Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/10/2021 |
Run |
Oak Country Flat Loop |
Fartlek |
2.3 mi |
29:48 |
13:05 |
|
8/9/2021 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
29:30 |
14:37 |
|
8/8/2021 |
Run |
|
Long |
4.0 mi |
53:45 |
13:27 |
|
8/7/2021 |
Run |
Lexington Lake |
Long |
4.5 mi |
59:00 |
13:16 |
|
8/4/2021 |
Run |
|
Tempo |
1.4 mi |
17:44 |
12:40 |
|
8/3/2021 |
Run |
Corliss - Cherry Stokes |
Long |
3.2 mi |
41:45 |
12:58 |
|
8/2/2021 |
Run |
Oak Country Flat Loop |
Easy |
2.4 mi |
30:00 |
12:34 |
|
7/23/2021 |
Run |
|
Easy |
2.2 mi |
30:30 |
13:52 |
|
7/20/2021 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
31:23 |
12:55 |
|
7/19/2021 |
Run |
Brome St |
Long |
2.3 mi |
30:32 |
13:17 |
|
7/18/2021 |
Run |
Oak Country Hills |
Long |
3.0 mi |
1:09:07 |
22:54 |
|
7/11/2021 |
Run |
|
Long |
3.1 mi |
39:55 |
13:06 |
|
6/27/2021 |
Run |
Lexington Lake |
Aqua Jog |
3.0 mi |
38:27 |
12:47 |
|
6/26/2021 |
Run |
95th Street Trail |
Long |
3.0 mi |
|
|
|
6/22/2021 |
Run |
Melvern Lake |
Long |
2.5 mi |
32:55 |
13:07 |
|
6/21/2021 |
Run |
Melvern Lake |
Easy |
2.3 mi |
30:20 |
13:05 |
|
6/20/2021 |
Run |
Oak Country Golf Course |
Long |
2.6 mi |
34:40 |
13:20 |
|
6/16/2021 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:27 |
13:25 |
|
6/13/2021 |
Run |
Oak Country Flat Loop |
Aqua Jog |
2.5 mi |
33:27 |
13:30 |
|
6/9/2021 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
30:11 |
13:44 |
|
6/6/2021 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
28:47 |
14:24 |
|
6/1/2021 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
24:03 |
14:14 |
|
5/29/2021 |
Run |
Oak Country Golf Course |
Long |
2.1 mi |
26:00 |
12:27 |
|
5/14/2021 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
29:45 |
13:28 |
|
4/27/2021 |
Run |
Oak Country Golf Course |
Fartlek |
2.3 mi |
28:00 |
12:17 |
|
4/15/2021 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
24:32 |
12:28 |
|
4/13/2021 |
Run |
Oak Country Flat Loop |
Easy |
1.1 mi |
14:05 |
12:22 |
|
3/27/2021 |
Run |
Oak Country Flat Loop |
Tempo |
2.3 mi |
22:25 |
9:48 |
|
3/24/2021 |
Run |
Oak Country Flat Loop |
Fartlek |
1.7 mi |
20:53 |
12:31 |
|
3/22/2021 |
Run |
Oak Country Flat Loop |
Interval |
1.8 mi |
22:19 |
12:20 |
|
10/4/2020 |
Run |
95th Street Trail |
Easy |
2.0 mi |
28:04 |
14:02 |
|
9/26/2020 |
Run |
Oak Country Hills |
Easy |
2.8 mi |
|
|
|
9/17/2020 |
Run |
Oak Country Hills |
Hill |
2.3 mi |
31:10 |
13:34 |
|
9/13/2020 |
Run |
Melvern Lake |
Easy |
3.1 mi |
40:00 |
12:45 |
|
8/25/2020 |
Run |
Oak Country Flat Loop |
Easy |
2.3 mi |
30:00 |
12:53 |
|
8/7/2020 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
31:17 |
12:28 |
|
8/3/2020 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
27:00 |
13:30 |
|
7/23/2020 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
26:00 |
11:56 |
|
7/14/2020 |
Run |
Oak Country Hills |
Easy |
3.1 mi |
37:50 |
12:03 |
|
7/10/2020 |
Run |
Oak Country Hills |
Tempo |
2.0 mi |
23:30 |
11:45 |
|
7/8/2020 |
Run |
Oak Country Golf Course |
Aqua Jog |
3.2 mi |
40:48 |
12:45 |
|
7/5/2020 |
Run |
Cherry Stokes |
Aqua Jog |
3.0 mi |
39:14 |
13:05 |
|
7/1/2020 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
25:00 |
12:30 |
|
6/27/2020 |
Run |
Oak Country Hills |
Easy |
3.5 mi |
45:37 |
13:02 |
|
6/26/2020 |
Run |
Oak Country Flat Loop |
Easy |
3.0 mi |
35:26 |
11:49 |
|
6/25/2020 |
Run |
Pamona Lake |
Tempo |
4.5 mi |
48:45 |
10:50 |
|
6/20/2020 |
Run |
Cherry Stokes |
Long |
4.5 mi |
58:25 |
12:59 |
|
6/16/2020 |
Run |
Oak Country Golf Course |
Easy |
3.6 mi |
45:00 |
12:30 |
|
6/13/2020 |
Run |
Kill Creek - Lexington |
Long |
4.5 mi |
56:27 |
12:33 |
|
6/6/2020 |
Run |
Cherry Stokes |
