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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/6/2011
Run
Rail Trail
Long
18.2 mi
2:17:15
7:33
9/23/2012
Run
Gardiner
Long
18.3 mi
2:17:02
7:29
1/9/2011
Run
Gardiner
Long
17.5 mi
2:16:50
7:49
9/14/2014
Run
Long
19.4 mi
2:16:43
7:04
9/19/2010
Run
Gardiner
Easy
17.4 mi
2:16:20
7:51
2/10/2013
Run
Treadmill
Long
20.0 mi
2:15:36
6:47
12/23/2012
Run
Home-Rail Trail-Home
Long
19.1 mi
2:15:03
7:04
1/8/2012
Run
Long
17.0 mi
2:14:42
7:56
12/10/2017
Run
Treadmill
Long
18.0 mi
2:13:15
7:25
11/19/2017
Run
Rail Trail
Easy
18.0 mi
2:13:13
7:25
11/21/2010
Run
Gardiner
Easy
17.0 mi
2:11:25
7:44
1/31/2016
Run
bridge & back 4
Easy
17.0 mi
2:11:24
7:44
10/5/2014
Run
Steady State
19.2 mi
2:11:04
6:51
1/2/2011
Run
Brunswick MRC
Long
17.0 mi
2:10:47
7:42
12/9/2012
Run
Helen Thompson & back
Long
18.3 mi
2:10:32
7:10
7/16/2012
Run
WG - Hill route
Long
18.0 mi
2:10:18
7:15
7/10/2011
Run
Helen Thompson & back
Long
17.2 mi
2:10:03
7:34
7/7/2018
Run
WG Loop
Easy
16.6 mi
2:09:36
7:50
7/1/2010
Run
Rail Trail
Long
17.0 mi
2:09:31
7:37
3/7/2010
Run
Easy
16.0 mi
2:09:30
8:06
6/23/2018
Run
WG Loop
Easy
17.0 mi
2:09:26
7:37
4/10/2014
Run
Rail Trail
Long
18.2 mi
2:09:00
7:06
12/29/2013
Run
Long
16.7 mi
2:08:12
7:41
11/3/2018
Bike
Living Room
Easy
0.3 mi
2:07:32
6:51:26
6/27/2010
Run
Long
16.0 mi
2:07:22
7:58
8/12/2018
Run
wg
Easy
17.0 mi
2:07:16
7:29
3/10/2013
Run
Rail Trail
Steady State
19.0 mi
2:07:15
6:42
5/26/2018
Run
Treadmill
P.M. Run
17.1 mi
2:07:09
7:28
1/27/2013
Run
Rail Trail
Long
18.2 mi
2:07:02
7:00
2/23/2014
Run
Long
18.1 mi
2:06:49
7:01
7/30/2017
Run
Rail Trail
Long
16.0 mi
2:06:31
7:54
5/26/2019
Run
Treadmill
Easy
15.0 mi
2:05:59
8:24
4/3/2011
Run
Helen Thompson & back
Long
17.2 mi
2:05:57
7:21
11/26/2017
Run
WG Loop
Long
17.0 mi
2:05:55
7:24
7/8/2012
Run
Home-Rail Trail-Home
Long
17.0 mi
2:05:37
7:23
4/28/2019
Run
Rail Trail
Long
16.0 mi
2:05:10
7:50
12/8/2018
Bike
Living Room
Easy
0.7 mi
2:04:43
3:00:45
12/26/2010
Run
WG - Hill route
Long
16.6 mi
2:04:39
7:32
7/3/2011
Run
Home-Rail Trail-Home
Long
16.0 mi
2:04:18
7:46
6/8/2015
Run
Rail Trail
Long
17.1 mi
2:03:57
7:15
8/14/2011
Run
Gardiner
Long
16.0 mi
2:03:49
7:45
12/2/2012
Run
Helen Thompson & back
Long
17.0 mi
2:03:47
7:17
6/29/2013
Run
WG - Hill route
Long
17.1 mi
2:03:25
7:14
6/16/2013
Run
Long
17.2 mi
2:03:23
7:11
10/31/2011
Run
LER - AG
Long
18.0 mi
2:03:12
6:51
2/16/2019
Bike
Living Room
Easy
0.1 mi
2:03:01
25:37:45
7/23/2017
Run
Rail Trail
Long
15.1 mi
2:02:34
8:07
10/27/2013
Run
Long
16.2 mi
2:02:09
7:33
10/27/2018
Bike
Living Room
Easy
1.1 mi
2:01:51
