| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.2 mi |
49:00 |
9:26 |
 |
| 1/27/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/26/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/25/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 1/24/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/23/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 1/22/2012 |
Run |
out and back from home |
Easy |
3.3 mi |
30:40 |
9:27 |
|
| 12/27/2011 |
Run |
Ohio & Erie Towpath |
Easy |
5.4 mi |
50:30 |
9:22 |
|
| 12/25/2011 |
Run |
out and back from home |
Trail run |
5.0 mi |
56:00 |
11:12 |
|
| 12/24/2011 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/23/2011 |
Run |
out and back from home |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 12/22/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 12/20/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/18/2011 |
Run |
out and back from home |
Long |
10.0 mi |
1:33:16 |
9:20 |
|
| 12/17/2011 |
Run |
out and back from home |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 12/16/2011 |
Run |
out and back from home |
Easy |
5.4 mi |
50:32 |
9:22 |
|
| 12/15/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:05:16 |
9:20 |
|
| 12/13/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 12/10/2011 |
Run |
out and back from home |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 12/8/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 12/7/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/4/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/3/2011 |
Run |
out and back from home |
Easy |
10.2 mi |
1:35:57 |
9:25 |
|
| 12/2/2011 |
Run |
out and back from home |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/30/2011 |
Run |
Ohio & Erie Towpath |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 11/29/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 11/26/2011 |
Run |
Ohio & Erie Towpath |
Easy |
10.1 mi |
1:33:54 |
9:19 |
|
| 11/24/2011 |
Run |
Kent Parks |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2011 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/21/2011 |
Run |
out and back from home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/17/2011 |
Run |
out and back from home |
Trail run |
8.0 mi |
1:28:40 |
11:05 |
|
| 11/16/2011 |
Run |
Brecksville Reservation |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/15/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 11/12/2011 |
Run |
Fall Into Winter Half Marathon Granville OH |
Race |
12.7 mi |
1:50:09 |
8:41 |
|
| 11/12/2011 |
Run |
Fall Into Winter Half Marathon Granville OH |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 11/8/2011 |
Run |
out and back from home |
Tempo |
6.3 mi |
53:00 |
8:29 |
|
| 11/4/2011 |
Run |
out and back from home |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 11/2/2011 |
Run |
out and back from home |
Tempo |
9.0 mi |
1:18:30 |
8:44 |
|
| 11/1/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/29/2011 |
Run |
out and back from home |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 10/27/2011 |
Run |
out and back from home |
Tempo |
7.0 mi |
59:21 |
8:29 |
|
| 10/26/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 10/25/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/23/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 10/22/2011 |
Run |
out and back from home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/21/2011 |
Run |
out and back from home |
Long |
16.0 mi |
2:28:43 |
9:18 |
|
| 10/20/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/19/2011 |
Run |
Lifetime Fitness |
Tempo |
7.0 mi |
1:00:45 |
8:41 |
|
| 10/18/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 10/15/2011 |
Run |
Lifetime Fitness |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/14/2011 |
Run |
out and back from home |
Long |
13.0 mi |
1:59:40 |
9:13 |
|
| 10/12/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/10/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 10/8/2011 |
Run |
out and back from home |
Long |
14.0 mi |
2:08:25 |
9:11 |
|
| 10/6/2011 |
Run |
Bike & Hike Path |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 10/6/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/4/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:40 |
9:20 |
|