| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/30/2012 |
Bike |
YMCA-indoor |
Tempo |
27.0 mi |
1:30:01 |
3:21 |
 |
| 8/11/2011 |
Bike |
YMCA-indoor |
Tempo |
27.0 mi |
2:15:01 |
5:01 |
|
| 8/18/2009 |
Run |
65@65 |
Long |
26.2 mi |
9:18:01 |
21:18 |
|
| 8/18/2009 |
Run |
65@65 |
Long |
26.2 mi |
6:33:01 |
15:01 |
|
| 4/25/2009 |
Run |
CMM |
Race |
26.2 mi |
5:55:51 |
13:35 |
|
| 7/31/2012 |
Bike |
YMCA-indoor |
Tempo |
24.6 mi |
1:30:01 |
3:40 |
|
| 4/4/2009 |
Run |
Drakes Creek Park |
Long |
22.1 mi |
4:00:01 |
10:52 |
|
| 7/28/2010 |
Bike |
Fogbee II |
Easy |
22.0 mi |
1:50:01 |
5:01 |
|
| 7/14/2010 |
Bike |
Fogbees |
Long |
22.0 mi |
1:40:01 |
4:33 |
|
| 3/21/2009 |
Run |
Drakes Creek Park |
Tempo |
21.9 mi |
4:45:01 |
13:01 |
|
| 6/1/2011 |
Bike |
Fogbees |
Long |
21.0 mi |
1:35:01 |
4:32 |
|
| 5/18/2010 |
Bike |
Saundersville loop |
Long |
20.6 mi |
2:00:01 |
5:50 |
|
| 4/11/2009 |
Run |
Drakes Creek Park |
Long |
20.1 mi |
4:00:01 |
11:57 |
|
| 8/11/2010 |
Bike |
Fogbees |
Long |
20.0 mi |
1:40:01 |
5:01 |
|
| 7/7/2010 |
Bike |
Fogbees |
Long |
20.0 mi |
1:34:01 |
4:43 |
|
| 2/21/2009 |
Run |
Drakes Creek Park |
Long |
19.1 mi |
4:00:00 |
12:34 |
|
| 8/14/2011 |
Bike |
Saundersville loop |
Long |
19.0 mi |
2:00:01 |
6:19 |
|
| 7/21/2010 |
Bike |
Fogbees |
Long |
18.5 mi |
1:25:01 |
4:36 |
|
| 5/16/2013 |
Bike |
YMCA-indoor |
Tempo |
17.0 mi |
1:05:01 |
3:50 |
|
| 2/28/2013 |
Bike |
YMCA-indoor |
Tempo |
17.0 mi |
1:00:01 |
3:32 |
|
| 3/7/2009 |
Run |
Shelby Bottoms Greenway/Stones River Greenway |
Long |
16.5 mi |
3:45:01 |
13:39 |
|
| 1/12/2013 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:00:01 |
3:46 |
|
| 4/12/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:05:01 |
4:04 |
|
| 2/28/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:10:01 |
4:23 |
|
| 1/5/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:01:01 |
3:49 |
|
| 2/8/2011 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:25:01 |
5:19 |
|
| 10/7/2010 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:25:01 |
5:19 |
|
| 5/20/2010 |
Bike |
YMCA 5K & Winston Hills Dr. |
Long |
16.0 mi |
1:40:01 |
6:16 |
|
| 3/19/2011 |
Run |
Drakes Creek Park |
Long |
15.5 mi |
3:30:01 |
13:33 |
|
| 7/11/2013 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 2/14/2013 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
55:01 |
3:41 |
|
| 9/27/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 6/26/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 4/3/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 3/6/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:10:01 |
4:41 |
|
| 2/21/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 11/1/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 9/22/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:05:01 |
4:21 |
|
| 8/25/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/16/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/9/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/4/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 4/19/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 2/1/2011 |
Bike |
YMCA-indoor |
Long |
15.0 mi |
1:13:01 |
4:53 |
|
| 7/27/2010 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:05:01 |
4:21 |
|
| 2/7/2009 |
Run |
Drakes Creek Park |
Long |
15.0 mi |
2:30:01 |
10:01 |
|
| 8/16/2008 |
Run |
Belle Meade Blvd |
Long |
15.0 mi |
2:41:00 |
10:44 |
|
| 12/25/2010 |
Run |
Drakes Creek Park |
Long |
14.8 mi |
4:05:01 |
