| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Yellowstone Hotel Lake |
Easy |
2.2 mi |
28:36 |
13:00 |
 |
| 10/20/2016 |
Run |
Wisconsin |
Tempo |
2.3 mi |
25:56 |
11:14 |
|
| 10/19/2016 |
Run |
Wisconsin |
Fartlek |
2.4 mi |
28:47 |
11:51 |
|
| 10/18/2016 |
Run |
Wisconsin |
Easy |
3.5 mi |
44:49 |
12:49 |
|
| 3/31/2019 |
Run |
Wichita River Walk |
Long |
4.0 mi |
44:25 |
11:07 |
|
| 5/1/2018 |
Run |
Wichita River Walk |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 4/19/2016 |
Run |
Wichita River Walk |
Tempo |
2.0 mi |
21:26 |
10:43 |
|
| 4/5/2014 |
Run |
Wichita River Walk |
Easy |
2.6 mi |
40:52 |
15:51 |
|
| 9/20/2017 |
Run |
Waverly |
Hill |
2.8 mi |
40:02 |
14:18 |
|
| 5/7/2016 |
Run |
Water tower |
Long |
3.0 mi |
38:05 |
12:42 |
|
| 10/14/2015 |
Run |
Water tower |
Easy |
2.4 mi |
30:08 |
12:50 |
|
| 8/22/2015 |
Run |
Water tower |
Easy |
2.1 mi |
31:13 |
14:57 |
|
| 2/16/2020 |
Run |
Unity Village |
Aqua Jog |
4.2 mi |
53:43 |
12:57 |
|
| 2/15/2020 |
Run |
Unity Village |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/26/2015 |
Run |
Trolley Run |
Race |
4.0 mi |
39:31 |
9:53 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/17/2015 |
Run |
Traveling |
Easy |
3.5 mi |
42:35 |
12:10 |
|
| 1/8/2015 |
Run |
Traveling |
Tempo |
2.0 mi |
21:55 |
10:58 |
|
| 10/16/2014 |
Run |
Track |
Interval |
3.0 mi |
36:40 |
12:14 |
|
| 9/16/2019 |
Run |
Tallgrass Prairie |
Easy |
2.1 mi |
24:59 |
11:54 |
|
| 2/16/2019 |
Run |
Tall Oaks |
Long |
4.4 mi |
53:46 |
12:22 |
|
| 2/18/2018 |
Run |
Tall Oaks |
Easy |
2.5 mi |
30:45 |
12:18 |
|
| 2/18/2017 |
Run |
Tall Oaks |
Long |
5.0 mi |
1:07:01 |
13:20 |
|
| 2/15/2016 |
Run |
Tall Oaks |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 1/3/2015 |
Run |
Sunflower Out and Back |
Long |
10.0 mi |
2:03:45 |
12:23 |
|
| 2/26/2020 |
Run |
St Petes Beach |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 2/27/2019 |
Run |
St Petes Beach |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/26/2019 |
Run |
St Petes Beach |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 3/9/2017 |
Run |
St Petes Beach |
Tempo |
2.5 mi |
29:38 |
11:51 |
|
| 3/8/2017 |
Run |
St Petes Beach |
Long |
4.0 mi |
52:50 |
13:11 |
|
| 3/8/2018 |
Run |
St Pete's Beach |
Tempo |
2.6 mi |
33:09 |
12:37 |
|
| 3/7/2018 |
Run |
St Pete's Beach |
Long |
4.0 mi |
57:54 |
14:29 |
|
| 3/10/2016 |
Run |
St Pete's Beach |
Easy |
3.0 mi |
35:33 |
11:44 |
|
| 3/9/2016 |
Run |
St Pete's Beach |
Long |
4.0 mi |
46:00 |
11:30 |
|
| 2/10/2016 |
Run |
St Pete's Beach |
Long |
4.0 mi |
49:47 |
12:27 |
|
| 5/12/2012 |
Run |
Running with the Cows |
Race |
5.0 km |
31:29 |
10:08 |
|
| 12/28/2014 |
Run |
River Bottoms - Sunflower - Penner |
Long |
10.0 mi |
2:00:21 |
12:03 |
|
| 8/4/2018 |
Run |
River bottoms |
Long |
6.0 mi |
1:14:33 |
12:26 |
|
| 4/8/2017 |
Run |
River bottoms |
Long |
5.0 mi |
1:09:48 |
13:58 |
|
| 3/1/2015 |
Run |
River bottoms |
Long |
13.1 mi |
2:41:08 |
12:19 |
|
| 12/30/2014 |
Run |
River bottoms |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 12/27/2014 |
Run |
River bottoms |
Easy |
6.0 mi |
1:11:14 |
11:53 |
|
| 11/1/2014 |
Run |
River bottoms |
Long |
12.0 mi |
2:34:04 |
12:51 |
|
| 7/27/2014 |
Run |
River bottoms |
Long |
6.0 mi |
1:15:43 |
12:35 |
|
| 7/18/2014 |
Run |
River bottoms |
Long |
6.0 mi |
1:14:22 |
12:24 |
|
| 7/6/2014 |
Run |
River bottoms |
Long |
6.0 mi |
1:16:06 |
12:41 |
|
| 6/8/2014 |
Run |
River bottoms |
Long |
3.6 mi |
42:17 |
11:45 |
|
| 5/25/2014 |
Run |
River bottoms |
Long |
3.0 mi |
36:51 |
12:17 |
|
| 4/25/2015 |
Run |
Race warm up |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 4/14/2013 |
Run |
Queens 5K Romp |
Race |
