| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Shinjuku Central Park |
Easy |
6.4 km |
31:18 |
4:53 |
 |
| 2/3/2010 |
Run |
Oda Track |
Easy |
5.6 km |
30:57 |
5:31 |
|
| 10/31/2009 |
Run |
Tamagawa 22 km course |
Steady state |
22.0 km |
1:46:54 |
4:52 |
|
| 10/20/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.4 km |
1:01:55 |
4:38 |
|
| 10/18/2009 |
Run |
Yamanote mawari |
Upper aerobic |
37.0 km |
3:38:54 |
5:55 |
|
| 9/28/2009 |
Run |
Work to home |
Easy |
7.5 km |
41:08 |
5:30 |
|
| 9/22/2009 |
Run |
Yoyogi Park |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 8/9/2009 |
Run |
Home to Oda Field past Mary's |
Long |
24.5 km |
2:17:28 |
5:37 |
|
| 6/23/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
14.2 km |
1:08:12 |
4:48 |
|
| 5/31/2009 |
Run |
Tamagawa River |
Long |
23.0 km |
1:54:25 |
4:59 |
|
| 5/28/2009 |
Run |
Work-home via Oda Field |
Time trial |
3.0 km |
11:32 |
3:51 |
|
| 5/28/2009 |
Run |
Work-home via Oda Field |
Lower aerobic |
8.8 km |
46:14 |
5:16 |
|
| 5/13/2009 |
Run |
Yoyogi Park |
Lower aerobic |
18.8 km |
1:38:50 |
5:16 |
|
| 5/9/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.8 km |
1:14:04 |
4:42 |
|
| 5/2/2009 |
Run |
Tennoz Isle return |
Fartlek |
13.9 km |
1:07:12 |
4:51 |
|
| 4/5/2009 |
Run |
Home-Komazawa 2 laps |
Tempo |
12.9 km |
56:59 |
4:26 |
|
| 3/13/2009 |
Run |
Shinjuku Central Park |
Interval |
9.7 km |
43:36 |
4:31 |
|
| 3/11/2009 |
Run |
Yoyogi Park |
Interval |
14.1 km |
1:05:29 |
4:40 |
|
| 3/10/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.0 km |
1:08:14 |
4:33 |
|
| 3/7/2009 |
Run |
Post Office Loop + Rinshi |
Easy |
10.1 km |
56:00 |
5:33 |
|
| 3/4/2009 |
Run |
Yoyogi Park & Oda Field |
Interval |
16.0 km |
1:20:33 |
5:03 |
|
| 3/3/2009 |
Run |
Home-Komazawa & 4 laps |
Lower aerobic |
17.2 km |
1:19:53 |
4:39 |
|
| 3/1/2009 |
Run |
Imperial Palace |
Long |
35.6 km |
2:54:40 |
4:55 |
|
| 2/28/2009 |
Run |
Home-Komazawa & 4 laps |
Tempo |
16.9 km |
1:17:40 |
4:37 |
|
| 2/27/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.1 km |
1:11:22 |
4:44 |
|
| 2/25/2009 |
Run |
Yoyogi & Track |
Steady state |
25.0 km |
2:02:45 |
4:55 |
|
| 2/24/2009 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
17.2 km |
1:19:57 |
4:39 |
|
| 2/22/2009 |
Run |
Home - Yoyogi - Palace - Home |
Long |
31.5 km |
2:43:43 |
5:12 |
|
| 2/21/2009 |
Run |
Home-Komazawa 3 laps |
Tempo |
15.1 km |
1:08:16 |
4:32 |
|
| 2/20/2009 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
17.2 km |
1:17:40 |
4:31 |
|
| 2/18/2009 |
Run |
Yoyogi Park |
Lower aerobic |
20.8 km |
1:45:36 |
5:05 |
|
| 2/17/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
16.1 km |
1:15:04 |
4:40 |
|
| 2/14/2009 |
Run |
Ota-ku loop via big road |
Long |
34.0 km |
2:58:00 |
5:15 |
|
| 2/13/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:08:56 |
4:34 |
|
| 2/10/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.1 km |
1:12:41 |
4:49 |
|
| 2/8/2009 |
Run |
Home to Yoyogi via Meiji Dori |
Upper aerobic |
31.7 km |
2:43:21 |
5:10 |
|
| 2/7/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:07:25 |
4:28 |
|
| 2/6/2009 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.8 km |
1:05:08 |
4:45 |
|
| 2/4/2009 |
Run |
Yoyogi Park |
Easy |
17.4 km |
1:32:50 |
5:21 |
|
| 2/3/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.1 km |
1:09:53 |
4:38 |
|
| 2/1/2009 |
Run |
To Komazawa 2 laps return |
Long |
25.3 km |
2:07:14 |
5:02 |
|
| 1/28/2009 |
Run |
Yoyogi Park |
Lower aerobic |
17.5 km |
1:29:54 |
5:09 |
|
| 1/27/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:06:34 |
4:39 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
23.0 km |
2:09:25 |
5:38 |
|
| 1/23/2009 |
Run |
Random Route |
Upper aerobic |
9.6 km |
43:20 |
4:30 |
|
| 1/21/2009 |
Run |
Yoyogi Park |
Easy |
14.0 km |
1:15:46 |
5:25 |
|
| 1/20/2009 |
Run |
Home-Komazawa 3 laps |
Easy |