16:34 |
|
| 3/22/2014 |
Run |
Boomer |
Long |
14.2 mi |
3:45:01 |
15:51 |
|
| 8/16/2013 |
Run |
Boomer |
Long |
14.2 mi |
3:42:01 |
15:39 |
|
| 7/13/2013 |
Run |
Boomer |
Long |
14.2 mi |
3:40:01 |
15:30 |
|
| 7/30/2013 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 2/18/2013 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
50:01 |
3:35 |
|
| 8/16/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 7/26/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
45:01 |
3:13 |
|
| 2/7/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 1/31/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
55:01 |
3:56 |
|
| 1/17/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 12/8/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 9/29/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:05:01 |
4:39 |
|
| 2/3/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:10:01 |
5:01 |
|
| 1/25/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:10:01 |
5:01 |
|
| 8/16/2010 |
Bike |
misc. |
Long |
14.0 mi |
1:40:01 |
7:09 |
|
| 9/20/2008 |
Run |
YMCA 5k |
Long |
14.0 mi |
2:41:00 |
11:30 |
|
| 7/24/2012 |
Bike |
YMCA-indoor |
Tempo |
13.9 mi |
45:01 |
3:15 |
|
| 8/8/2012 |
Bike |
YMCA-indoor |
Tempo |
13.7 mi |
45:01 |
3:18 |
|
| 1/31/2009 |
Run |
Drakes Creek Park |
Long |
13.5 mi |
2:30:01 |
11:07 |
|
| 7/24/2012 |
Bike |
YMCA-indoor |
Tempo |
13.5 mi |
45:01 |
3:21 |
|
| 4/26/2008 |
Run |
CMM |
Race |
13.1 mi |
2:24:58 |
11:04 |
|
| 4/28/2007 |
Run |
CMM |
Race |
13.1 mi |
2:21:41 |
10:49 |
|
| 4/28/2012 |
Run |
misc. |
Race |
13.1 mi |
3:06:18 |
14:14 |
|
| 4/30/2011 |
Run |
CMM |
Race |
13.1 mi |
2:44:14 |
12:33 |
|
| 4/24/2010 |
Run |
CMM |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 8/18/2009 |
Run |
65@65 |
Long |
13.1 mi |
3:00:01 |
13:45 |
|
| 3/14/2009 |
Run |
Tom King Half |
Race |
13.1 mi |
2:30:40 |
11:31 |
|
| 2/14/2009 |
Run |
Cedars of Lebanon State Park |
Race |
13.1 mi |
2:36:49 |
11:59 |
|
| 4/29/2006 |
Run |
CMM |
Race |
13.1 mi |
2:39:28 |
12:11 |
|
| 8/7/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 8/6/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 8/2/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 6/14/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
| 4/17/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 10/18/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
| 9/27/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 9/8/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 9/6/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 8/10/2011 |
Bike |
Saundersville loop |
Long |
13.0 mi |
1:15:01 |
5:47 |
|
| 11/17/2009 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
44:01 |
3:24 |
|
| 11/10/2009 |
Bike |
YMCA-indoor |
Easy |
13.0 mi |
44:01 |
3:24 |
|
| 11/15/2008 |
Run |
Drakes Creek Park |
Long |
12.8 mi |
2:24:58 |
11:20 |
|
| 9/3/2011 |
Run |
Drakes Creek Park |
Long |
12.4 mi |
3:00:01 |
14:32 |
|
| 1/23/2010 |
Run |
Drakes Creek Park |
Long |
12.4 mi |
2:30:01 |
12:06 |
|
| 2/7/2013 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
40:01 |
3:21 |
|
| 6/28/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/21/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 2/23/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
| 2/18/2012 |
Run |
Drakes Creek Park |
Long |
12.0 mi |
3:10:01 |
15:51 |
|
| 2/14/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 1/24/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|