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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
2/7/2013	Run	Basel--birsfelden to lange erlan	Med Long	15.1 mi	2:00:16	7:58
10/25/2014	Run	Curly Hill - Peace Valley - Pine Run	Easy	16.2 mi	2:00:01	7:24
7/12/2015	Run	fleecy dale	Long	14.3 mi	2:00:00	8:26
10/3/2014	Run	Sawmill - River - Carversville	Default	15.1 mi	1:59:55	7:56
7/23/2016	Run	Doylestown 8at8	Med Long	15.5 mi	1:59:53	7:43
2/23/2018	Run	Church School - Spring Valley - Paist	Med Long	15.0 mi	1:59:38	7:59
2/25/2015	Run	Mill - Turk - Delval - Maple - Smoke	Med Long	14.9 mi	1:59:37	8:01
11/30/2014	Run	Sawmill - River - Carversville	Long	15.2 mi	1:59:35	7:53
2/23/2014	Run	Warinanco / Kenilworth	Long MP	17.3 mi	1:59:31	6:56
2/14/2018	Run	Delaware canal towpath	Long	15.0 mi	1:59:21	7:57
9/19/2015	Run	Doylestown - Del Val	Easy	15.2 mi	1:59:01	7:50
12/28/2014	Run	Central park - Turk Rd	Long MP	16.1 mi	1:58:49	7:24
4/30/2023	Run	broad-cooper-hillside	Easy	13.3 mi	1:58:47	8:58
10/11/2016	Run	Spring valley - Central Park - Del Val	Med Long	15.0 mi	1:58:43	7:55
9/13/2016	Run	Doylestown - Del Val - Central Pk	Med Long	15.1 mi	1:58:39	7:54
8/27/2013	Run	Basel--birsfelden to lange erlan	Med Long	15.7 mi	1:58:30	7:35
1/15/2016	Run	Delaware canal towpath	Default	14.8 mi	1:58:24	8:00
8/19/2023	Run	Echo lake - Nomahegan - UCC	Easy	13.2 mi	1:58:20	8:57
5/17/2015	Run	Denver	Default	15.2 mi	1:58:15	7:46
9/22/2016	Run	Spring valley - Central Park - Del Val	Med Long	15.1 mi	1:58:14	7:52
4/22/2017	Run	Doylestown 8at8	Easy	14.7 mi	1:58:14	8:03
8/10/2013	Run	Summit 16mi	Med Long	15.6 mi	1:58:11	7:34
1/18/2013	Run	Drew - Loantaka - Red Gate - Kitchell	Med Long	15.3 mi	1:58:04	7:45
2/19/2014	Run	treadmill	Med Long	15.1 mi	1:58:00	7:49
1/22/2014	Run	treadmill	Med Long	14.5 mi	1:58:00	8:09
12/6/2012	Run	Springfield-Shunpike-Mtview-NP	Easy	13.0 mi	1:57:54	9:04
9/12/2015	Run	Sawmill - River - Carversville	Easy	15.4 mi	1:57:46	7:38
11/15/2015	Run	Central park - Turk Rd	Easy	14.5 mi	1:57:35	8:08
8/18/2012	Run	Rahway River Park 14mi	Long	14.4 mi	1:57:30	8:09
11/16/2013	Run	watchung reservation loop	Easy	14.0 mi	1:57:25	8:22
7/29/2013	Run	Oak Ridge Park loop	Med Long	14.0 mi	1:57:08	8:22
10/10/2013	Run	echo lake - lenape	Med Long	13.7 mi	1:57:02	8:33
10/25/2012	Run	Rahway River Park 14mi	Long	14.4 mi	1:56:51	8:08
3/17/2016	Run	Amsterdam	Default	16.4 mi	1:56:47	7:09
11/25/2014	Run	Valley Park - Stump - Silo Hill	Med Long	15.0 mi	1:56:39	7:47
12/31/2023	Run	brightwood - echo lake - nomahegan	Easy	13.2 mi	1:56:35	8:52
6/8/2014	Run	watchung reservation loop	Trail	12.7 mi	1:56:20	9:10
10/9/2015	Run	Delaware canal towpath	Easy	14.6 mi	1:56:00	7:59
2/10/2015	Run	treadmill	Med Long	15.0 mi	1:56:00	7:44
2/12/2014	Run	treadmill	Med Long	15.1 mi	1:56:00	7:41
1/22/2013	Run	treadmill	Med Long	14.0 mi	1:56:00	8:18
11/23/2014	Run	Central park - Turk Rd	Med Long	14.5 mi	1:55:40	7:58
1/14/2015	Run	Court - Shady Retreat - Delval - Maple	Med Long	14.3 mi	1:55:39	8:07
12/24/2013	Run	Oak Ridge Park +	Long MP	16.2 mi	1:55:38	7:08
12/20/2015	Run	Doylestown	Easy	14.4 mi	1:55:37	8:01
9/26/2013	Run	Oak Ridge Park loop	Med Long	15.0 mi	1:55:32	7:42
8/22/2013	Run	echo lake - kimball	Easy	14.4 mi	1:55:30	8:02
10/3/2013	Run	Istanbul	Med Long	15.1 mi	1:55:30	7:39
