| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Run |
Random Garmin |
Easy |
4.1 mi |
29:24 |
7:11 |
 |
| 5/24/2009 |
Run |
Random Garmin |
Easy |
4.2 mi |
30:43 |
7:19 |
|
| 5/16/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 5/10/2009 |
Run |
Random Garmin |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 5/2/2009 |
Run |
Random Garmin |
Easy |
3.4 mi |
24:33 |
7:14 |
|
| 4/26/2009 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
30:42 |
7:41 |
|
| 4/25/2009 |
Run |
Random Garmin |
Easy |
3.0 mi |
21:48 |
7:17 |
|
| 4/13/2009 |
Run |
Random Garmin |
Easy |
10.6 mi |
1:12:45 |
6:52 |
|
| 4/10/2009 |
Run |
Random Garmin |
Easy |
8.4 mi |
1:01:38 |
7:21 |
|
| 4/8/2009 |
Run |
Random Garmin |
Easy |
5.5 mi |
37:27 |
6:49 |
|
| 4/3/2009 |
Run |
Wednesday Dike Run |
Rest / Recovery |
5.7 mi |
43:42 |
7:41 |
|
| 3/26/2009 |
Run |
Serious Coin Running Club Dream Mile |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 3/23/2009 |
Run |
Intolerence |
Easy |
7.1 mi |
51:33 |
7:16 |
|
| 3/20/2009 |
Run |
Chatty |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 3/16/2009 |
Run |
Beaver Eater |
Easy |
7.2 mi |
50:53 |
7:05 |
|
| 3/13/2009 |
Run |
Random Garmin |
Easy |
6.5 mi |
48:18 |
7:26 |
|
| 2/27/2009 |
Run |
Rocket-X (T.E.S.T.) |
Easy |
9.5 mi |
1:07:51 |
7:09 |
|
| 2/23/2009 |
Run |
Spook |
Easy |
9.7 mi |
1:08:00 |
7:01 |
|
| 2/20/2009 |
Run |
Rocket-X (T.E.S.T.) |
Easy |
9.6 mi |
1:07:00 |
6:59 |
|
| 2/16/2009 |
Run |
Intolerence |
Fartlek |
9.0 mi |
1:02:45 |
6:59 |
|
| 2/13/2009 |
Run |
Rocket-X (T.E.S.T.) |
Easy |
9.5 mi |
1:10:00 |
7:25 |
|
| 2/2/2009 |
Run |
AST |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/30/2009 |
Run |
Rocket-X (T.E.S.T.) |
Easy |
9.3 mi |
1:09:23 |
7:28 |
|
| 1/29/2009 |
Run |
Greys Warmup |
Marathon Pace |
9.8 mi |
1:06:40 |
6:49 |
|
| 1/27/2009 |
Run |
Intolerence |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 1/24/2009 |
Run |
Loop of Quin |
Long |
20.0 mi |
2:28:00 |
7:24 |
|
| 1/21/2009 |
Run |
AST |
Easy |
8.3 mi |
1:00:30 |
7:20 |
|
| 1/19/2009 |
Run |
Greys Warmup |
Easy |
9.4 mi |
1:05:30 |
6:59 |
|
| 1/13/2009 |
Run |
Greys Warmup |
Marathon Pace |
7.3 mi |
48:00 |
6:35 |
|
| 1/12/2009 |
Run |
Rocket-X (T.E.S.T.) |
Easy |
7.9 mi |
1:02:00 |
7:51 |
|
| 1/9/2009 |
Run |
Rocket |
Easy |
9.9 mi |
1:11:41 |
7:17 |
|
| 1/8/2009 |
Run |
Intolerence |
Fartlek |
8.8 mi |
1:02:00 |
7:03 |
|
| 1/6/2009 |
Run |
Random Garmin |
Tempo |
8.7 mi |
59:15 |
6:49 |
|
| 1/1/2009 |
Run |
Bondurant 4 |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/31/2008 |
Run |
AST |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/29/2008 |
Run |
AST |
Easy |
8.5 mi |
1:03:30 |
7:29 |
|
| 12/28/2008 |
Run |
Bondurant to Altoona |
Long |
16.2 mi |
1:54:27 |
7:04 |
|
| 12/27/2008 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 12/26/2008 |
Run |
Bondurant 4 |
Easy |
6.8 mi |
47:00 |
6:58 |
|
| 12/23/2008 |
Run |
Loop de loop |
Rest / Recovery |
6.5 mi |
55:41 |
8:34 |
|
| 12/23/2008 |
Run |
Rocket |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 12/22/2008 |
Run |
