Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/5/2018 Bike Living Room Easy 0.3 mi 1:26:07 4:37:48 12/1/2018 Bike Living Room Easy 1.1 mi 3:03:25 2:53:03 11/28/2018 Bike Living Room Easy 0.4 mi 1:31:18 4:00:17 11/24/2018 Bike Living Room Easy 0.7 mi 1:57:18 2:47:34 11/21/2018 Bike Living Room Easy 0.6 mi 1:41:25 3:04:23 11/18/2018 Run wg Easy 12.0 mi 1:34:02 7:50 11/17/2018 Bike Living Room Easy 0.7 mi 2:22:38 3:39:27 11/15/2018 Run wg Easy 3.6 mi 26:01 7:14 11/14/2018 Bike Living Room Easy 2.7 mi 9:46:07 3:37:05 11/13/2018 Run wg Easy 0.4 mi 26:15 1:12:56 11/12/2018 Run wg Easy 6.2 mi 49:56 8:04 11/11/2018 Run wg Easy 10.0 mi 1:16:53 7:41 11/10/2018 Bike Living Room Easy 0.5 mi 1:52:07 3:27:38 11/6/2018 Run wg Easy 4.5 mi 35:15 7:54 11/3/2018 Bike Living Room Easy 0.3 mi 2:07:32 6:51:26 11/1/2018 Run wg Easy 2.7 mi 22:51 8:34 11/1/2018 Run wg Easy 1.1 mi 10:06 8:52 11/1/2018 Run wg Easy 3.0 mi 18:54 6:17 11/1/2018 Run wg Easy 2.0 mi 16:35 8:16 10/31/2018 Bike Living Room Easy 0.3 mi 1:16:59 3:53:17 10/29/2018 Bike Living Room Easy 0.1 mi 43:30 6:02:26 10/28/2018 Run wg Easy 0.3 mi 35:04 2:20:15 10/28/2018 Run wg Easy 0.3 mi 35:04 2:20:15 10/28/2018 Run wg Easy 7.5 mi 1:28:24 11:47 10/28/2018 Run wg Easy 7.5 mi 1:28:24 11:47 10/27/2018 Bike Living Room Easy 1.1 mi 2:01:51 1:52:50 10/24/2018 Bike Living Room Easy 0.6 mi 1:03:50 1:50:05 10/23/2018 Run wg Easy 0.5 mi 32:03 1:04:06 10/22/2018 Run wg Easy 5.0 mi 39:24 7:53 10/21/2018 Run wg Easy 12.1 mi 1:33:41 7:45 10/20/2018 Bike Living Room Easy 0.6 mi 1:31:28 2:22:56 10/17/2018 Bike Living Room Easy 0.1 mi 1:00:13 10:02:06 10/14/2018 Run wg Easy 13.1 mi 1:34:03 7:10 10/13/2018 Run wg Easy 1.0 mi 8:59 9:22 10/10/2018 Bike Living Room Easy 0.2 mi 1:25:53 7:09:23 10/8/2018 Run wg Easy 5.0 mi 32:56 6:35 10/2/2018 Run wg Easy 0.3 mi 1:02:56 3:10:43 10/1/2018 Bike Living Room Easy 0.1 mi 27:25 4:09:15 9/29/2018 Run wg Easy 2.9 mi 23:47 8:11 9/28/2018 Run wg Easy 2.6 mi 19:25 7:37 9/27/2018 Run wg Easy 5.0 mi 38:55 7:48 9/26/2018 Run wg Easy 7.9 mi 1:00:50 7:43 9/25/2018 Run wg Easy 6.0 mi 46:14 7:43 9/24/2018 Run wg Easy 3.1 mi 24:03 7:50 9/22/2018 Run wg Easy 4.0 mi 32:10 8:02 9/21/2018 Run wg Easy 1.0 mi 6:38 6:38 9/21/2018 Run wg Easy 1.5 mi 10:47 7:21 9/21/2018 Run wg