Recovery 4 mi
Recovery 8.5 mi
Recovery 2.5 mi
Interval 5.3 mi
Easy 11 mi
Recovery 3.5 mi
Recovery 3 mi
Hill 4.8 mi
Easy 10 mi
Recovery 1.5 mi
Fitness 17:18.54
Fitness: 17:18.54
Run: 56.6 mi
Recovery 5.2 mi
Recovery 2.8 mi
Race 7.6 mi
Easy 10.6 mi
Fitness 16:32.45
Easy 7 mi
Fitness 25:00.59
Easy 4.8 mi
Interval 0.4 mi
Recovery 2.2 mi
Race 13.1 mi
Recovery 3.4 mi
Fitness: 41:33.04
Run: 60.1 mi
Recovery 7 mi
Fartlek/SS/Prog 4.7 mi
Fitness 22:25.77
Recovery 7.2 mi
Easy 8.5 mi
Recovery 0.4 mi
PT 10:00
Race 5 mi
Interval 3.7 mi
Long 14.9 mi
Fitness: 22:25.77
PT: 10:00
Run: 64.4 mi
Recovery 6 mi
Tempo 7.6 mi
PT 15:00
Fitness 20:01.05
Easy 7.2 mi
Recovery 6.1 mi
Interval 2.1 mi
Tempo 6.5 mi
Long 18 mi
Fitness: 20:01.05
PT: 50:00
Run: 71 mi
Recovery 3.2 mi
Recovery 3.3 mi
Easy 8 mi
Interval 1 mi
Recovery 3.1 mi
Recovery 1.6 mi
Race 4.9 mi
Fitness 15:46.73
Long 17 mi
Fitness: 15:46.73
Run: 42 mi
Recovery 5 mi
Easy 9 mi
Interval 6 mi
Recovery 6.2 mi
Easy 6.2 mi
Easy 3.8 mi
Tempo 10 mi
Recovery 2.3 mi
Recovery 7.6 mi
Run: 66.1 mi