Long |
4.1 mi |
53:45 |
13:07 |
|
6/4/2020 |
Run |
Oak Country Hills |
Hill |
2.5 mi |
30:43 |
12:18 |
|
6/2/2020 |
Run |
Oak Country Flat Loop |
Easy |
3.2 mi |
40:31 |
12:40 |
|
5/31/2020 |
Run |
Cherry Stokes |
Long |
4.1 mi |
50:35 |
12:21 |
|
5/26/2020 |
Run |
|
Fartlek |
2.8 mi |
32:28 |
11:36 |
|
5/23/2020 |
Run |
Cherry Stokes |
Long |
3.6 mi |
45:46 |
12:43 |
|
5/21/2020 |
Run |
Oak Country Golf Course |
Tempo |
2.7 mi |
30:25 |
11:09 |
|
5/18/2020 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
35:48 |
11:56 |
|
5/16/2020 |
Run |
95th Corliss Waverly 2 Cul de Sacs |
Long |
4.0 mi |
50:04 |
12:31 |
|
5/14/2020 |
Run |
Oak Country Hills |
Hill |
|
23:45 |
|
|
5/12/2020 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
23:45 |
11:53 |
|
5/10/2020 |
Run |
Kill Creek - Lexington |
Long |
3.1 mi |
37:15 |
11:59 |
|
5/7/2020 |
Run |
Oak Country Flat Loop |
Fartlek |
1.7 mi |
19:38 |
11:29 |
|
5/4/2020 |
Run |
Kill Creek 95th |
Easy |
2.6 mi |
32:55 |
12:40 |
|
5/2/2020 |
Run |
Kill Creek - Lexington |
Long |
3.0 mi |
37:29 |
12:20 |
|
4/30/2020 |
Run |
Oak Country Flat Loop |
Tempo |
2.1 mi |
23:45 |
11:10 |
|
4/28/2020 |
Run |
Oak Country Flat Loop |
Easy |
2.3 mi |
30:04 |
13:01 |
|
4/21/2020 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
23:12 |
11:36 |
|
4/16/2020 |
Run |
Oak Country Hills |
Long |
3.0 mi |
37:58 |
12:35 |
|
3/28/2020 |
Run |
95th St trail |
Easy |
2.5 mi |
30:15 |
12:18 |
|
3/26/2020 |
Run |
Oak Country Hills |
Hill |
2.3 mi |
29:39 |
12:54 |
|
3/25/2020 |
Run |
Oak Country Flat Loop |
Tempo |
2.0 mi |
23:00 |
11:30 |
|
3/17/2020 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:02 |
12:55 |
|
3/13/2020 |
Run |
Cherry Stokes |
Long |
4.0 mi |
50:22 |
12:34 |
|
3/4/2020 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
28:46 |
12:31 |
|
2/29/2020 |
Run |
Lexington Lake |
Easy |
3.1 mi |
38:41 |
12:29 |
|
2/26/2020 |
Run |
St Petes Beach |
Long |
4.0 mi |
50:00 |
12:30 |
|
2/22/2020 |
Run |
Lexington Lake |
Easy |
3.1 mi |
36:34 |
11:51 |
|
2/21/2020 |
Run |
Oak Country Flat Loop |
Easy |
3.0 mi |
34:51 |
11:37 |
|
2/16/2020 |
Run |
Unity Village |
Aqua Jog |
4.2 mi |
53:43 |
12:57 |
|
2/15/2020 |
Run |
Unity Village |
Easy |
3.0 mi |
36:00 |
12:00 |
|
2/9/2020 |
Run |
Cherry Stokes |
Long |
4.3 mi |
53:25 |
12:26 |
|
2/5/2020 |
Run |
Gardner trail |
Easy |
2.3 mi |
27:48 |
11:53 |
|
2/2/2020 |
Run |
Oak Country Flat Loop |
Easy |
3.4 mi |
41:48 |
12:18 |
|
1/8/2020 |
Run |
Gardner trail |
Easy |
2.5 mi |
28:29 |
11:24 |
|
11/24/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
27:20 |
11:54 |
|
11/17/2019 |
Run |
Lexington Lake |
Easy |
4.0 mi |
45:44 |
11:26 |
|
11/10/2019 |
Run |
Gobbler Grind |
Race |
10.0 km |
1:07:22 |
10:51 |
|
11/5/2019 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
30:20 |
11:15 |
|
11/2/2019 |
Run |
Lexington to 95th Trail |
Long |
4.4 mi |
56:32 |
12:44 |
|
11/1/2019 |
Run |
Cherry Stokes |
Easy |
4.3 mi |
51:23 |
12:06 |
|
10/17/2019 |
Run |
Oak Country Flat Loop |
Tempo |
2.1 mi |
21:43 |
10:18 |
|
10/16/2019 |
Run |
Cherry Stokes |
Easy |
4.3 mi |
47:23 |
11:09 |
|
10/12/2019 |
Run |
Chickasaw NRA |
Long |
3.2 mi |
36:12 |
11:28 |
|
10/1/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
28:31 |
12:41 |
|
9/28/2019 |
Run |
Back the Blue 5k |
Race |
5.0 km |
32:33 |
10:29 |
|
9/16/2019 |
Run |
Tallgrass Prairie |
Easy |
2.1 mi |
24:59 |
11:54 |
|
9/8/2019 |
Run |
Plaza 10k |
Race |
10.0 km |
1:05:54 |
10:37 |
|
9/5/2019 |
Run |
Cherry Stokes |
Tempo |
4.2 mi |
46:12 |
11:00 |
|
9/1/2019 |
Run |
Corliss - Cherry Stokes |
Long |
6.0 mi |
1:12:32 |
12:06 |
|
8/27/2019 |
Run |
Cherry Stokes |
Easy |
4.2 mi |
47:14 |
11:14 |
|