run
Oak Country Golf Course
Tempo
3.0 mi
31:54
10:38
1/3/2015
Run
Sunflower Out and Back
Long
10.0 mi
2:03:45
12:23
1/4/2015
Run
Corliss - Cherry Stokes
Easy
6.0 mi
1:12:01
11:58
1/6/2015
Run
Oak Country Golf Course 5
Easy
5.0 mi
56:41
11:21
1/8/2015
Run
Traveling
Tempo
2.0 mi
21:55
10:58
1/10/2015
Run
Lexington to 95th Trail
Easy
6.0 mi
1:08:10
11:22
1/11/2015
Run
Lindwood Bridge and Back
Long
12.0 mi
2:29:02
12:26
1/14/2015
Run
Oak Country Golf Course 5
Easy
5.0 mi
54:35
10:55
1/15/2015
Run
Kill Creek park
Tempo
4.4 mi
46:40
10:37
1/17/2015
Run
Mill Creek Trail
Easy
6.0 mi
1:08:52
11:28
1/18/2015
Run
De Soto 12
Long
12.6 mi
2:33:46
12:13
1/20/2015
Run
Easy
3.0 mi
34:08
11:19
1/22/2015
Run
Easy
5.2 mi
1:01:40
11:52
1/23/2015
Run
Oak Country Golf Course
Easy
3.1 mi
35:00
11:29
1/25/2015
Run
Groundhog Run
Easy
1.5 mi
12:00
8:00
1/25/2015
Run
Groundhog Run
Easy
3.0 mi
36:27
12:09
1/25/2015
Run
Groundhog Run 10K
Race
10.0 km
1:06:01
10:38
1/27/2015
Run
Oak Country Golf Course
Easy
3.0 mi
33:24
11:06
1/28/2015
Run
Interval
3.0 mi
32:27
10:49
1/30/2015
Run
Oak Country Hills
Easy
3.0 mi
36:26
12:09
1/31/2015
Run
Lexington to 95th Trail
Easy
5.0 mi
59:35
11:55
2/1/2015
Run
Oak Country Golf Course
Long
1.0 mi
12:00
12:00
2/3/2015
Run
Oak Country Golf Course
Easy
3.0 mi
35:41
11:52
2/4/2015
Run
Oak Country Golf Course
Tempo
3.0 mi
32:14
10:43
2/5/2015
Run
Easy
5.2 mi
1:03:20
12:11
2/7/2015
Run
Easy
5.0 mi
1:00:27
12:06
2/8/2015
Run
Kill Creek Park 5
Long
10.0 mi
2:02:42
12:17
2/11/2015
Run
Interval
4.0 mi
45:33
11:24
2/12/2015
Run
Easy
3.0 mi
34:08
11:21
2/14/2015
Run
Corliss - Cherry Stokes
Easy
5.3 mi
1:04:01
12:11
2/15/2015
Run
Lindwood Bridge and Back
Long
7.0 mi
1:25:40
12:15
2/17/2015
Run
Traveling
Easy
3.5 mi
42:35
12:10
2/18/2015
Run
Tempo
1.5 mi
15:00
10:00
2/21/2015
Run
Easy
6.0 mi
1:12:17
12:03
2/22/2015
Run
Lexington to 95th Trail
Long
7.3 mi
1:27:10
11:57
2/27/2015
Run
Gardner 5
Easy
3.5 mi
39:34
11:19
2/28/2015
Run
Corliss - Cherry Stokes
Easy
6.2 mi
1:17:09
12:27
3/1/2015
Run
River bottoms
Long
13.1 mi
2:41:08
12:19
3/3/2015
Run
Easy
3.0 mi
34:29
11:28
3/4/2015
Run
95th Street Trail
Tempo
3.5 mi
36:58
10:34
3/5/2015
Run
Easy
3.0 mi
33:15
11:05
3/7/2015
Run
Corliss - Cherry Stokes
Easy
6.3 mi
1:26:17
13:42
3/8/2015
Run
