| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:19:21 |
6:34 |
 |
| 4/14/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:15:45 |
6:19 |
|
| 4/8/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:16:40 |
6:24 |
|
| 4/5/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:17:21 |
6:26 |
|
| 4/1/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 3/30/2011 |
Run |
Random Garmin |
Rest / Recovery |
8.4 mi |
56:42 |
6:46 |
|
| 3/22/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:16:34 |
6:23 |
|
| 3/18/2011 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:14:08 |
6:45 |
|
| 3/16/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
41:28 |
6:55 |
|
| 3/14/2011 |
Run |
Random Garmin |
Interval |
12.0 mi |
1:14:05 |
6:11 |
|
| 3/9/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.5 mi |
40:00 |
7:17 |
|
| 2/28/2011 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:19:42 |
6:36 |
|
| 2/24/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:21:16 |
6:47 |
|
| 2/22/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:19:23 |
6:37 |
|
| 2/21/2011 |
Run |
Random Garmin |
Hard Progression |
12.0 mi |
1:12:53 |
6:05 |
|
| 2/17/2011 |
Run |
Random Garmin |
Hill |
12.5 mi |
1:20:10 |
6:25 |
|
| 2/14/2011 |
Run |
Random Garmin |
Easy |
12.6 mi |
1:20:22 |
6:23 |
|
| 1/31/2011 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:27:57 |
7:17 |
|
| 1/27/2011 |
Run |
Random Garmin |
Fartlek |
10.3 mi |
1:10:04 |
6:48 |
|
| 1/24/2011 |
Run |
Random Garmin |
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 1/21/2011 |
Run |
Random Garmin |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 1/18/2011 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:16:37 |
6:58 |
|
| 1/17/2011 |
Run |
Random Garmin |
Easy |
11.1 mi |
1:19:18 |
7:09 |
|
| 1/9/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:03:37 |
6:22 |
|
| 1/8/2011 |
Run |
Random Garmin |
Long |
20.3 mi |
2:16:08 |
6:42 |
|
| 1/6/2011 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:31:48 |
6:34 |
|
| 1/5/2011 |
Run |
Random Garmin |
Tempo Intervals |
9.7 mi |
1:00:10 |
6:13 |
|
| 1/5/2011 |
Run |
Random Garmin |
Treadmill |
1.9 mi |
11:55 |
6:27 |
|
| 1/4/2011 |
Run |
Random Garmin |
Easy |
14.1 mi |
1:36:02 |
6:48 |
|
| 1/3/2011 |
Run |
Random Garmin |
Mod Progression |
14.0 mi |
1:25:30 |
6:07 |
|
| 12/31/2010 |
Run |
Random Garmin |
Easy |
10.9 mi |
1:16:14 |
7:00 |
|
| 12/30/2010 |
Run |
Random Garmin |
Easy |
15.3 mi |
1:45:10 |
6:53 |
|
| 12/29/2010 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:11:12 |
6:28 |
|
| 12/28/2010 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:13:23 |
7:19 |
|
| 12/23/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:08:11 |
6:50 |
|
| 12/22/2010 |
Run |
Random Garmin |
Easy |
14.2 mi |
1:32:55 |
6:34 |
|
| 12/20/2010 |
Run |
Random Garmin |
Easy |
13.7 mi |
1:30:33 |
6:39 |
|
| 12/18/2010 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:45:00 |
7:01 |
|
| 12/15/2010 |
Run |
Random Garmin |
Easy |
14.7 mi |
1:37:15 |
6:38 |
|
| 12/14/2010 |
Run |
Random Garmin |
Treadmill |
10.5 mi |
1:04:10 |
6:07 |
|
| 12/13/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 12/6/2010 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:22:21 |
6:52 |
|
| 12/4/2010 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:21:01 |
7:16 |
|
| 12/2/2010 |
Run |
Random Garmin |
Easy |
10.2 mi |
1:07:13 |
6:35 |
|
| 11/23/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:11:29 |
7:09 |
|
| 11/21/2010 |
Run |
Random Garmin |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 11/21/2010 |
Run |
Gobbler Grind |
Race |
26.2 mi |
3:03:47 |
7:01 |
|
| 11/21/2010 |
Run |
Random Garmin |
Easy |
2.3 mi |
16:07 |
7:06 |
|
| 11/20/2010 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 11/18/2010 |
Run |
Random Garmin |
Rest / Recovery |
0.7 mi |
4:59 |
7:40 |
|
| 11/18/2010 |
Run |
Random Garmin |
Easy |
4.3 mi |
28:49 |
6:41 |
|
| 11/16/2010 |
Run |
Random Garmin |
Easy |
11.1 mi |
1:12:17 |
6:32 |
|
| 11/13/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.1 mi |
14:09 |
6:51 |
|
| 11/13/2010 |
Run |
Random Garmin |
Progressive Long |
18.0 mi |
1:44:35 |
5:49 |
|
| 11/9/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:07:45 |
6:47 |
|
| 11/6/2010 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:28:04 |
6:47 |
|
| 10/30/2010 |
Run |
Random Garmin |
Long |
18.0 mi |
2:02:54 |
6:49 |
|
| 10/9/2010 |
Run |
Random Garmin |
Hard Progression |
14.2 mi |
1:27:21 |
6:11 |
|
| 10/1/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
17:07 |
8:31 |
|
| 10/1/2010 |
Run |
Random Garmin |
Tempo |
9.0 mi |
54:13 |
6:02 |
|
| 9/27/2010 |
Run |
Random Garmin |
Rest / Recovery |
10.2 mi |
1:12:32 |
7:09 |
|
| 9/25/2010 |
Run |
Random Garmin |
Tempo Intervals |
19.7 mi |
2:05:52 |
6:25 |
|
| 9/18/2010 |
Run |
Random Garmin |
Progressive Long |
20.0 mi |
2:02:00 |
6:07 |
|
| 9/12/2010 |
Run |
Random Garmin |
Marathon Pace |
6.0 mi |
36:44 |
6:08 |
|
| 9/10/2010 |
Run |
Random Garmin |
Easy |
8.1 mi |
58:55 |
7:17 |
|
| 9/7/2010 |
Run |
Random Garmin |
Hill |
7.6 mi |
51:00 |
6:43 |
|
| 9/3/2010 |
Run |
Random Garmin |
Easy |
6.0 mi |
41:44 |
6:56 |
|
| 8/28/2010 |
Run |
Random Garmin |
Tempo Intervals |
16.1 mi |
1:39:28 |
6:11 |
|
| 8/22/2010 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:16:11 |
6:18 |
|
| 8/21/2010 |
Run |
Ragnar Great River |
Race |
8.7 mi |
48:18 |
5:34 |
|
| 8/14/2010 |
Run |
Random Garmin |
Long |
20.0 mi |
2:14:34 |
6:44 |
|
| 8/7/2010 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:02:05 |
6:13 |
|
|