| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
 |
| 2/2/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 1/28/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 1/26/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 1/21/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 1/19/2010 |
Pilates |
Tri-C |
Default |
|
1:40:00 |
|
|
| 1/14/2010 |
Pilates |
Tri-C |
Default |
|
1:40:00 |
|
|
| 12/4/2009 |
Run |
Tri-C |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/3/2009 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 12/1/2009 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 11/17/2009 |
Yoga |
Tri-C |
Default |
|
50:00 |
|
|
| 10/25/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 10/22/2009 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 10/20/2009 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 10/15/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 10/13/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 10/1/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 9/29/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 9/24/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 9/22/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 9/17/2009 |
Pilates |
Tri-C |
Default |
|
30:00 |
|
|
| 9/15/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 9/14/2009 |
Pilates |
Tri-C |
Default |
|
40:00 |
|
|
| 9/10/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 9/8/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 9/3/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 9/1/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 8/27/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 7/28/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 7/28/2009 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 7/23/2009 |
Yoga |
Tri-C |
Default |
|
1:15:00 |
|
|
| 7/21/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 7/16/2009 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 7/14/2009 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 7/14/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 7/9/2009 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 7/7/2009 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 7/7/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 7/2/2009 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 7/2/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/25/2009 |
Run |
Tri-C |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 6/25/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 6/23/2009 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 6/18/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 6/16/2009 |
Run |
Tri-C |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 6/16/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 6/11/2009 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 6/9/2009 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 6/2/2009 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 5/28/2009 |
Pilates |
Tri-C |
Default |
|
1:00 |
|
|
| 1/26/2009 |
Yoga |
Tri-C |
Default |
|
1:15:00 |
|
|
| 6/16/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 6/11/2008 |
Run |
Tri-C |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 6/9/2008 |
Run |
Tri-C |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/5/2008 |
Run |
Tri-C |
Easy |
9.0 mi |
1:21:49 |
9:06 |
|
| 6/1/2008 |
Run |
Tri-C |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 6/1/2008 |
Walking |
Tri-C |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 5/20/2008 |
Run |
Tri-C |
Fartlek |
8.0 mi |
1:11:49 |
8:59 |
|
| 5/14/2008 |
Run |
Tri-C |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/12/2008 |
Run |
Tri-C |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 5/8/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 4/15/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/8/2008 |
Run |
Tri-C |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 4/5/2008 |
Run |
Tri-C |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/3/2008 |
Run |
Tri-C |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 4/1/2008 |
Run |
Tri-C |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 3/31/2008 |
Run |
Tri-C |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 3/26/2008 |
Run |
Tri-C |
Tempo |
10.0 mi |
1:25:30 |
8:33 |
|
| 3/20/2008 |
Run |
Tri-C |
Fartlek |
10.0 mi |
1:29:55 |
9:00 |
|
| 3/19/2008 |
Run |
Tri-C |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/13/2008 |
Run |
Tri-C |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 3/7/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 3/6/2008 |
Run |
Tri-C |
Tempo |
10.0 mi |
1:24:30 |
8:27 |
|
| 2/27/2008 |
Run |
Tri-C |
Tempo |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/26/2008 |
Run |
Tri-C |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/22/2008 |
Run |
Tri-C |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 2/20/2008 |
Run |
Tri-C |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/13/2008 |
Run |
Tri-C |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/10/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/7/2008 |
Run |
Tri-C |
Hill |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/6/2008 |
Spinning |
Tri-C |
Default |
|
45:00 |
|
|
| 2/5/2008 |
Run |
Tri-C |
Tempo |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/5/2008 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 2/5/2008 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 2/4/2008 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 2/4/2008 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 1/31/2008 |
Run |
Tri-C |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/31/2008 |
Pilates |
Tri-C |
Default |
|
50:00 |
|
|
| 1/30/2008 |
Yoga |
Tri-C |
Default |
|
50:00 |
|
|
| 1/30/2008 |
Spinning |
Tri-C |
Default |
|
1:00:00 |
|
|
| 1/30/2008 |
Pilates |
Tri-C |
Default |
|
50:00 |
|
|
| 1/30/2008 |
Stationary Bike |
Tri-C |
Default |
|
30:00 |
|
|
| 1/29/2008 |
Pilates |
Tri-C |
Default |
|
50:00 |
|
|
| 1/28/2008 |
Yoga |
Tri-C |
Default |
|
50:00 |
|
|
| 1/28/2008 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 1/25/2008 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 1/23/2008 |
Walking |
Tri-C |
Default |
1.8 mi |
25:00 |
14:18 |
|
| 1/22/2008 |
Run |
Tri-C |
Hill |
5.5 mi |
51:00 |
9:17 |
|
| 1/17/2008 |
Run |
Tri-C |
Interval |
6.0 mi |
53:50 |
8:59 |
|
| 1/15/2008 |
Run |
Tri-C |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
|