| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
out and back from home |
Long |
10.0 mi |
1:33:30 |
9:21 |
 |
| 4/28/2012 |
Run |
out and back from home |
Trail run |
4.8 mi |
45:00 |
9:29 |
|
| 4/27/2012 |
Run |
Bike & Hike Path |
Interval |
3.0 mi |
21:21 |
7:07 |
|
| 4/27/2012 |
Run |
out and back from home |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 4/25/2012 |
Run |
Brecksville Reservation |
Trail run |
4.6 mi |
55:00 |
11:58 |
|
| 4/24/2012 |
Run |
Tri-C |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/24/2012 |
Run |
out and back from home |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 4/23/2012 |
Run |
out and back from home |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/21/2012 |
Run |
Spring & Fall Classic Course |
Long |
15.3 mi |
2:12:15 |
8:39 |
|
| 4/20/2012 |
Run |
out and back from home |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 4/19/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/18/2012 |
Run |
Bike & Hike Path |
Interval |
2.5 mi |
17:36 |
7:03 |
|
| 4/18/2012 |
Run |
Bike & Hike Path |
Easy |
8.3 mi |
1:25:00 |
10:19 |
|
| 4/16/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.3 mi |
49:38 |
9:22 |
|
| 4/15/2012 |
Run |
out and back from home |
Tempo |
10.0 mi |
1:28:59 |
8:54 |
|
| 4/14/2012 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
47:33 |
11:54 |
|
| 4/13/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 4/11/2012 |
Run |
out and back from home |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 4/10/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/10/2012 |
Run |
Tri-C |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/8/2012 |
Run |
out and back from home |
Trail run |
5.1 mi |
50:00 |
9:49 |
|
| 4/7/2012 |
Run |
Brecksville Reservation |
Long |
14.0 mi |
2:13:45 |
9:34 |
|
| 4/6/2012 |
Run |
Ohio & Erie Towpath |
Easy |
3.7 mi |
34:55 |
9:27 |
|
| 4/5/2012 |
Run |
out and back from home |
Tempo |
8.5 mi |
1:12:00 |
8:29 |
|
| 4/4/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 4/2/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2012 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 3/31/2012 |
Run |
out and back from home |
Long |
14.0 mi |
2:14:30 |
9:37 |
|
| 3/30/2012 |
Run |
out and back from home |
Easy |
5.3 mi |
48:55 |
9:20 |
|
| 3/29/2012 |
Run |
out and back from home |
Tempo |
8.0 mi |
1:08:35 |
8:35 |
|
| 3/27/2012 |
Run |
Ohio & Erie Towpath |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 3/25/2012 |
Run |
out and back from home |
Easy |
3.6 mi |
33:47 |
9:24 |
|
| 3/24/2012 |
Run |
Ohio & Erie Towpath |
Long |
13.3 mi |
2:09:39 |
9:48 |
|
| 3/21/2012 |
Run |
out and back from home |
Tempo |
7.3 mi |
1:02:12 |
8:35 |
|
| 3/20/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 3/19/2012 |
Run |
South Chagrin APT |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/18/2012 |
Run |
Brecksville Reservation |
Easy |
5.8 mi |
54:10 |
9:26 |
|
| 3/17/2012 |
Run |
out and back from home |
Long |
12.0 mi |
1:51:12 |
9:16 |
|
| 3/14/2012 |
Run |
out and back from home |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 3/12/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/11/2012 |
Run |
out and back from home |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 3/9/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
4.3 mi |
37:35 |
8:51 |
|
| 3/3/2012 |
Run |
Ohio & Erie Towpath |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/2/2012 |
Run |
out and back from home |
Easy |
6.5 mi |
59:29 |
9:10 |
|