| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
17.0 km |
1:35:00 |
5:36 |
 |
| 12/31/2008 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:08:06 |
4:45 |
|
| 11/15/2008 |
Run |
Imperial Palace |
Easy |
10.0 km |
51:40 |
5:10 |
|
| 11/5/2008 |
Run |
Yoyogi Park |
Upper aerobic |
14.0 km |
1:06:04 |
4:44 |
|
| 11/3/2008 |
Run |
Yoyogi Park |
Lower aerobic |
8.5 km |
42:00 |
4:57 |
|
| 11/2/2008 |
Run |
Yoyogi Park |
Long |
18.4 km |
1:35:10 |
5:11 |
|
| 10/31/2008 |
Run |
To Komazawa 2 laps return |
Easy |
12.1 km |
59:00 |
4:53 |
|
| 10/27/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 10/25/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 10/22/2008 |
Run |
Home-Komazawa Park + one lap |
Upper aerobic |
14.5 km |
1:10:53 |
4:54 |
|
| 10/21/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 10/19/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 10/18/2008 |
Run |
Home-Komazawa Park + one lap |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 10/17/2008 |
Run |
Home-Rinshi |
Easy |
7.9 km |
40:50 |
5:11 |
|
| 10/16/2008 |
Run |
Komazawa Dori loop |
Easy |
7.7 km |
43:00 |
5:36 |
|
| 10/15/2008 |
Run |
Komazawa Dori loop |
Easy |
7.7 km |
42:00 |
5:28 |
|
| 10/13/2008 |
Run |
Home-Rinshi |
Easy |
9.8 km |
53:00 |
5:25 |
|
| 10/11/2008 |
Run |
Home-Rinshi |
Easy |
9.7 km |
51:10 |
5:17 |
|
| 10/10/2008 |
Run |
Home-Rinshi |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 10/8/2008 |
Run |
Sento-Yoyogi |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/8/2008 |
Run |
Home-Rinshi |
Easy |
7.2 km |
38:00 |
5:17 |
|
| 10/7/2008 |
Run |
Home-Rinshi |
Easy |
7.2 km |
38:00 |
5:17 |
|
| 10/6/2008 |
Run |
Home-Rinshi |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 10/4/2008 |
Run |
Home-Rinshi |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 10/1/2008 |
Run |
Home-Rinshi |
Easy |
7.2 km |
38:00 |
5:17 |
|
| 9/27/2008 |
Run |
Home-Rinshi |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 9/21/2008 |
Run |
Home-Rinshi |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 9/9/2008 |
Run |
Home-Rinshi |
Easy |
5.6 km |
29:32 |
5:17 |
|
| 9/8/2008 |
Run |
Home-Rinshi |
Easy |
5.3 km |
29:26 |
5:34 |
|
| 9/5/2008 |
Run |
Home-Rinshi |
Easy |
6.1 km |
39:21 |
6:28 |
|
| 9/3/2008 |
Run |
Home-Rinshi |
Easy |
6.2 km |
41:29 |
6:42 |
|
| 9/2/2008 |
Run |
Home-Rinshi |
Easy |
6.0 km |
41:05 |
6:51 |
|
| 8/27/2008 |
Run |
Home-Rinshi |
Easy |
6.0 km |
57:02 |
9:31 |
|
| 8/23/2008 |
Run |
Meguro Gym |
Easy |
5.4 km |
29:50 |
5:32 |
|
| 8/21/2008 |
Run |
Home-Rinshi |
Easy |
6.4 km |
50:00 |
7:49 |
|
| 8/19/2008 |
Run |
Home-Rinshi |
Easy |
6.0 km |
57:48 |
9:38 |
|
| 8/17/2008 |
Run |
Meguro Gym |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/16/2008 |
Run |
Home-Rinshi |
Easy |
7.2 km |
1:04:00 |
8:54 |
|
| 4/30/2008 |
Run |
Yoyogi Park [2] |
Easy |
13.5 km |
1:14:48 |
5:33 |
|
| 4/29/2008 |
Run |
Yoyogi Park [2] |
Easy |
13.5 km |
1:16:55 |
5:42 |
|
| 4/23/2008 |
Run |
Yoyogi & Track |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/20/2008 |
Run |
Yoyogi Park [2] |
Easy |
15.0 km |
1:25:20 |
5:42 |
|
| 4/19/2008 |
Run |
Home-Bryan's |
Easy |
9.5 km |
52:29 |
5:32 |
|
| 4/16/2008 |
Run |
Oda Field |
Interval |
6.5 km |
30:04 |
4:38 |
|
| 4/16/2008 |
Run |
Yoyogi & Track |
Easy |
5.8 km |
32:13 |
5:34 |
|
| 4/13/2008 |
Run |
Yoyogi Park [2] |
Easy |
12.2 km |
1:07:01 |
5:30 |
|
| 4/9/2008 |
Run |
Oda Field |
Easy |
11.9 km |
58:45 |
4:57 |
|
| 3/23/2008 |
Run |
Yoyogi Park [2] |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/22/2008 |
Run |
Bryan's-Home |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/2/2008 |
Run |
Home - Komazawa Park & Return |
Long |
29.0 km |
2:35:30 |
5:22 |
|
| 2/24/2008 |
Run |
Gosho |
Easy |
14.0 km |
1:16:45 |
5:31 |
|
| 1/19/2008 |
Run |
Bryan's-Home |
