| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
21:01 |
6:59 |
 |
| 7/21/2018 |
Bike |
Living Room |
Easy |
6.0 mi |
20:44 |
3:28 |
|
| 7/20/2018 |
Swim |
|
Free Style |
0.5 mi |
39:13 |
1:15:26 |
|
| 7/20/2018 |
Bike |
Living Room |
Easy |
22.4 mi |
1:21:18 |
3:39 |
|
| 7/19/2018 |
Run |
WG Loop |
Easy |
2.6 mi |
19:16 |
7:18 |
|
| 7/19/2018 |
Swim |
|
Free Style |
0.9 mi |
33:45 |
36:18 |
|
| 7/18/2018 |
Run |
WG Loop |
Easy |
0.6 mi |
5:02 |
8:24 |
|
| 7/18/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:59 |
8:28 |
|
| 7/18/2018 |
Run |
WG Loop |
Easy |
3.2 mi |
25:18 |
7:59 |
|
| 7/17/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
30:24 |
2:24:47 |
|
| 7/16/2018 |
Swim |
|
Free Style |
1.6 mi |
53:19 |
34:24 |
|
| 7/15/2018 |
Bike |
Living Room |
Easy |
50.2 mi |
2:54:19 |
3:29 |
|
| 7/13/2018 |
Swim |
|
Free Style |
2.2 mi |
1:14:10 |
34:21 |
|
| 7/12/2018 |
Bike |
Living Room |
Easy |
20.1 mi |
1:06:36 |
3:20 |
|
| 7/12/2018 |
Run |
WG Loop |
Easy |
1.0 mi |
8:23 |
8:18 |
|
| 7/12/2018 |
Run |
WG Loop |
Easy |
5.0 mi |
31:39 |
6:23 |
|
| 7/12/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 7/11/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
1:39:35 |
5:01:46 |
|
| 7/10/2018 |
Run |
WG Loop |
Easy |
8.6 mi |
1:02:08 |
7:15 |
|
| 7/9/2018 |
Swim |
|
Free Style |
1.9 mi |
1:06:04 |
35:32 |
|
| 7/8/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
26:22 |
6:34 |
|
| 7/8/2018 |
Bike |
Living Room |
Easy |
76.4 mi |
4:10:26 |
3:17 |
|
| 7/7/2018 |
Run |
WG Loop |
Easy |
16.6 mi |
2:09:36 |
7:50 |
|
| 7/6/2018 |
Run |
WG Loop |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 7/6/2018 |
Swim |
|
Free Style |
1.3 mi |
46:20 |
34:35 |
|
| 7/5/2018 |
Swim |
|
Free Style |
2.5 mi |
1:27:14 |
35:37 |
|
| 7/4/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
32:46 |
8:11 |
|
| 7/4/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
21:32 |
7:08 |
|
| 7/4/2018 |
Bike |
Living Room |
Easy |
47.3 mi |
2:36:52 |
3:20 |
|
| 7/3/2018 |
Swim |
|
Free Style |
2.4 mi |
1:19:14 |
33:35 |
|
| 7/1/2018 |
Run |
WG Loop |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 7/1/2018 |
Run |
WG Loop |
Easy |
12.0 mi |
1:27:53 |
7:20 |
|
| 6/30/2018 |
Bike |
Living Room |
Easy |
87.3 mi |
4:45:52 |
3:17 |
|
| 6/29/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 6/29/2018 |
Swim |
|
Free Style |
2.4 mi |
1:19:39 |
33:54 |
|
| 6/28/2018 |
Run |
WG Loop |
Easy |
0.6 mi |
4:44 |
8:37 |
|
| 6/28/2018 |
Run |
WG Loop |
Easy |
5.5 mi |
36:59 |
6:41 |
|
| 6/28/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
17:31 |
8:43 |
|
| 6/27/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:13:26 |
5:49:40 |
|
| 6/27/2018 |
Swim |
|
Free Style |
2.0 mi |
1:09:07 |
35:16 |
|
| 6/26/2018 |
Bike |
Living Room |
Easy |
15.8 mi |
57:05 |
3:37 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
0.4 mi |
3:41 |
9:00 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
7.0 mi |
46:57 |
6:42 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
1.0 mi |
6:21 |
6:41 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
0.3 mi |
1:26 |
5:46 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
17:21 |
8:43 |
|
| 6/25/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 6/25/2018 |
Swim |
|
Free Style |
2.6 mi |
1:30:43 |
35:35 |
|
| 6/24/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
14:35 |
7:16 |
|
| 6/24/2018 |
Bike |
Living Room |
Easy |