14.3 km |
1:09:03 |
4:49 |
|
| 1/17/2009 |
Run |
Home-Komazawa 3 laps |
Tempo |
14.3 km |
1:03:51 |
4:28 |
|
| 1/14/2009 |
Run |
Yoyogi Park |
Lower aerobic |
11.1 km |
55:31 |
5:00 |
|
| 1/14/2009 |
Run |
Yoyogi Park |
Interval |
5.3 km |
23:41 |
4:30 |
|
| 1/13/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.0 km |
1:07:15 |
4:48 |
|
| 1/12/2009 |
Run |
Home-Rinshi |
Easy |
5.0 km |
34:28 |
6:54 |
|
| 1/11/2009 |
Run |
Ota-ku loop via big road |
Long |
25.9 km |
2:11:27 |
5:05 |
|
| 1/10/2009 |
Run |
Yoyogi Park |
Race |
1.0 mi |
8:06 |
5:02 |
|
| 1/9/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
14.3 km |
1:04:09 |
4:29 |
|
| 1/7/2009 |
Run |
Yoyogi Park |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 1/7/2009 |
Run |
Yoyogi Park |
Interval |
6.0 km |
23:42 |
3:57 |
|
| 1/6/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:07:35 |
4:43 |
|
| 1/4/2009 |
Run |
Home to Yoyogi & one shortened Fulton |
Long |
25.9 km |
2:12:10 |
5:06 |
|
| 1/3/2009 |
Run |
Imperial Palace |
Easy |
9.9 km |
53:15 |
5:24 |
|
| 1/2/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.2 km |
1:05:47 |
4:20 |
|
| 12/30/2008 |
Run |
PO Loop |
Lower aerobic |
13.2 km |
1:08:12 |
5:10 |
|
| 12/29/2008 |
Run |
PO Loop |
Easy |
6.6 km |
41:25 |
6:17 |
|
| 12/28/2008 |
Run |
Yoyogi Park |
Upper aerobic |
21.9 km |
1:59:15 |
5:27 |
|
| 12/27/2008 |
Run |
Yoyogi Park |
Upper aerobic |
14.4 km |
1:08:14 |
4:44 |
|
| 12/26/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.2 km |
57:18 |
4:42 |
|
| 12/24/2008 |
Run |
Oda Field |
Time trial |
5.0 km |
20:21 |
4:05 |
|
| 12/24/2008 |
Run |
Yoyogi Park |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 12/24/2008 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
10.0 km |
48:17 |
4:50 |
|
| 12/21/2008 |
Run |
Yoyogi Park |
Long |
22.5 km |
2:10:00 |
5:47 |
|
| 12/20/2008 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:07:47 |
4:29 |
|
| 12/18/2008 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.4 km |
1:08:25 |
4:47 |
|
| 12/16/2008 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
14.3 km |
1:05:18 |
4:34 |
|
| 12/13/2008 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:09:11 |
4:35 |
|
| 12/10/2008 |
Run |
Yoyogi Park |
Easy |
16.0 km |
1:21:11 |
5:06 |
|
| 12/9/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.6 km |
59:12 |
4:42 |
|
| 12/7/2008 |
Run |
Imperial Palace |
Long |
20.8 km |
1:45:29 |
5:05 |
|
| 12/6/2008 |
Run |
To Komazawa 2 laps return |
Upper aerobic |
13.0 km |
57:43 |
4:26 |
|
| 12/5/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.2 km |
56:14 |
4:38 |
|
| 12/3/2008 |
Run |
Yoyogi Park |
Lower aerobic |
16.5 km |
1:22:58 |
5:03 |
|
| 12/2/2008 |
Run |
Kannana Loop |
Lower aerobic |
10.8 km |
52:19 |
4:51 |
|
| 11/30/2008 |
Run |
Yoyogi Park |
Lower aerobic |
12.5 km |
1:05:25 |
5:14 |
|
| 11/29/2008 |
Run |
Komazawa Dori loop |
Lower aerobic |
10.0 km |
47:50 |
4:47 |
|
| 11/26/2008 |
Run |
Oda Field |
Easy |
8.0 km |
35:50 |
4:29 |
|
| 11/26/2008 |
Run |
Yoyogi Park |
Easy |
4.0 km |
20:38 |
5:10 |
|
| 11/21/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.2 km |
56:17 |
4:38 |
|
| 11/19/2008 |
Run |
Oda Field |
Interval |
5.6 km |
20:59 |
3:45 |
|
| 11/19/2008 |
Run |
Sento-Yoyogi |
Easy |
6.4 km |
34:20 |
5:22 |
|
| 11/18/2008 |
Run |
To Komazawa 2 laps return |
Upper aerobic |
12.2 km |
55:01 |
4:31 |
|
| 11/17/2008 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
9.9 km |
46:53 |
4:46 |
|
| 11/14/2008 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
9.9 km |
46:56 |
4:46 |
|
| 11/12/2008 |
Run |
Sento-Yoyogi |
Lower aerobic |
6.0 km |
35:00 |
5:50 |
|
| 11/12/2008 |
Run |
Oda Field |
Interval |
8.0 km |
32:44 |
4:06 |
|
| 11/11/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.1 km |
58:24 |
4:50 |
|
| 11/9/2008 |
Run |
Yoyogi Park |
Long |
17.5 km |
1:35:25 |
5:28 |
|