| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2010 |
Run |
home |
Easy |
6.0 mi |
49:20 |
8:11 |
 |
| 8/21/2010 |
Run |
home |
Easy |
6.0 mi |
49:39 |
8:16 |
|
| 8/22/2010 |
Run |
home |
Easy |
5.1 mi |
42:07 |
8:14 |
|
| 8/23/2010 |
Run |
home |
Interval |
5.1 mi |
38:49 |
7:36 |
|
| 8/24/2010 |
Run |
home |
Easy |
6.5 mi |
51:11 |
7:52 |
|
| 8/25/2010 |
Run |
home |
Easy |
6.7 mi |
57:06 |
8:30 |
|
| 8/26/2010 |
Run |
home |
Easy |
3.2 mi |
25:28 |
8:06 |
|
| 8/28/2010 |
Bike |
home |
Long |
6.6 mi |
27:02 |
4:07 |
|
| 9/1/2010 |
Run |
home |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 9/2/2010 |
Run |
home |
Easy |
5.2 mi |
45:54 |
8:53 |
|
| 9/3/2010 |
Run |
home |
Tempo |
3.0 mi |
21:34 |
7:10 |
|
| 9/5/2010 |
Run |
home |
Long |
10.0 mi |
1:14:40 |
7:28 |
|
| 9/6/2010 |
Run |
home |
Easy |
5.2 mi |
40:06 |
7:43 |
|
| 9/7/2010 |
Run |
home |
Easy |
5.2 mi |
42:09 |
8:06 |
|
| 9/10/2010 |
Run |
home |
Easy |
5.1 mi |
39:33 |
7:45 |
|
| 9/11/2010 |
Run |
home |
Easy |
5.1 mi |
38:11 |
7:28 |
|
| 9/12/2010 |
Run |
home |
Long |
7.8 mi |
59:21 |
7:39 |
|
| 9/21/2010 |
Run |
home |
Long |
9.2 mi |
1:11:28 |
7:49 |
|
| 9/22/2010 |
Run |
home |
Easy |
6.4 mi |
47:30 |
7:26 |
|
| 9/24/2010 |
Run |
home |
Easy |
5.2 mi |
41:03 |
7:59 |
|
| 9/25/2010 |
Run |
home |
Long |
13.1 mi |
1:39:51 |
7:38 |
|
| 9/26/2010 |
Run |
home |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 9/27/2010 |
Run |
home |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 9/29/2010 |
Run |
home |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 9/30/2010 |
Run |
home |
Easy |
6.1 mi |
46:13 |
7:37 |
|
| 10/2/2010 |
Bike |
home |
Easy |
10.0 mi |
32:53 |
3:18 |
|
| 10/2/2010 |
Run |
home |
Long |
10.0 mi |
1:12:27 |
7:15 |
|
| 10/3/2010 |
Bike |
home |
Easy |
11.7 mi |
38:57 |
3:20 |
|
| 10/5/2010 |
Run |
home |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 10/6/2010 |
Run |
home |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 10/14/2010 |
Run |
home |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 10/15/2010 |
Run |
home |
Easy |
5.2 mi |
39:20 |
7:35 |
|
| 10/18/2010 |
Run |
home |
Easy |
3.3 mi |
25:46 |
7:56 |
|
| 10/22/2010 |
Run |
home |
Tempo |
5.9 mi |
41:25 |
7:02 |
|
| 10/23/2010 |
Run |
home |
Easy |
1.5 mi |
11:54 |
7:56 |
|
| 10/24/2010 |
Run |
home |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 10/25/2010 |
Run |
home |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 10/28/2010 |
Run |
home |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 10/30/2010 |
Run |
home |
Easy |
6.8 mi |
52:10 |
7:39 |
|
| 10/31/2010 |
Run |
home |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 11/2/2010 |
Run |
home |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 11/26/2010 |
Run |
home |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 5/7/2011 |
Run |
home |
Easy |
5.2 mi |
38:47 |
7:28 |
|
| 5/9/2011 |
Run |
home |
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 6/3/2011 |
Bike |
home |
Easy |
10.0 mi |
35:25 |
3:33 |
|
| 6/8/2011 |
Run |
home |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 6/8/2011 |
Bike |
home |
Easy |
7.0 mi |
24:22 |
3:28 |
|
| 6/13/2011 |
Run |
home |
Easy |
3.1 mi |
24:50 |
7:55 |
|
| 6/13/2011 |
Bike |
home |
Easy |
14.1 mi |
1:15:42 |
5:24 |
|
| 6/16/2011 |
Bike |
home |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 6/16/2011 |