1:52:50
12/29/2018
Bike
Living Room
Easy
0.5 mi
2:01:48
4:24:47
3/14/2010
Run
Easy
16.0 mi
2:01:38
7:36
11/10/2013
Run
Long
16.1 mi
2:01:37
7:35
8/5/2018
Run
wg
Easy
15.8 mi
2:01:24
7:41
7/21/2013
Run
Rail Trail
Long
16.2 mi
2:01:19
7:30
5/2/2010
Run
Easy
15.0 mi
2:00:49
8:03
12/14/2013
Run
Long
16.3 mi
2:00:45
7:25
4/21/2019
Run
P.M. Run
14.5 mi
2:00:03
8:18
3/6/2011
Run
Long
16.1 mi
2:00:02
7:29
8/5/2018
Run
Rail Trail
Long
15.8 mi
2:00:00
7:36
1/24/2016
Run
bridge & back 4
Easy
17.0 mi
2:00:00
7:04
7/28/2013
Run
Fussbudget Loop
Long
17.0 mi
1:59:59
7:04
10/31/2010
Run
Gardiner
Long
15.2 mi
1:59:00
7:49
2/16/2011
Run
Gardiner
Mid-Long
15.0 mi
1:58:24
7:53
2/24/2013
Run
Treadmill
Long
16.0 mi
1:58:10
7:24
2/28/2010
Run
Rail Trail
Long
15.0 mi
1:58:06
7:53
5/21/2017
Run
bridge & back 4
Easy
27.7 mi
1:58:03
4:17
12/24/2011
Run
Brunswick MRC
Long
16.0 mi
1:57:46
7:22
1/30/2011
Run
Gardiner
Long
15.1 mi
1:57:30
7:47
11/12/2017
Run
Rail Trail
Easy
16.0 mi
1:57:19
7:20
11/24/2018
Bike
Living Room
Easy
0.7 mi
1:57:18
2:47:34
8/18/2013
Run
Home-Rail Trail-Home
Long
16.0 mi
1:57:00
7:19
5/19/2018
Run
Treadmill
P.M. Run
15.0 mi
1:56:59
7:47
12/18/2011
Run
Home-Rail Trail-Home
Long
15.1 mi
1:56:50
7:45
5/13/2018
Run
Treadmill
P.M. Run
16.0 mi
1:56:43
7:18
1/6/2013
Run
Treadmill
Long
17.1 mi
1:56:43
6:50
6/14/2015
Run
Easy
16.5 mi
1:56:27
7:04
8/10/2011
Run
Home-Rail Trail-Home
Long
15.0 mi
1:56:25
7:46
11/25/2012
Run
Easy
16.2 mi
1:55:02
7:07
1/3/2016
Run
Easy
14.5 mi
1:55:01
7:56
2/28/2014
Run
Treadmill
Mid-Long
16.0 mi
1:55:00
7:12
4/4/2010
Run
Gardiner
Long
15.0 mi
1:54:11
7:37
5/12/2013
Run
Home-Rail Trail-Home
Long
16.0 mi
1:54:04
7:08
6/9/2013
Run
Home-Rail Trail-Home
Long
16.0 mi
1:53:51
7:07
12/16/2012
Run
190
Long
16.0 mi
1:53:39
7:06
5/22/2012
Run
Mid-Long
15.5 mi
1:53:12
7:19
2/14/2012
Run
Easy
15.0 mi
1:53:08
7:33
5/26/2013
Run
Long
15.3 mi
1:52:38
7:24
5/11/2019
Run
Treadmill
Easy
13.5 mi
1:52:25
8:21
7/7/2013
Run
WG - Hill route
Mid-Long
15.0 mi
1:52:19
7:30
11/10/2018
Bike
Living Room
Easy
0.5 mi
1:52:07
3:27:38
12/8/2013
Run
Easy
15.7 mi
1:52:00
7:09
7/6/2014
Run
Rail Trail
Long
15.0 mi
1:52:00
7:28
7/9/2017
Run
Rail Trail
Mid-Long
14.0 mi
1:51:25
7:58
8/6/2017
Run
Rail Trail
Easy
14.0 mi
1:51:10
7:57
4/14/2019
Run
New Mills Eight
Easy
14.0 mi
1:50:57
7:56
3/9/2011
Run
Home-Rail Trail-Home
Mid-Long
14.3 mi
1:50:45
7:46
5/5/2019
Run
Treadmill
Easy
13.1 mi
1:50:16
8:28
5/3/2015
Run
Easy
15.0 mi
1:50:06
7:21
2/27/2011
Run
Easy
15.0 mi
1:49:59
7:20
7/29/2018
Bike
Living Room
Easy
33.7 mi
1:49:52
3:16
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