Intolerence |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 12/20/2008 |
Run |
Bondurant 4 |
Long |
16.0 mi |
1:56:39 |
7:18 |
|
| 12/16/2008 |
Run |
Rocket-X (T.E.S.T.) |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 12/15/2008 |
Run |
Coin |
Easy |
7.8 mi |
56:00 |
7:14 |
|
| 12/14/2008 |
Run |
Bondurant 4 |
Easy |
3.9 mi |
28:54 |
7:25 |
|
| 12/13/2008 |
Run |
Loop of Quin |
Long |
19.5 mi |
2:17:00 |
7:02 |
|
| 12/6/2008 |
Run |
Bondurant 4 |
Easy |
4.4 mi |
33:09 |
7:33 |
|
| 11/27/2008 |
Run |
Bondurant 4 |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/19/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
5.9 mi |
48:00 |
8:13 |
|
| 11/15/2008 |
Run |
None |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 11/13/2008 |
Run |
Bondurant 4 |
Easy |
3.9 mi |
26:59 |
6:56 |
|
| 11/12/2008 |
Run |
Greys Warmup |
Rest / Recovery |
4.1 mi |
32:40 |
7:59 |
|
| 11/11/2008 |
Run |
Greys Warmup |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 11/10/2008 |
Run |
Intolerence |
Marathon Pace |
7.3 mi |
49:00 |
6:43 |
|
| 11/7/2008 |
Run |
Rocket |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/5/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 11/4/2008 |
Run |
Loop of Pain |
Hill |
7.3 mi |
52:00 |
7:11 |
|
| 11/3/2008 |
Run |
AST |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 11/1/2008 |
Run |
Rage to Downtown Y |
Long |
18.0 mi |
2:14:36 |
7:29 |
|
| 10/30/2008 |
Run |
None |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/29/2008 |
Run |
None |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 10/28/2008 |
Run |
None |
Easy |
4.1 mi |
29:36 |
7:14 |
|
| 10/27/2008 |
Run |
None |
Easy |
6.6 mi |
49:31 |
7:31 |
|
| 10/25/2008 |
Run |
None |
Long |
16.5 mi |
2:07:06 |
7:43 |
|
| 10/24/2008 |
Run |
Bondurant 2 |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 10/23/2008 |
Run |
Serious Coin Running Club Dream Mile |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 10/22/2008 |
Run |
AST |
Easy |
6.6 mi |
49:40 |
7:32 |
|
| 10/21/2008 |
Run |
Chatty |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 10/13/2008 |
Run |
Wednesday Dike Run |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/10/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/9/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
7.5 mi |
51:25 |
6:52 |
|
| 10/8/2008 |
Run |
Rocket |
Rest / Recovery |
6.7 mi |
52:00 |
7:46 |
|
| 10/6/2008 |
Run |
Chichaqua 18 miles out and back |
Easy |
10.1 mi |
1:12:53 |
7:13 |
|
| 10/4/2008 |
Run |
None |
Backpacking/Hike |
12.0 mi |
|
|
|
| 10/3/2008 |
Run |
None |
Backpacking/Hike |
6.1 mi |
3:00:00 |
29:31 |
|
| 10/1/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/29/2008 |
Run |
Chatty |
Rest / Recovery |
5.6 mi |
44:00 |
7:52 |
|
| 9/26/2008 |
Run |
Greys Warmup |
Easy |
5.8 mi |
43:00 |
7:22 |
|
| 9/22/2008 |
Run |
Spook |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/20/2008 |
Run |
Rage to Downtown Y |
Long |
13.4 mi |
1:32:00 |
6:54 |
|
| 9/19/2008 |
Run |
Rocket |
Rest / Recovery |
5.6 mi |
42:22 |
7:34 |
|
| 9/18/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
8.0 mi |
51:11 |
6:25 |
|