Easy 5.0 mi 39:36 7:55 9/20/2018 Run wg Easy 5.0 mi 39:46 7:57 9/19/2018 Run wg Easy 2.3 mi 17:25 7:41 9/18/2018 Run wg Easy 5.0 mi 40:03 8:01 9/17/2018 Run wg Easy 4.2 mi 33:41 8:03 9/15/2018 Run wg Easy 4.0 mi 31:55 7:58 9/14/2018 Run wg Easy 6.0 mi 48:05 8:01 9/12/2018 Run wg Easy 5.0 mi 39:58 8:00 9/11/2018 Bike Living Room Easy 0.1 mi 50:33 9:21:37 9/8/2018 Run wg Easy 12.9 mi 1:40:05 7:48 9/6/2018 Run wg Easy 3.0 mi 24:41 8:12 9/5/2018 Run wg Easy 3.7 mi 26:50 7:22 9/5/2018 Run wg Easy 4.0 mi 32:14 8:04 9/4/2018 Run wg Easy 7.0 mi 53:07 7:36 8/30/2018 Run wg Easy 5.0 mi 35:20 7:04 8/30/2018 Run wg Easy 2.0 mi 16:49 8:22 8/29/2018 Run wg Easy 5.0 mi 39:28 7:57 8/28/2018 Run wg Easy 7.0 mi 54:37 7:49 8/27/2018 Run wg Easy 5.0 mi 39:53 7:59 8/26/2018 Bike Living Room Easy 40.9 mi 2:47:53 4:07 8/22/2018 Run wg Easy 4.0 mi 30:19 7:35 8/20/2018 Run wg Easy 7.0 mi 52:42 7:32 8/18/2018 Run wg Easy 5.0 mi 39:12 7:50 8/17/2018 Run wg Easy 9.0 mi 1:01:16 6:48 8/17/2018 Run wg Easy 1.1 mi 9:46 8:43 8/16/2018 Run wg Easy 8.5 mi 1:04:48 7:36 8/15/2018 Run wg Easy 6.2 mi 40:14 6:32 8/15/2018 Run wg Easy 2.0 mi 16:31 8:13 8/14/2018 Run wg Easy 2.8 mi 22:00 8:00 8/14/2018 Run wg Easy 9.5 mi 1:13:59 7:49 8/12/2018 Run wg Easy 17.0 mi 2:07:16 7:29 8/10/2018 Run wg Easy 7.0 mi 51:46 7:24 8/8/2018 Run wg Easy 8.0 mi 55:40 6:57 8/8/2018 Run wg Easy 2.0 mi 16:43 8:22 8/7/2018 Run wg Easy 8.1 mi 1:01:56 7:37 8/6/2018 Run wg Easy 4.0 mi     8/5/2018 Run wg Easy 15.8 mi 2:01:24 7:41 8/5/2018 Run Rail Trail Long 15.8 mi 2:00:00 7:36 8/4/2018 Run WG Loop Easy 7.0 mi 52:21 7:29 8/2/2018 Run WG Loop Easy 6.0 mi 40:37 6:47 8/2/2018 Run WG Loop Easy 2.0 mi 16:11 8:08 8/1/2018 Swim   Free Style 1.0 mi 35:49 37:19 7/31/2018 Run WG Loop Easy 8.5 mi 1:03:25 7:27 7/30/2018 Run WG Loop Easy 4.0 mi 31:40 7:55 7/29/2018 Bike Living Room Easy 33.7 mi 1:49:52 3:16 7/28/2018 Run WG Loop Easy 4.0 mi 32:05 8:02 7/27/2018 Swim   Free Style 1.0 mi 34:18 33:18 7/26/2018 Bike Living Room Easy 0.1 mi 40:07 6:41:10 7/25/2018 Swim   Free Style 0.4 mi 17:58 41:48 7/25/2018 Swim   Free Style 0.3 mi 10:51 35:01 7/23/2018 Run WG Loop Easy 2.0 mi 18:16 9:06 7/22/2018 Bike Lake Placid Ironman RUN Easy 26.1 mi 3:55:49 9:03 7/22/2018 Bike Living Room Easy 111.9 mi 6:22:47 3:26