11/20/2013	Run	echo lake / union / kennilworth	Easy	15.3 mi	1:55:20	7:33
12/21/2014	Run	Sawmill - River - Carversville	Med Long	15.2 mi	1:55:17	7:36
1/13/2022	Run	Sorrel - Kentsdale - Oaklyn	Easy	13.2 mi	1:55:16	8:44
3/18/2015	Run	Old Easton - Curly Hill - Potters - Valley Park	Med Long	14.0 mi	1:55:01	8:13
2/15/2015	Run	treadmill	Long MP	16.0 mi	1:55:00	7:12
9/15/2016	Run	New Brunswick	Long MP	16.2 mi	1:54:51	7:07
3/5/2014	Run	New Brunswick	Easy	15.1 mi	1:54:48	7:38
6/2/2013	Run	watchung res pink loop	Race	13.1 mi	1:54:43	8:46
8/31/2012	Run	OBX	Long	14.0 mi	1:54:27	8:11
1/26/2018	Run	Peace Valley Park loop	Easy	14.2 mi	1:54:18	8:04
8/30/2015	Run	Sawmill - River - Carversville	Easy	14.1 mi	1:54:08	8:06
1/29/2013	Run	treadmill	Easy	14.0 mi	1:54:00	8:09
11/26/2016	Run	Peace Valley Park loop	Easy	11.9 mi	1:53:44	9:33
3/19/2022	Run	Swains lock - CO - Brickyard	Easy	13.3 mi	1:53:42	8:34
10/4/2016	Run	Court - Shady Retreat - Delval - Maple	Med Long	14.0 mi	1:53:34	8:07
2/2/2014	Run	broad-cooper-park-hillside	Med Long	15.0 mi	1:53:30	7:34
9/20/2014	Run	Valley Park - Stump - Silo Hill	Default	14.3 mi	1:53:22	7:55
12/31/2021	Run	Persimmon - Canal - Falls	Easy	12.0 mi	1:53:20	9:27
9/27/2016	Run	Dallas	Easy	15.0 mi	1:53:00	7:32
3/4/2015	Run	treadmill	Med Long	14.0 mi	1:53:00	8:05
1/24/2015	Run	treadmill	Med Long	15.0 mi	1:53:00	7:32
8/12/2013	Run	Rahway River Park 14mi	Med Long	14.2 mi	1:52:44	7:56
9/16/2023	Run	Echo lake - Nomahegan - UCC	Med Long	13.3 mi	1:52:37	8:30
10/8/2022	Run	Lawrence - Watchung Reservation	Easy	12.6 mi	1:52:30	8:56
2/27/2021	Run	Persimmon - Canal - Falls	Easy	12.1 mi	1:52:23	9:18
10/19/2016	Run	Vienna	Long	14.2 mi	1:52:16	7:57
3/12/2014	Run	Rahway River Park 14mi	Med Long	14.1 mi	1:52:10	7:57
3/11/2015	Run	treadmill	Med Long	14.0 mi	1:52:00	8:00
8/30/2016	Run	Spring valley - Central Park - Del Val	Med Long	14.1 mi	1:51:53	7:55
3/26/2015	Run	Mill - Cherry - NB - DelVal - Court	Med Long	14.6 mi	1:51:36	7:40
10/19/2012	Run	Springfield-Shunpike-Mtview-NP	Long	13.0 mi	1:51:33	8:35
4/3/2014	Run	Powerline Trail	Med Long	14.0 mi	1:51:31	7:57
2/12/2013	Run	Rahway River Park 14mi	Med Long	14.1 mi	1:51:27	7:55
3/30/2016	Run	Orlando	Easy	14.6 mi	1:51:22	7:39
7/1/2014	Run	Rt 202 trail	Easy	14.0 mi	1:51:19	7:58
8/16/2016	Run	spring valley - doylestown - hospital	Med Long	14.0 mi	1:51:03	7:56
3/26/2014	Run	treadmill	Med Long	14.0 mi	1:51:00	7:56
2/5/2014	Run	treadmill	Med Long	14.1 mi	1:51:00	7:53
6/4/2017	Run	long - old carversville - long	Easy	13.6 mi	1:50:51	8:10
4/15/2016	Run	Delaware canal towpath	Easy	14.0 mi	1:50:49	7:55
9/7/2016	Run	Court - Shady Retreat - Delval - Maple	Med Long	14.1 mi	1:50:27	7:49
8/8/2016	Run	Court - Shady Retreat - Delval - Maple	Med Long	14.3 mi	1:50:21	7:43
7/27/2012	Run	lbi	Long	13.2 mi	1:49:47	8:19
9/4/2015	Run	Delaware canal towpath	Easy	13.8 mi	1:49:43	7:56
10/1/2022	Run	broad-cooper-hillside	Long	13.1 mi	1:49:34	8:22
2/12/2022	Run	Persimmon - Canal - Falls	Easy	12.2 mi	1:49:18	9:00
2/21/2014	Run	Rahway River Park 14mi	Med Long	13.5 mi	1:49:12	8:05
4/14/2016	Run	Powerline Trail	Easy	14.4 mi	1:49:07	7:35
1/28/2015	Run	treadmill	Med Long	14.0 mi	1:49:00	7:48
7/16/2013	Run	lbi	Med Long	13.7 mi	1:48:53	7:58
4/2/2017	Run	London	Easy	14.0 mi	1:48:12	7:44
1/18/2018	Run	Hancock - Essex - Valley Park	Easy	13.0 mi	1:48:11	8:19