| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2010 |
Bike |
Random Route |
Easy |
|
25:00 |
|
 |
| 9/26/2010 |
Bike |
Random Route |
Easy |
|
55:00 |
|
|
| 9/29/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 5/22/2011 |
Bike |
Random Route |
Easy |
|
10:00 |
|
|
| 5/19/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
5.5 mi |
21:00 |
3:50 |
|
| 9/24/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 9/29/2007 |
Bike |
Random Route |
Default |
8.0 mi |
32:00 |
4:00 |
|
| 7/6/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 5/23/2011 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 9/23/2007 |
Bike |
Random Route |
Default |
11.0 mi |
46:00 |
4:11 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 6/23/2013 |
Bike |
Random Route |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 9/30/2012 |
Bike |
Random Route |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 6/12/2011 |
Bike |
Random Route |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 7/31/2011 |
Bike |
Random Route |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:07 |
5:45 |
|
| 8/9/2012 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 2/16/2011 |
Run |
Random Route |
Interval |
3.0 mi |
18:04 |
6:02 |
|
| 11/11/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
24:38 |
6:10 |
|
| 11/18/2008 |
Run |
Random Route |
Threshold |
3.0 mi |
18:30 |
6:10 |
|
| 8/26/2008 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 10/14/2009 |
Run |
Random Route |
Threshold |
3.0 mi |
18:55 |
6:19 |
|
| 9/1/2009 |
Run |
Random Route |
Threshold |
5.6 mi |
35:00 |
6:19 |
|
| 10/7/2008 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 8/11/2009 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 9/2/2008 |
Run |
Random Route |
Threshold |
5.5 mi |
35:00 |
6:22 |
|
| 9/16/2008 |
Run |
Random Route |
Threshold |
6.3 mi |
40:00 |
6:24 |
|
| 10/1/2008 |
Run |
Random Route |
Threshold |
8.0 mi |
51:24 |
6:26 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
10.0 km |
40:20 |
6:30 |
|
| 10/26/2013 |
Run |
Random Route |
Threshold |
4.2 mi |
30:36 |
7:14 |
|
| 9/7/2008 |
Run |
Random Route |
Threshold |
13.1 mi |
1:34:59 |
7:16 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:22 |
7:33 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 9/23/2008 |
Run |
Random Route |
Threshold |
10.5 mi |
1:20:00 |
7:38 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:30 |
7:42 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:25 |
7:45 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:10 |
7:48 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:15:30 |
7:50 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/27/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:03:01 |
7:53 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 12/16/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:26 |
7:54 |
|
| 1/30/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:03 |
7:55 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
7.3 mi |
57:23 |
7:55 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
9.5 mi |
1:15:08 |
7:57 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:21:20 |
7:57 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
59:40 |
7:58 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:01 |
8:01 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
26.2 mi |
3:29:57 |
8:01 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
10.7 mi |
1:25:29 |
8:02 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
49:52 |
8:03 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:24:30 |
8:03 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
7.3 mi |
58:25 |
8:04 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/31/2008 |
Run |
Random Route |
Interval |
4.3 mi |
34:27 |
8:07 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:59 |
8:07 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:01 |
8:08 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:03 |
8:08 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
9.2 mi |
1:15:03 |
8:09 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:29 |
8:09 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
|