Run |
home |
Easy |
3.1 mi |
24:32 |
7:54 |
|
| 6/19/2011 |
Run |
home |
Long |
5.0 mi |
39:37 |
7:56 |
|
| 6/20/2011 |
Run |
home |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 6/24/2011 |
Run |
home |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 6/25/2011 |
Bike |
home |
Easy |
10.1 mi |
48:58 |
4:52 |
|
| 6/26/2011 |
Bike |
home |
Easy |
10.0 mi |
35:06 |
3:30 |
|
| 6/27/2011 |
Run |
home |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/28/2011 |
Run |
home |
Easy |
3.1 mi |
24:15 |
7:58 |
|
| 6/30/2011 |
Run |
home |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 7/4/2011 |
Run |
home |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 7/5/2011 |
Run |
home |
Tempo |
6.0 mi |
48:21 |
8:04 |
|
| 7/6/2011 |
Run |
home |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 7/9/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/10/2011 |
Run |
home |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 7/11/2011 |
Run |
home |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 7/14/2011 |
Run |
home |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 7/17/2011 |
Run |
home |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 7/18/2011 |
Run |
home |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/21/2011 |
Run |
home |
Tempo |
7.5 mi |
56:44 |
7:34 |
|
| 7/23/2011 |
Run |
home |
Long |
13.0 mi |
1:45:18 |
8:06 |
|
| 7/24/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/25/2011 |
Bike |
home |
Easy |
13.5 mi |
55:00 |
4:05 |
|
| 7/25/2011 |
Run |
home |
Tempo |
3.0 mi |
22:27 |
7:28 |
|
| 7/26/2011 |
Run |
home |
Fartlek |
7.0 mi |
50:53 |
7:17 |
|
| 7/27/2011 |
Run |
home |
Easy |
6.0 mi |
48:28 |
8:04 |
|
| 7/29/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/31/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/3/2011 |
Run |
home |
Fartlek |
6.0 mi |
41:07 |
6:52 |
|
| 8/4/2011 |
Run |
home |
Tempo |
7.0 mi |
55:36 |
7:57 |
|
| 8/7/2011 |
Run |
home |
Tempo |
13.0 mi |
1:39:13 |
7:38 |
|
| 8/9/2011 |
Run |
home |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 8/11/2011 |
Run |
home |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 8/14/2011 |
Run |
home |
Long |
16.0 mi |
2:19:10 |
8:42 |
|
| 8/15/2011 |
Bike |
home |
Easy |
13.5 mi |
1:05:00 |
4:49 |
|
| 8/16/2011 |
Run |
home |
Tempo |
8.0 mi |
1:03:24 |
7:56 |
|
| 8/17/2011 |
Run |
home |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 8/18/2011 |
Run |
home |
Fartlek |
6.0 mi |
43:19 |
7:13 |
|
| 8/20/2011 |
Run |
home |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 8/22/2011 |
Run |
home |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 8/23/2011 |
Run |
home |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/25/2011 |
Run |
home |
Tempo |
9.0 mi |
1:08:26 |
7:37 |
|
| 8/28/2011 |
Run |
home |
Long |
19.1 mi |
2:27:47 |
7:45 |
|
| 8/29/2011 |
Bike |
home |
Easy |
10.0 mi |
49:04 |
4:55 |
|
| 8/30/2011 |
Run |
home |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 8/31/2011 |
Run |
home |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 9/4/2011 |
Run |
home |
Easy |
6.5 mi |
49:39 |
7:39 |
|
| 9/4/2011 |
Run |
home |
Tempo |
6.5 mi |
45:09 |
6:57 |
|
| 9/5/2011 |
Run |
home |
Easy |
10.0 mi |
1:20:18 |
8:02 |
|
| 9/7/2011 |
Run |
home |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 9/10/2011 |
Run |
home |
Easy |
5.0 mi |
40:21 |
8:05 |
|
|