| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
Wednesday Dike Run |
Easy |
8.5 mi |
1:01:38 |
7:18 |
 |
| 4/3/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
5.7 mi |
43:42 |
7:41 |
|
| 4/2/2009 |
Run |
Wednesday Dike Run |
Fartlek |
9.5 mi |
1:06:07 |
6:57 |
|
| 4/1/2009 |
Run |
Wednesday Dike Run |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 3/25/2009 |
Run |
Wednesday Dike Run |
Easy |
5.3 mi |
35:48 |
6:50 |
|
| 3/18/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 3/11/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 2/25/2009 |
Run |
Wednesday Dike Run |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 2/25/2009 |
Run |
Wednesday Dike Run |
Easy |
9.0 mi |
1:10:13 |
7:49 |
|
| 2/18/2009 |
Run |
Wednesday Dike Run |
Easy |
9.3 mi |
1:10:30 |
7:38 |
|
| 2/11/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
48:30 |
8:05 |
|
| 2/4/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/14/2009 |
Run |
Wednesday Dike Run |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 1/7/2009 |
Run |
Wednesday Dike Run |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/17/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.2 mi |
51:45 |
8:21 |
|
| 12/10/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 12/4/2008 |
Run |
Wednesday Dike Run |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 12/3/2008 |
Run |
Wednesday Dike Run |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 11/28/2008 |
Run |
Wednesday Dike Run |
Easy |
7.5 mi |
54:00 |
7:15 |
|
| 11/19/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
5.9 mi |
48:00 |
8:13 |
|
| 11/5/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/13/2008 |
Run |
Wednesday Dike Run |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/10/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/1/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/1/2008 |
Run |
Wednesday Dike Run |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 9/24/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 9/17/2008 |
Run |
Wednesday Dike Run |
Easy |
7.3 mi |
53:59 |
7:27 |
|
| 9/10/2008 |
Run |
Wednesday Dike Run |
Easy |
9.0 mi |
1:04:49 |
7:13 |
|
| 9/3/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
7.3 mi |
57:27 |
7:53 |
|
| 8/27/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
47:38 |
7:57 |
|
| 8/27/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
4.3 mi |
33:28 |
7:53 |
|
| 8/7/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 8/6/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/30/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/25/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
5.8 mi |
44:50 |
7:48 |
|
| 7/23/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
46:02 |
7:41 |
|
| 7/16/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
49:23 |
8:14 |
|
| 7/15/2008 |
Run |
Wednesday Dike Run |
Easy |
4.1 mi |
31:57 |
7:48 |
|
| 7/11/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
5.2 mi |
41:46 |
8:02 |
|
| 7/9/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
49:36 |
8:16 |
|
| 7/2/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
46:29 |
7:45 |
|
| 6/25/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
7.8 mi |
1:02:37 |
8:02 |
|
| 6/18/2008 |
Run |
Wednesday Dike Run |
Easy |
6.7 mi |
51:00 |
7:41 |
|
| 6/11/2008 |
Run |
Wednesday Dike Run |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 5/23/2008 |
Run |
Wednesday Dike Run |
Easy |
6.1 mi |
46:09 |
7:34 |
|
| 5/21/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.4 mi |
50:10 |
7:51 |
|
| 5/14/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.4 mi |
49:23 |
7:43 |
|
| 5/7/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
49:34 |
7:45 |
|
| 4/30/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
48:51 |
7:38 |
|
| 4/23/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.1 mi |
48:35 |
7:58 |
|
| 4/16/2008 |
Run |
Wednesday Dike Run |
Easy |
6.1 mi |
47:59 |
7:52 |
|
| 4/9/2008 |
Run |
Wednesday Dike Run |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/2/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
50:05 |
7:50 |
|
| 3/26/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
49:07 |
7:41 |
|
| 2/13/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
48:30 |
7:35 |
|
| 2/6/2008 |
Run |
Wednesday Dike Run |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 1/23/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
50:32 |
7:54 |
|
| 1/9/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
49:28 |
7:44 |
|
| 12/19/2007 |
Run |
Wednesday Dike Run |
Easy |
6.5 mi |
51:09 |
7:56 |
|
| 12/12/2007 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
50:36 |
7:55 |
|
| 12/5/2007 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
49:00 |
7:43 |
|
|