Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/28/2019 Run Webster Turkey Trot Race 4.1 mi 26:22 6:25 11/28/2019 Run Webster Easy 1.3 mi 10:06 7:57 1/26/2019 Run Victor Hearnish (4.9ish) Race 4.9 mi 30:17 6:11 1/19/2019 Run Black Beauty Interval 2.1 mi 17:00 8:06 1/19/2019 Run Black Beauty Tempo 6.5 mi 44:06 6:48 1/15/2019 Run Black Beauty Tempo 7.6 mi 48:00 6:19 1/12/2019 Run   Interval 3.7 mi 24:05 6:29 1/12/2019 Run   Recovery 0.4 mi 3:21 8:23 1/9/2019 Run Black Beauty Fartlek/SS/Prog 4.7 mi 30:06 6:25 1/5/2019 Run Winter Warrior Half Marathon Race 13.1 mi 1:21:15 6:13 1/1/2019 Run Resolution Run 7.5 Race 7.6 mi 49:58 6:37 12/29/2018 Run Black Beauty Hill 4.8 mi 36:01 7:31 12/29/2018 Run Black Beauty Recovery 3.0 mi 25:31 8:31 12/27/2018 Run Black Beauty Interval 5.3 mi 36:00 6:48 12/22/2018 Run Black Beauty Fartlek/SS/Prog 8.8 mi 1:01:43 7:01 12/19/2018 Run Black Beauty Interval 6.0 mi 40:19 6:44 12/11/2018 Run   Interval 5.9 mi 40:33 6:53 12/5/2018 Run PF treadmill Interval 7.2 mi 52:38 7:19 11/22/2018 Run Webster Recovery 1.2 mi 8:58 7:29 11/22/2018 Run Webster Turkey Trot Race 4.2 mi 25:25 6:05 11/22/2018 Run Webster Recovery 3.1 mi 24:38 7:54 11/11/2018 Run   Tempo 6.0 mi 40:56 6:49 10/30/2018 Run   Interval 5.5 mi 43:14 7:54 10/27/2018 Run EVL Half Marathon Race 13.1 mi 1:26:15 6:36 9/21/2018 Run Maiden to 390 Trail Fartlek/SS/Prog 8.5 mi 1:04:21 7:35 9/6/2018 Run   Fartlek/SS/Prog 8.8 mi 1:05:41 7:28 8/31/2018 Run First Responders 5k Race 3.1 mi 18:44 6:01 8/23/2018 Run Olympia track Interval 0.7 mi 7:04 9:34 8/23/2018 Run Olympia track Interval 3.0 mi 24:12 8:06 8/23/2018 Run Olympia track Tempo 3.2 mi 22:02 6:52 5/27/2018 Run Buffalo Marathon Race 26.2 mi 2:57:07 6:46 5/22/2018 Run   Recovery 2.1 mi 17:35 8:28 5/22/2018 Run JP Morgan Corporate Challenge Race 3.6 mi 23:02 6:29 5/22/2018 Run   Recovery 0.4 mi 3:57 9:39 5/16/2018 Run North Ponds Park Recovery 1.0 mi 7:38 7:39 5/16/2018 Run North Ponds Park Tempo 10.1 mi 1:07:59 6:44 5/13/2018 Run Erie Canal Long 20.0 mi 2:22:53 7:09 5/9/2018 Run   Easy 6.0 mi 44:08 7:22 5/2/2018 Run   Fartlek/SS/Prog 15.0 mi 1:47:10 7:09