| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Komazawa + 6 laps |
Mthon pace |
22.4 km |
1:40:00 |
4:28 |
 |
| 11/13/2009 |
Run |
Home-Komazawa 2 laps |
Mthon pace |
13.2 km |
59:12 |
4:30 |
|
| 11/11/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Interval |
15.4 km |
1:11:44 |
4:40 |
|
| 11/10/2009 |
Run |
To Komazawa 2 laps return |
Easy |
13.2 km |
1:06:49 |
5:04 |
|
| 11/8/2009 |
Run |
Tamagawa River |
Long |
33.2 km |
2:44:05 |
4:57 |
|
| 11/7/2009 |
Run |
Home-Komazawa 3 laps |
Tempo |
15.5 km |
1:11:23 |
4:37 |
|
| 11/6/2009 |
Run |
Home-Work |
Upper aerobic |
16.5 km |
1:16:10 |
4:37 |
|
| 11/5/2009 |
Run |
Work-Home |
Easy |
7.9 km |
41:48 |
5:18 |
|
| 11/4/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
17.8 km |
1:26:16 |
4:52 |
|
| 11/3/2009 |
Run |
Komazawa + 5 laps |
Lower aerobic |
20.1 km |
1:33:16 |
4:38 |
|
| 10/30/2009 |
Run |
Komazawa + 3 laps |
Fartlek |
16.8 km |
1:19:39 |
4:46 |
|
| 10/29/2009 |
Run |
Work-Home |
Easy |
7.9 km |
41:00 |
5:12 |
|
| 10/29/2009 |
Run |
Komazawa & 4 laps |
Upper aerobic |
17.8 km |
1:18:58 |
4:27 |
|
| 10/27/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.5 km |
1:13:16 |
4:44 |
|
| 10/24/2009 |
Run |
Tamagawa River |
Long |
37.8 km |
2:59:23 |
4:46 |
|
| 10/23/2009 |
Run |
Komazawa + 3 laps |
Upper aerobic |
15.5 km |
1:09:04 |
4:28 |
|
| 10/22/2009 |
Run |
Work to home |
Easy |
8.4 km |
43:00 |
5:08 |
|
| 10/21/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
17.0 km |
1:30:00 |
5:18 |
|
| 10/17/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
14.2 km |
1:05:43 |
4:38 |
|
| 10/15/2009 |
Run |
Work to home |
Upper aerobic |
20.5 km |
1:38:51 |
4:49 |
|
| 10/13/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.5 km |
1:15:30 |
4:53 |
|
| 10/10/2009 |
Run |
Tamagawa River |
Long |
35.3 km |
3:01:39 |
5:09 |
|
| 10/7/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
15.0 km |
1:27:44 |
5:51 |
|
| 10/6/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:02:27 |
4:44 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
14.1 km |
1:09:23 |
4:57 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:20:45 |
5:47 |
|
| 9/27/2009 |
Run |
Home-Yoyogi |
Long |
33.9 km |
3:08:47 |
5:35 |
|
| 9/26/2009 |
Run |
Aobadai special hill course |
Hill |
12.9 km |
1:02:44 |
4:52 |
|
| 9/25/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.5 km |
1:12:32 |
4:41 |
|
| 9/24/2009 |
Run |
Work to home |
Easy |
7.5 km |
40:38 |
5:26 |
|
| 9/23/2009 |
Run |
Aobadai special hill course |
Hill |
13.0 km |
1:08:27 |
5:16 |
|
| 9/22/2009 |
Run |
PO Loop |
Tempo |
9.9 km |
45:36 |
4:36 |
|
| 9/21/2009 |
Run |
PO Loop + two laps of Rinshi |
Easy |
6.6 km |
37:35 |
5:42 |
|
| 9/20/2009 |
Run |
Tamagawa River |
Long |
33.1 km |
2:54:02 |
5:16 |
|
| 9/19/2009 |
Run |
Aobadai special hill course |
Hill |
12.9 km |
1:05:23 |
5:05 |
|
| 9/18/2009 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.2 km |
1:03:11 |
4:48 |
|
| 9/16/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
15.8 km |
1:25:22 |
5:24 |
|
| 9/15/2009 |
Run |
Home-Komazawa Park + one lap |
Long |
10.9 km |
54:58 |
5:03 |
|
| 9/13/2009 |
Run |
Home-Yoyogi |
Long |
26.8 km |
2:33:42 |
5:45 |
|
| 9/11/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:00:37 |
4:36 |
|
| 9/9/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
15.4 km |
1:25:44 |
5:35 |
|
| 9/8/2009 |
Run |
Home-Komazawa 2 laps |
Easy |
13.2 km |
1:03:24 |
4:49 |
|
| 9/5/2009 |
Run |
Numazu |
Easy |
11.8 km |
1:03:33 |
5:24 |
|
| 8/30/2009 |
Run |
Home-Yoyogi |
Long |
7.7 km |
40:40 |
5:17 |
|
| 8/29/2009 |
Run |
Komazawa + 3 laps |
Upper aerobic |
15.5 km |
1:10:53 |
4:35 |
|
| 8/26/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
18.8 km |
1:32:59 |
4:57 |
|
| 8/25/2009 |
Run |
Komazawa + 3 laps |
Upper aerobic |
15.5 km |
1:11:18 |
4:36 |
|
| 8/23/2009 |
Run |
Home-Yoyogi |
Long |
27.7 km |
2:26:11 |
5:17 |
|
| 8/21/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:02:38 |
4:44 |
|
| 8/19/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
17.7 km |
1:28:47 |
5:01 |
|
| 8/18/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:07 |
4:37 |
|
| 8/16/2009 |
Run |
Home-Yoyogi |
Long |
26.2 km |
2:19:14 |
5:19 |
|
| 8/15/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
13.2 km |
1:00:06 |
4:33 |
|
| 8/14/2009 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.9 km |
53:28 |
4:54 |
|