Nelson Island
Long
10.0 mi
2:01:43
12:11
3/10/2015
Run
Oak Country 4
Easy
4.5 mi
53:24
11:52
3/12/2015
Run
Easy
3.0 mi
34:47
11:34
3/14/2015
Run
Easy
7.0 mi
1:26:26
12:20
3/15/2015
Run
Long
12.7 mi
2:39:30
12:34
3/17/2015
Run
Kill Creek Park 5
Easy
4.5 mi
53:15
11:50
3/19/2015
Run
Easy
4.0 mi
45:44
11:23
3/20/2015
Run
Corliss - Cherry Stokes
Tempo
5.0 mi
55:06
11:02
3/21/2015
Run
Easy
5.0 mi
58:24
11:40
3/22/2015
Run
Long
12.0 mi
2:29:59
12:30
3/26/2015
Run
Tempo
5.0 mi
54:50
10:58
3/27/2015
Run
Oak Country Hills
Easy
3.0 mi
35:05
11:42
3/28/2015
Run
Oak Country Hills
Easy
6.0 mi
1:14:45
12:28
3/29/2015
Run
Long
14.0 mi
2:56:49
12:38
3/31/2015
Run
Easy
5.0 mi
57:01
11:25
4/3/2015
Run
Easy
3.0 mi
34:45
11:33
4/4/2015
Run
Easy
6.0 mi
1:11:01
11:48
4/5/2015
Run
Lexington to 95th Trail
Long
10.0 mi
2:08:05
12:49
4/8/2015
Run
Oak Country Hills
Tempo
2.3 mi
25:14
11:13
4/9/2015
Run
Oak Country Hills
Easy
5.0 mi
1:00:47
12:08
4/10/2015
Run
3 Cul-de-sacs
Tempo
5.0 mi
58:59
11:47
4/11/2015
Run
Lexington to 95th Trail
Easy
5.0 mi
58:37
11:44
4/17/2015
Run
Oak Country Golf Course
Tempo
3.0 mi
33:06
11:00
4/18/2015
Run
Garmin Half Marathon
Race
13.1 mi
2:35:49
11:54
4/22/2015
Run
Oak Country Hills
Tempo
3.0 mi
35:00
11:40
4/23/2015
Run
Corliss - Cherry Stokes
Fartlek
4.1 mi
45:12
11:02
4/24/2015
Run
Oak Country Hills
Easy
3.0 mi
33:37
11:13
4/25/2015
Run
Race warm up
Easy
1.0 mi
11:16
11:16
4/26/2015
Run
Trolley Run
Race
4.0 mi
39:31
9:53
4/28/2015
Run
Corliss - Cherry Stokes
Easy
1.5 mi
17:00
11:20
4/29/2015
Run
Lexington to 95th Trail
Easy
7.0 mi
1:24:17
12:03
4/30/2015
Run
Easy
4.3 mi
50:59
11:50
5/18/2015
Run
Oak Country 4
Easy
1.7 mi
22:45
13:23
6/15/2015
Run
Pool
Aqua Jog
2.0 mi
30:00
15:00
6/16/2015
Run
Pool
Aqua Jog
2.5 mi
28:00
11:12
6/17/2015
Run
Pool
Aqua Jog
2.5 mi
30:00
12:00
6/19/2015
Run
Aqua Jog
3.0 mi
35:00
11:40
6/22/2015
Run
Aqua Jog
2.5 mi
32:00
12:48
6/23/2015
Run
Aqua Jog
2.5 mi
30:00
12:00
6/24/2015
Run
Aqua Jog
3.0 mi
40:00
13:20
6/25/2015
Run
Aqua Jog
2.8 mi
32:00
11:39
6/26/2015
Run
Aqua Jog
3.0 mi
34:00
11:20
7/1/2015
Run
Aqua Jog
3.0 mi
36:00
12:00
7/7/2015
Run
Aqua Jog
2.8 mi
31:00
11:17
8/1/2015
Run
Easy
1.0 mi
17:00
17:00
8/11/2015
Run
Easy
2.0 mi
30:00
15:00
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