| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:01 |
8:25 |
 |
| 7/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:04 |
12:02 |
|
| 7/11/2009 |
Run |
Trails |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:01 |
10:50 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/29/2009 |
Run |
To |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 4/29/2009 |
Run |
Towpath |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/24/2009 |
Run |
Towpath |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 3/16/2009 |
Run |
Towpath |
Easy |
3.5 mi |
27:43 |
7:56 |
|
| 3/16/2009 |
Run |
Towpath |
Easy |
5.3 mi |
57:20 |
10:56 |
|
| 3/12/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:43:09 |
10:19 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:01 |
8:31 |
|
| 2/25/2009 |
Run |
Random Route |
Hill |
8.5 mi |
1:15:30 |
8:53 |
|
| 2/24/2009 |
Run |
KSU indoor track |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:01:01 |
9:19 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:59 |
8:07 |
|
| 2/14/2009 |
Run |
Roads |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2009 |
Run |
Meadows Drive 8 |
Easy |
8.1 mi |
1:08:02 |
8:24 |
|
| 2/10/2009 |
Run |
Roads |
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 2/9/2009 |
Run |
Roads |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2009 |
Run |
Roads |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 1/30/2009 |
Run |
Roads |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/25/2009 |
Run |
Zoo paths |
Easy |
11.0 mi |
1:40:01 |
9:06 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.8 mi |
54:37 |
8:02 |
|
| 1/22/2009 |
Run |
Roads |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:51 |
7:45 |
|
| 1/16/2009 |
Run |
KSU indoor track |
Easy |
10.5 mi |
1:23:05 |
7:55 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/31/2008 |
Run |
Random Route |
Interval |
4.3 mi |
34:27 |
8:07 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:22 |
7:33 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:41 |
8:29 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:25 |
7:45 |
|
| 11/23/2008 |
Run |
Cleveland Fall Classic HM |
Race |
13.1 mi |
1:23:38 |
6:24 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:10:00 |
8:58 |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
2:58:16 |
6:49 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|