Easy |
4.3 km |
23:51 |
5:33 |
|
| 1/19/2008 |
Run |
Home-Bryan's |
Easy |
4.8 km |
28:10 |
5:53 |
|
| 1/15/2008 |
Run |
PO Loop + two laps of Rinshi |
Easy |
7.0 km |
37:24 |
5:21 |
|
| 12/24/2007 |
Run |
Home - Komazawa Park & Return |
Long |
31.2 km |
2:34:09 |
4:57 |
|
| 12/22/2007 |
Run |
Yoyogi Park [2] |
Easy |
5.0 km |
24:38 |
4:56 |
|
| 12/18/2007 |
Run |
Imperial Palace |
Lower aerobic |
14.8 km |
1:09:07 |
4:40 |
|
| 12/18/2007 |
Run |
Imperial Palace |
Easy |
1.3 km |
7:56 |
6:18 |
|
| 12/16/2007 |
Run |
Komazawa + 5 laps |
Long |
20.5 km |
1:36:48 |
4:44 |
|
| 12/13/2007 |
Run |
Komazawa & 4 laps |
Lower aerobic |
16.4 km |
1:13:04 |
4:28 |
|
| 12/11/2007 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.7 km |
1:09:57 |
4:29 |
|
| 12/9/2007 |
Run |
Geheikan |
Long |
16.1 km |
1:25:56 |
5:21 |
|
| 12/7/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
55:38 |
4:36 |
|
| 12/5/2007 |
Run |
Oda Field |
Easy |
3.2 km |
17:23 |
5:26 |
|
| 12/5/2007 |
Run |
Oda Field |
Interval |
6.0 km |
21:30 |
3:35 |
|
| 12/5/2007 |
Run |
Yoyogi Park [2] |
Easy |
6.0 km |
32:08 |
5:22 |
|
| 12/4/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
55:28 |
4:36 |
|
| 12/3/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.0 km |
47:34 |
4:47 |
|
| 12/2/2007 |
Run |
Yoyogi Park [2] |
Easy |
16.8 km |
1:32:17 |
5:30 |
|
| 12/1/2007 |
Run |
PO Loop + two laps of Rinshi |
Easy |
7.8 km |
39:14 |
5:04 |
|
| 11/28/2007 |
Run |
PO Loop + two laps of Rinshi |
Easy |
7.8 km |
41:24 |
5:21 |
|
| 11/18/2007 |
Run |
Home-Komazawa 3 laps |
Easy |
14.3 km |
1:04:23 |
4:32 |
|
| 11/17/2007 |
Run |
PO Loop |
Easy |
3.3 km |
16:22 |
4:58 |
|
| 11/9/2007 |
Run |
Komazawa + 2 laps |
Easy |
12.1 km |
56:03 |
4:38 |
|
| 11/6/2007 |
Run |
Kohta loop |
Easy |
1.1 km |
6:01 |
5:29 |
|
| 11/6/2007 |
Run |
Komazawa + 3 laps |
Upper aerobic |
14.3 km |
1:01:56 |
4:21 |
|
| 11/4/2007 |
Run |
Yoyogi Park [2] |
Mthon pace |
21.3 km |
1:28:34 |
4:10 |
|
| 11/4/2007 |
Run |
Yoyogi Park [2] |
Easy |
11.2 km |
59:36 |
5:20 |
|
| 11/3/2007 |
Run |
PO Loop |
Hill |
1.0 km |
5:40 |
5:40 |
|
| 11/3/2007 |
Run |
PO Loop |
Easy |
6.6 km |
31:40 |
4:48 |
|
| 11/2/2007 |
Run |
Komazawa Park, 4 laps |
Interval |
8.0 km |
29:43 |
3:43 |
|
| 11/2/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.0 km |
50:23 |
5:04 |
|
| 10/31/2007 |
Run |
PO Loop + two laps of Rinshi |
Easy |
6.9 km |
37:04 |
5:23 |
|
| 10/30/2007 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:03:54 |
4:30 |
|
| 10/28/2007 |
Run |
Imperial Palace |
Long |
37.2 km |
3:07:46 |
5:04 |
|
| 10/23/2007 |
Run |
Komazawa & 4 laps |
Lower aerobic |
16.4 km |
1:16:18 |
4:40 |
|
| 10/22/2007 |
Run |
PO Loop + two laps of Rinshi |
Easy |
7.8 km |
42:39 |
5:30 |
|
| 10/21/2007 |
Run |
Yoyogi Park [2] |
Long |
31.0 km |
2:36:30 |
5:03 |
|
| 10/20/2007 |
Run |
Rinshi & PO loop |
Easy |
13.0 km |
1:06:30 |
5:07 |
|
| 10/19/2007 |
Run |
Kannana Loop |
Easy |
10.8 km |
56:56 |
5:17 |
|
| 10/17/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.8 km |
1:00:06 |
4:42 |
|
| 10/16/2007 |
Run |
Komazawa + 2 laps |
Easy |
12.1 km |
58:45 |
4:52 |
|
| 10/13/2007 |
Run |
Gosho |
Easy |
12.3 km |
1:06:23 |
5:24 |
|
| 10/12/2007 |
Run |
Imperial Palace |
Fartlek |
4.9 km |
22:38 |
4:38 |
|
| 10/12/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.4 km |
55:13 |
4:51 |
|
| 10/9/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
16.4 km |
1:16:08 |
4:39 |
|
| 10/8/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.1 km |
53:44 |
5:20 |
|
| 10/7/2007 |
Run |
Yoyogi-Palace via Omotesando to Yoyogi via Jingu |
Long |
37.8 km |
3:10:56 |
5:04 |
|
| 10/5/2007 |
Run |
Home-Komazwa 5 laps |
Upper aerobic |
18.6 km |
1:20:55 |
4:22 |
|
| 10/2/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
16.4 km |
1:15:46 |
4:38 |
|