| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2005 |
Run |
To Rinshi 2 laps |
Easy |
5.9 km |
33:20 |
5:39 |
 |
| 8/12/2005 |
Run |
Cool down |
Easy |
0.6 km |
4:53 |
8:09 |
|
| 8/12/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:04:07 |
4:34 |
|
| 5/22/2004 |
Run |
Imperial Palace |
Race |
5.0 km |
18:19 |
3:42 |
|
| 4/25/2004 |
Run |
Sagamihara Base |
Race |
21.1 km |
1:26:50 |
4:08 |
|
| 3/20/2004 |
Run |
Tamako Ekiden [2] |
Race |
5.9 km |
23:52 |
4:02 |
|
| 2/21/2004 |
Run |
Akasaka Palace, 2 laps |
Race |
6.6 km |
26:41 |
4:03 |
|
| 2/21/2004 |
Run |
Akasaka Palace |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 1/25/2004 |
Run |
Okumusashi eki den 3rd leg. |
Race |
4.5 km |
18:26 |
4:08 |
|
| 1/18/2004 |
Run |
Shibuya ekiden |
Race |
2.2 km |
7:30 |
3:25 |
|
| 1/18/2004 |
Run |
Shibuya ekiden |
Race |
2.2 km |
8:00 |
3:39 |
|
| 12/7/2003 |
Run |
Okutama Ekiden, last leg of Team B |
Race |
8.5 km |
33:50 |
3:59 |
|
| 12/7/2003 |
Run |
Okutama Ekiden, first leg of Team C |
Race |
8.5 km |
33:31 |
3:57 |
|
| 12/5/2003 |
Run |
Meguro river--Aobadai Bridge--return and up to station, Hanabusa dori , Fudomae and home. |
Lower aerobic |
9.6 km |
51:00 |
5:21 |
|
| 12/3/2003 |
Run |
Oda Track |
Interval |
6.0 km |
22:41 |
3:47 |
|
| 12/1/2003 |
Run |
Stock standard Kannana dori loop. |
Lower aerobic |
11.0 km |
50:15 |
4:34 |
|
| 11/23/2003 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
3:06:03 |
4:25 |
|
| 11/19/2003 |
Run |
Oda Track |
Interval |
7.8 km |
40:00 |
5:08 |
|
| 11/18/2003 |
Run |
Rinshi, 3 laps |
Lower aerobic |
7.5 km |
40:18 |
5:23 |
|
| 11/16/2003 |
Run |
Home to Yoyogi 5 laps of 3.14 course and home |
Long |
29.4 km |
2:26:36 |
5:00 |
|
| 11/12/2003 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.0 km |
38:42 |
4:52 |
|
| 11/8/2003 |
Run |
1 Fulton loop |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/8/2003 |
Run |
4 x Fulton loops plus 240 m for 8 km. |
Race |
8.0 km |
30:55 |
3:52 |
|
| 11/2/2003 |
Run |
Home to Yoyogi, 10 laps and return. |
Long |
37.8 km |
3:10:58 |
5:04 |
|
| 11/1/2003 |
Run |
Komazawa koen |
Mthon pace |
20.4 km |
1:33:14 |
4:35 |
|
| 10/29/2003 |
Run |
Oda Track |
Interval |
4.0 km |
15:47 |
3:57 |
|
| 10/29/2003 |
Run |
Oda Track |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 10/29/2003 |
Run |
Oda Track |
Time trial |
5.0 km |
19:02 |
3:49 |
|
| 10/26/2003 |
Run |
Home to Yoyogi, 7 laps and return. |
Long |
24.0 km |
1:57:42 |
4:55 |
|
| 10/23/2003 |
Run |
Kannana Loop |
Tempo |
9.2 km |
38:31 |
4:13 |
|
| 10/19/2003 |
Run |
Home to Yoyogi, 9 laps and return. |
Long |
35.3 km |
3:02:37 |
5:11 |
|
| 10/18/2003 |
Run |
Komazawa koen |
Mthon pace |
18.2 km |
1:21:44 |
4:30 |
|
| 10/16/2003 |
Run |
Shortcut of Komazawa loop (right at Meguro P.O), then down to the river, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae |
Hill |
2.5 km |
11:25 |
4:40 |
|
| 10/14/2003 |
Run |
Kannana/Tamagawa dori loop + 3 laps of Rinshi |
Tempo |
18.5 km |
1:26:04 |
4:40 |
|
| 10/13/2003 |
Run |
Komazawa Dori loop |
Easy |
8.5 km |
44:09 |
5:12 |
|
| 10/9/2003 |
Run |
Imperial Palace 2 laps + cooldown |
Lower aerobic |
10.0 km |
45:32 |
4:34 |
|
| 10/8/2003 |
Run |
Track |
Tempo |
6.2 km |
22:28 |
3:38 |
|
| 10/5/2003 |
Run |
Home to Yoyogi, 8 laps, return |
Long |
33.9 km |
3:02:58 |
5:24 |
|
| 10/2/2003 |
Run |
Kannana loop then to Rinshi. Slow jog home after a break down there.. |
Tempo |
11.0 km |
49:25 |
4:31 |
|
| 10/1/2003 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
54:19 |
5:03 |
|
| 9/30/2003 |
Run |
Kannana loop via Daikanyama (forced because Aobadai toilet was occupied!) then home and then to rinshi for 2 laps and slow jog home. |
Tempo |
17.7 km |
1:26:25 |
4:53 |
|
| 9/28/2003 |
Run |
Yoyogi Park |
Long |
30.3 km |
2:32:03 |
5:02 |
|
| 9/27/2003 |
Run |
Komazawa koen |
Mthon pace |
15.1 km |
1:16:07 |
5:04 |
|
| 9/25/2003 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
52:51 |
4:55 |
|
| 9/25/2003 |
Run |
Imperial Palace + Budokan. |
Lower aerobic |
6.5 km |
29:40 |
4:34 |
|
| 9/24/2003 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
52:59 |
4:55 |
|
| 9/23/2003 |
Run |
Shibuya |
Hill |
11.5 km |
1:01:05 |
5:19 |
|
| 9/18/2003 |
Run |
Kannana/Tamagawa loop |
Lower aerobic |
12.9 km |
1:05:59 |
5:07 |
|
| 9/14/2003 |
Run |
Home to Yoyogi park, 4 laps, run home. |
Long |
22.6 km |
2:07:08 |
5:38 |
|
| 9/7/2003 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:11:04 |
5:11 |
|
| 9/6/2003 |
Run |
Komazawa Olympic Park |
Mthon pace |
12.8 km |
1:01:51 |
4:51 |
|
| 9/2/2003 |
Run |
To Rinshi, one lap, back to Meguro Dori, then full via Tamagawa Dori route with detour to Aobadai toilet near red bridge. |
Tempo |
14.1 km |
1:07:43 |
4:48 |
|
| 8/31/2003 |
Run |
Yoyogi Park |
Long |
20.2 km |
1:39:07 |
4:54 |
|
| 8/30/2003 |
Run |
Komazawa Olympic Park |
Lower aerobic |
14.2 km |
1:08:28 |
4:50 |
|