114.6 mi |
6:38:22 |
3:29 |
|
| 6/23/2018 |
Run |
WG Loop |
Easy |
17.0 mi |
2:09:26 |
7:37 |
|
| 6/22/2018 |
Run |
WG Loop |
Easy |
0.2 mi |
20:54 |
2:10:40 |
|
| 6/22/2018 |
Run |
WG Loop |
Easy |
0.5 mi |
4:03 |
8:48 |
|
| 6/22/2018 |
Run |
WG Loop |
Easy |
8.0 mi |
54:54 |
6:52 |
|
| 6/22/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 6/21/2018 |
Bike |
Living Room |
Easy |
18.8 mi |
1:03:17 |
3:22 |
|
| 6/21/2018 |
Swim |
|
Free Style |
2.2 mi |
1:10:47 |
32:38 |
|
| 6/20/2018 |
Bike |
Living Room |
Easy |
16.0 mi |
56:09 |
3:31 |
|
| 6/20/2018 |
Run |
WG Loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 6/20/2018 |
Run |
WG Loop |
Easy |
8.3 mi |
54:39 |
6:37 |
|
| 6/20/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 6/19/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
1:23:16 |
5:20:17 |
|
| 6/19/2018 |
Swim |
|
Free Style |
2.1 mi |
1:06:32 |
32:28 |
|
| 6/18/2018 |
Run |
WG Loop |
Easy |
6.1 mi |
47:22 |
7:46 |
|
| 6/18/2018 |
Swim |
|
Free Style |
1.0 mi |
32:50 |
31:53 |
|
| 6/18/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
20:58 |
4:22:10 |
|
| 6/17/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
38:44 |
9:13:27 |
|
| 6/17/2018 |
Run |
WG Loop |
Easy |
20.0 mi |
2:28:42 |
7:27 |
|
| 6/16/2018 |
Run |
WG Loop |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 6/16/2018 |
Bike |
Living Room |
Easy |
50.0 mi |
2:43:30 |
3:17 |
|
| 6/15/2018 |
Run |
WG Loop |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 6/14/2018 |
Run |
WG Loop |
Easy |
0.2 mi |
7:01 |
41:18 |
|
| 6/14/2018 |
Swim |
|
Free Style |
2.1 mi |
1:05:07 |
31:46 |
|
| 6/13/2018 |
Run |
WG Loop |
Easy |
0.4 mi |
3:03 |
8:44 |
|
| 6/13/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 6/13/2018 |
Run |
WG Loop |
Easy |
4.2 mi |
28:26 |
6:50 |
|
| 6/13/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 6/13/2018 |
Bike |
Living Room |
Easy |
|
18:51 |
10:28:22 |
|
| 6/12/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
24:28 |
8:08 |
|
| 6/12/2018 |
Run |
WG Loop |
Easy |
4.1 mi |
30:49 |
7:27 |
|
| 6/12/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:09:45 |
7:15:55 |
|
| 6/11/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
31:09 |
7:46 |
|
| 6/11/2018 |
Swim |
|
Free Style |
2.1 mi |
1:09:59 |
34:09 |
|
| 6/10/2018 |
Run |
WG Loop |
Easy |
12.0 mi |
1:37:02 |
8:05 |
|
| 6/9/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
27:51 |
6:57 |
|
| 6/9/2018 |
Bike |
Living Room |
Easy |
100.4 mi |
5:48:25 |
3:29 |
|
| 6/8/2018 |
Run |
WG Loop |
Easy |
12.1 mi |
1:33:25 |
7:44 |
|
| 6/7/2018 |
Swim |
|
Free Style |
1.2 mi |
51:26 |
41:29 |
|
| 6/6/2018 |
Swim |
|
Free Style |
|
0:14 |
|
|
| 6/6/2018 |
Swim |
|
Free Style |
1.2 mi |
43:49 |
35:55 |
|
| 6/6/2018 |
Run |
Treadmill |
P.M. Run |
1.2 mi |
9:59 |
8:24 |
|
| 6/6/2018 |
Run |
Treadmill |
P.M. Run |
6.5 mi |
42:48 |
6:37 |
|
| 6/6/2018 |
Run |
Treadmill |
P.M. Run |
2.3 mi |
19:02 |
8:24 |
|
| 6/5/2018 |
Run |
Treadmill |
P.M. Run |
6.1 mi |
47:17 |
7:44 |
|
| 6/5/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:34:46 |
8:18:45 |
|
| 6/4/2018 |
Run |
Treadmill |
P.M. Run |
3.1 mi |
24:00 |
7:45 |
|
| 6/4/2018 |
Swim |
|
Free Style |
2.1 mi |
1:08:54 |
32:40 |
|
| 6/3/2018 |
Run |
Treadmill |
P.M. Run |
3.0 mi |
22:37 |
7:28 |
|
| 6/3/2018 |
Bike |
Living Room |
Easy |
92.3 mi |
5:46:51 |
3:46 |
|
| 6/2/2018 |
Run |
Treadmill |
P.M. Run |
6.1 mi |
45:24 |
7:28 |
|
|