| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Swim |
YMCA-indoor |
Mixed |
0.5 mi |
1:00:01 |
2:00:02 |
 |
| 1/30/2009 |
Swim |
YMCA-indoor |
Mixed |
0.5 mi |
1:00:01 |
2:00:02 |
|
| 1/26/2009 |
Swim |
YMCA-indoor |
Mixed |
0.5 mi |
1:00:01 |
2:00:02 |
|
| 2/6/2009 |
Swim |
YMCA-indoor |
Free Style |
0.3 mi |
45:01 |
3:00:04 |
|
| 5/1/2014 |
Weights |
|
|
|
1:01 |
|
|
| 4/17/2014 |
Weights |
|
|
|
2:00:01 |
|
|
| 4/10/2014 |
Weights |
|
|
|
1:00:01 |
|
|
| 4/3/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/12/2012 |
Weights |
|
|
|
50:01 |
|
|
| 2/14/2012 |
Weights |
|
|
|
13:15 |
|
|
| 2/7/2012 |
Weights |
|
|
|
11:30:01 |
|
|
| 11/1/2011 |
Weights |
|
|
|
55:01 |
|
|
| 9/27/2011 |
Weights |
|
|
|
50:01 |
|
|
| 9/22/2011 |
Weights |
|
|
|
50:01 |
|
|
| 9/20/2011 |
Weights |
|
|
|
1:00:01 |
|
|
| 9/8/2011 |
Weights |
|
|
|
45:01 |
|
|
| 9/6/2011 |
Weights |
|
|
|
45:01 |
|
|
| 2/16/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/13/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/10/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/6/2009 |
Weights |
|
|
|
30:01 |
|
|
| 2/5/2009 |
Weights |
|
|
|
30:01 |
|
|
| 7/30/2013 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 7/11/2013 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 6/18/2013 |
Bike |
YMCA-indoor |
Tempo |
6.0 mi |
20:01 |
3:21 |
|
| 5/16/2013 |
Bike |
YMCA-indoor |
Tempo |
17.0 mi |
1:05:01 |
3:50 |
|
| 2/28/2013 |
Bike |
YMCA-indoor |
Tempo |
17.0 mi |
1:00:01 |
3:32 |
|
| 2/18/2013 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
50:01 |
3:35 |
|
| 2/14/2013 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
55:01 |
3:41 |
|
| 2/7/2013 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
40:01 |
3:21 |
|
| 1/12/2013 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:00:01 |
3:46 |
|
| 9/27/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 8/21/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
50:01 |
4:33 |
|
| 8/16/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 8/8/2012 |
Bike |
YMCA-indoor |
Tempo |
13.7 mi |
45:01 |
3:18 |
|
| 8/7/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 8/6/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 8/2/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 7/31/2012 |
Bike |
YMCA-indoor |
Tempo |
24.6 mi |
1:30:01 |
3:40 |
|
| 7/30/2012 |
Bike |
YMCA-indoor |
Tempo |
27.0 mi |
1:30:01 |
3:21 |
|
| 7/26/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
45:01 |
3:13 |
|
| 7/24/2012 |
Bike |
YMCA-indoor |
Tempo |
13.9 mi |
45:01 |
3:15 |
|
| 7/24/2012 |
Bike |
YMCA-indoor |
Tempo |
13.5 mi |
45:01 |
3:21 |
|
| 7/12/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
40:01 |
4:01 |
|
| 7/3/2012 |
Bike |
YMCA-indoor |
Tempo |
4.5 mi |
20:01 |
4:27 |
|
| 6/28/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/26/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 6/21/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/14/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
| 6/8/2012 |
Bike |
YMCA-indoor |
Tempo |
5.4 mi |
20:01 |
3:43 |
|
| 6/7/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
40:01 |
4:01 |
|
| 6/5/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
45:01 |
4:06 |
|
| 5/31/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
46:31 |
4:14 |
|
| 5/24/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
37:01 |
3:43 |
|
| 5/22/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
40:01 |
3:39 |
|
| 4/17/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 4/12/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:05:01 |
4:04 |
|
| 4/3/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 3/6/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:10:01 |
4:41 |
|
| 2/28/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:10:01 |
4:23 |
|
| 2/23/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
| 2/21/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 2/14/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 2/7/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 1/31/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
55:01 |
3:56 |
|
| 1/24/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 1/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 1/17/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 1/5/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:01:01 |
3:49 |
|
| 12/8/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 12/1/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
55:01 |
4:36 |
|
| 11/10/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
| 11/1/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 10/18/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
| 9/29/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:05:01 |
4:39 |
|
| 9/27/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 9/22/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:05:01 |
4:21 |
|
| 9/20/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
55:01 |
4:36 |
|
| 9/8/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 9/6/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 9/1/2011 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
55:01 |
5:01 |
|
| 8/30/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 8/25/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/16/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/11/2011 |
Bike |
YMCA-indoor |
Tempo |
27.0 mi |
2:15:01 |
5:01 |
|
| 8/9/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/4/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/2/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 7/28/2011 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
48:01 |
6:01 |
|
| 6/23/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/16/2011 |
Bike |
YMCA-indoor |
Tempo |
7.0 mi |
35:01 |
5:01 |
|
| 6/7/2011 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
55:01 |
5:01 |
|
| 6/2/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 5/31/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 5/29/2011 |
Bike |
Drakes Creek Park |
Tempo |
12.0 mi |
1:20:01 |
6:41 |
|
| 5/26/2011 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
| 5/24/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 4/26/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 4/21/2011 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
|