Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/27/2008 Bike   Easy 5.0 mi 42:00 8:24
7/4/2008 Bike   Easy 7.0 mi 57:00 8:09
7/7/2008 Bike   Easy 4.0 mi    
6/10/2009 Bike
Ohio & Erie Towpath
 Easy 5.0 mi 30:00 6:00
6/12/2009 Bike
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home
 Easy 9.0 mi 1:00:00 6:40
6/14/2009 Bike
Home to towpath and back
 Easy 12.0 mi 1:15:00 6:15
6/19/2009 Bike
Brecksville Rec Center
 Easy 3.5 mi    
6/21/2009 Bike
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home
 Easy 8.4 mi 48:00 5:43
6/26/2009 Bike
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home
 Easy 8.0 mi    
7/4/2009 Bike
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home
 Easy 8.5 mi 45:00 5:18
7/13/2009 Bike
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home
 Easy 10.0 mi 56:00 5:36
7/26/2009 Bike
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home
 Easy 11.8 mi 57:56 4:56
9/1/2009 Bike
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home
 Easy 9.2 mi 49:18 5:24
9/12/2009 Bike
Akron Women's Triathlon Portage Lakes State Park
 Race 7.0 mi 25:37 3:40
6/30/2010 Bike
Akron Women's Triathlon Portage Lakes State Park
 Easy 14.5 mi 1:05:00 4:29
7/12/2010 Bike
out and back from home
 Easy 10.3 mi 57:00 5:34
8/11/2010 Bike
out and back from home
 Easy 15.5 mi 1:21:00 5:14
8/29/2010 Bike
CVNP
 Easy 31.0 mi 2:49:00 5:28
5/22/2011 Bike
out and back from home
 Easy 7.0 mi 39:00 5:35
8/19/2012 Bike
out and back from home
 Easy 11.1 mi 1:01:00 5:30
8/30/2012 Bike
out and back from home
 Easy 12.0 mi 1:04:00 5:20
9/5/2012 Bike
out and back from home
 Easy 11.3 mi 59:00 5:14
9/9/2012 Bike
out and back from home
 Easy 20.0 mi 1:30:00 4:30
9/11/2012 Bike
out and back from home
 Easy 10.0 mi 50:00 5:00
9/16/2012 Bike
out and back from home
 Easy 10.3 mi 47:00 4:36
5/5/2008 Swim   Free Style 1800.0 m 50:00 44:43
6/4/2008 Swim   Mixed 1800.0 m 1:00 0:54
7/7/2008 Swim   Mixed 1100.0 yd    
5/6/2009 Swim
Brecksville Rec Center
 Mixed 1300.0 yd 40:00 54:10
6/19/2009 Swim
Brecksville Rec Center
 Mixed   20:00  
7/5/2009 Swim
Brecksville Rec Center
 Mixed 800.0 yd 0:22 0:49
7/12/2009 Swim
Brecksville Rec Center
 Mixed 900.0 yd 25:00 48:54
7/17/2009 Swim
Brecksville Rec Center
 Mixed 800.0 yd 25:00 55:01
7/23/2009 Swim
Brecksville Rec Center
 Mixed 800.0 yd 25:00 55:01
7/26/2009 Swim
Brecksville Rec Center
 Mixed 500.0 yd 12:38 44:29
8/29/2009 Swim
Brecksville Rec Center
 Mixed 700.0 yd 0:20 0:51
9/12/2009 Swim
Akron Women's Triathlon Portage Lakes State Park
 Mixed 250.0 m 6:20 40:47
1/6/2010 Swim
Brecksville Rec Center
 Mixed 600.0 m    
6/26/2010 Swim
Brecksville Rec Center
 Mixed 1300.0 yd    
7/2/2010 Swim
Brecksville Rec Center
 Mixed   40:00  
7/5/2010 Swim
Munroe Falls Metropark
 Mixed 1200.0 m    
7/14/2010 Swim
Brecksville Rec Center
 Free Style 950.0 yd    
8/13/2010 Swim
Lifetime Fitness
 Free Style 500.0 m    
5/10/2011 Swim
Lifetime Fitness
 Free Style 1200.0 m    
9/18/2011 Swim
Lifetime Fitness
 Mixed   45:00  
8/26/2012 Swim
GV Pool
 Mixed   30:00  
9/3/2012 Swim
GV Pool
 Mixed   40:00  
9/12/2012 Swim
GV Pool
 Mixed   35:00  
9/18/2012 Swim
Lifetime Fitness
 Mixed   35:00  
9/21/2012 Swim
Lifetime Fitness
 Mixed   30:00  
12/17/2007 Weights          
12/24/2007 Weights          
1/14/2008 Weights          
1/21/2008 Weights          
2/8/2008 Weights          
2/20/2008 Weights          
7/4/2008 Weights          
12/1/2008 Weights          
12/8/2009 Weights       30:00  
12/11/2009 Weights       45:00  
12/14/2009 Weights       45:00  
12/16/2009 Weights       45:00  
1/5/2010 Weights       1:10:00  
1/8/2010 Weights       30:00  
1/12/2010 Weights       40:00  
1/14/2010 Weights       40:00  
1/18/2010 Weights       35:00  
1/21/2010 Weights       35:00  
1/26/2010 Weights       1:00:00  
2/1/2010 Weights       1:15:00  
2/11/2010 Weights       1:00:00  
2/15/2010 Weights       1:00:00  
2/18/2010 Weights       1:00:00  
2/24/2010 Weights       1:00:00  
2/26/2010 Weights       30:00  
3/1/2010 Weights       45:00  
3/8/2010 Weights       45:00  
3/10/2010 Weights       45:00  
3/15/2010 Weights       45:00  
3/19/2010 Weights       40:00  
3/29/2010 Weights       40:00  
4/1/2010 Weights       30:00  
4/7/2010 Weights       50:00  
4/12/2010 Weights       45:00  
4/15/2010 Weights       1:00:00  
4/19/2010 Weights       1:00:00  
5/5/2010 Weights       45:00  
5/10/2010 Weights       15:00  
5/17/2010 Weights       40:00  
7/1/2010 Weights       30:00  
5/23/2010 Bodyweight/Core   Default   15:00  
5/27/2010 Bodyweight/Core   Default   10:00  
6/7/2010 Bodyweight/Core   Default   20:00  
6/9/2010 Bodyweight/Core
Brecksville Rec Center
 Default   15:00  
6/25/2010 Bodyweight/Core
Home workout
 Default   15:00  
6/28/2010 Bodyweight/Core
Home workout
 Default      
6/30/2010 Bodyweight/Core
Home workout
 Default      
7/3/2010 Bodyweight/Core
Home workout
 Default      
7/7/2010 Bodyweight/Core
Home workout
 Default      
7/9/2010 Bodyweight/Core
Home workout
 Default      
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