5.0 km |
43:08 |
13:53 |
|
| 1/27/2018 |
Run |
Prairie Star |
Easy |
2.3 mi |
30:16 |
13:24 |
|
| 6/12/2019 |
Run |
Poudre River Trail |
Long |
5.1 mi |
1:02:22 |
12:21 |
|
| 6/17/2015 |
Run |
Pool |
Aqua Jog |
2.5 mi |
30:00 |
12:00 |
|
| 6/16/2015 |
Run |
Pool |
Aqua Jog |
2.5 mi |
28:00 |
11:12 |
|
| 6/15/2015 |
Run |
Pool |
Aqua Jog |
2.0 mi |
30:00 |
15:00 |
|
| 9/8/2019 |
Run |
Plaza 10k |
Race |
10.0 km |
1:05:54 |
10:37 |
|
| 9/9/2018 |
Run |
Plaza 10k |
Race |
10.0 km |
1:02:50 |
10:07 |
|
| 9/10/2017 |
Run |
Plaza 10k |
Race |
10.0 km |
1:19:29 |
12:48 |
|
| 6/25/2020 |
Run |
Pamona Lake |
Tempo |
4.5 mi |
48:45 |
10:50 |
|
| 9/24/2017 |
Run |
Pamona Lake |
Long |
4.0 mi |
51:33 |
12:54 |
|
| 11/16/2014 |
Run |
Over the bridge |
Long |
8.0 mi |
1:40:00 |
12:29 |
|
| 7/27/2019 |
Run |
Omaha |
Easy |
3.0 mi |
41:04 |
13:42 |
|
| 7/18/2019 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 7/2/2019 |
Run |
Oak Country Long Loop |
Long |
4.2 mi |
51:06 |
12:07 |
|
| 12/25/2018 |
Run |
Oak Country Long Loop |
Easy |
3.3 mi |
35:37 |
10:58 |
|
| 12/13/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 9/11/2018 |
Run |
Oak Country Long Loop |
Easy |
3.6 mi |
40:07 |
11:09 |
|
| 9/6/2018 |
Run |
Oak Country Long Loop |
Easy |
4.4 mi |
51:51 |
11:48 |
|
| 5/8/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
36:08 |
12:01 |
|
| 4/24/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 4/17/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 12/12/2013 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
38:48 |
12:49 |
|
| 8/9/2021 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
29:30 |
14:37 |
|
| 7/18/2021 |
Run |
Oak Country Hills |
Long |
3.0 mi |
1:09:07 |
22:54 |
|
| 6/6/2021 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
28:47 |
14:24 |
|
| 6/1/2021 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
24:03 |
14:14 |
|
| 9/26/2020 |
Run |
Oak Country Hills |
Easy |
2.8 mi |
|
|
|
| 9/17/2020 |
Run |
Oak Country Hills |
Hill |
2.3 mi |
31:10 |
13:34 |
|
| 8/3/2020 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/14/2020 |
Run |
Oak Country Hills |
Easy |
3.1 mi |
37:50 |
12:03 |
|
| 7/10/2020 |
Run |
Oak Country Hills |
Tempo |
2.0 mi |
23:30 |
11:45 |
|
| 7/1/2020 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/27/2020 |
Run |
Oak Country Hills |
Easy |
3.5 mi |
45:37 |
13:02 |
|
| 6/4/2020 |
Run |
Oak Country Hills |
Hill |
2.5 mi |
30:43 |
12:18 |
|
| 5/14/2020 |
Run |
Oak Country Hills |
Hill |
|
23:45 |
|
|
| 5/12/2020 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
23:45 |
11:53 |
|
| 4/16/2020 |
Run |
Oak Country Hills |
Long |
3.0 mi |
37:58 |
12:35 |
|
| 3/26/2020 |
Run |
Oak Country Hills |
Hill |
2.3 mi |
29:39 |
12:54 |
|
| 3/17/2020 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:02 |
12:55 |
|
| 3/4/2020 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
28:46 |
12:31 |
|
| 11/24/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
27:20 |
11:54 |
|
| 10/1/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
28:31 |
12:41 |
|
| 8/6/2019 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
19:12 |
11:26 |
|
| 7/25/2019 |
Run |
Oak Country Hills |
Tempo |
2.3 mi |
26:15 |
11:19 |
|
| 6/9/2019 |
Run |
Oak Country Hills |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 3/18/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:45 |
11:35 |
|
| 3/17/2019 |
Run |
Oak Country Hills |
Tempo |
2.5 mi |
25:47 |
10:27 |
|
| 2/24/2019 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
19:48 |
11:39 |
|
| 2/13/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 1/22/2019 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:24 |
11:44 |
|