| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
Gardiner |
Easy |
4.1 mi |
29:53 |
7:22 |
 |
| 1/17/2010 |
Run |
Camden Set the Pace 5k |
Race |
3.0 mi |
20:07 |
6:41 |
|
| 1/17/2010 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:30 |
|
| 1/19/2010 |
Run |
Gardiner |
Easy |
4.0 mi |
30:29 |
7:35 |
|
| 1/21/2010 |
Run |
Gardiner |
Easy |
6.6 mi |
51:28 |
7:47 |
|
| 1/23/2010 |
Run |
Gardiner |
Easy |
5.0 mi |
36:47 |
7:21 |
|
| 1/24/2010 |
Run |
Gardiner |
Tempo |
10.5 mi |
1:23:50 |
8:00 |
|
| 1/26/2010 |
Run |
|
Easy |
5.1 mi |
39:01 |
7:39 |
|
| 1/27/2010 |
Run |
Gardiner |
Tempo |
8.1 mi |
1:01:10 |
7:34 |
|
| 1/28/2010 |
Run |
Home-Rail Trail-Home |
Easy |
4.0 mi |
31:07 |
7:45 |
|
| 1/30/2010 |
Run |
Home-Rail Trail-Home |
Easy |
4.0 mi |
31:24 |
7:48 |
|
| 1/31/2010 |
Run |
Gardiner |
Long |
12.1 mi |
1:38:06 |
8:07 |
|
| 2/2/2010 |
Run |
Gardiner |
Fartlek |
6.1 mi |
44:41 |
7:24 |
|
| 2/3/2010 |
Run |
Rail Trail |
Easy |
4.0 mi |
31:22 |
7:49 |
|
| 2/4/2010 |
Run |
Gardiner |
Easy |
8.1 mi |
1:03:35 |
7:52 |
|
| 2/6/2010 |
Run |
Rail Trail |
Easy |
4.0 mi |
31:14 |
7:47 |
|
| 2/7/2010 |
Run |
pre race warm-up |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 2/7/2010 |
Run |
MWC 10miler |
Race |
10.0 mi |
1:09:54 |
6:59 |
|
| 2/9/2010 |
Run |
Rail Trail |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 2/11/2010 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:10:41 |
7:51 |
|
| 2/13/2010 |
Run |
pre race warm-up |
Easy |
1.7 mi |
14:00 |
8:03 |
|
| 2/13/2010 |
Run |
Portland Polar Bear 5k |
Race |
3.1 mi |
19:23 |
6:13 |
|
| 2/14/2010 |
Run |
Rail Trail |
Long |
13.6 mi |
1:49:37 |
8:03 |
|
| 2/16/2010 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:17:54 |
7:47 |
|
| 2/18/2010 |
Run |
Rail Trail |
Interval |
8.0 mi |
59:38 |
7:27 |
|
| 2/20/2010 |
Run |
Rail Trail |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 2/21/2010 |
Run |
pre race warm-up |
Easy |
1.9 mi |
15:34 |
8:22 |
|
| 2/21/2010 |
Run |
Hampton Half Marathon |
Race |
13.2 mi |
1:30:54 |
6:53 |
|
| 2/23/2010 |
Run |
Rail Trail |
Easy |
8.3 mi |
1:07:04 |
8:07 |
|
| 2/25/2010 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:11:01 |
7:53 |
|
| 2/26/2010 |
Run |
Rail Trail |
Easy |
4.0 mi |
34:24 |
8:35 |
|
| 2/28/2010 |
Run |
Rail Trail |
Long |
15.0 mi |
1:58:06 |
7:53 |
|
| 3/2/2010 |
Run |
|
Easy |
11.7 mi |
1:30:45 |
7:47 |
|
| 3/4/2010 |
Run |
Rail Trail |
Tempo |
8.0 mi |
57:36 |
7:12 |
|
| 3/6/2010 |
Run |
Rail Trail |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 3/7/2010 |
Run |
|
Easy |
16.0 mi |
2:09:30 |
8:06 |
|
| 3/10/2010 |
Run |
|
Easy |
6.0 mi |
47:56 |
7:58 |
|
| 3/11/2010 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:35:55 |
7:59 |
|
| 3/13/2010 |
Run |
|
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 3/14/2010 |
Run |
|
Easy |
16.0 mi |
2:01:38 |
7:36 |
|
| 3/16/2010 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 3/17/2010 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 3/17/2010 |
Run |
|
Tempo |
4.0 mi |
26:35 |
6:39 |
|
| 3/17/2010 |
Run |
|
Easy |
3.3 mi |
24:19 |
7:24 |
|
| 3/18/2010 |
Run |
Home-Rail Trail-Home |
Long |
11.2 mi |
1:25:07 |
7:38 |
|
| 3/20/2010 |
Run |
Rail Trail |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 3/21/2010 |
Run |
Home-Rail Trail-Home |
Long |
19.0 mi |
2:34:07 |
8:07 |
|
| 3/24/2010 |
Run |
Home-Rail Trail-Home |
Easy |
12.0 mi |
1:31:50 |
7:39 |
|
| 3/26/2010 |
Run |
Home-Rail Trail-Home |
Tempo |
9.0 mi |
1:06:17 |
7:21 |
|
| 3/27/2010 |
Run |
Rail Trail |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 3/30/2010 |
Run |
Rail Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/1/2010 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:09:31 |
7:43 |
|
| 4/2/2010 |
Run |
Home-Rail Trail-Home |
Easy |
11.3 mi |
1:28:09 |
7:48 |
|
| 4/4/2010 |
Run |
Gardiner |
Long |
15.0 mi |
1:54:11 |
7:37 |
|
| 4/6/2010 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:53 |
|
| 4/7/2010 |
Run |
Home-Rail Trail-Home |
Easy |
12.0 mi |
1:34:20 |
7:52 |
|
| 4/9/2010 |
Run |
Rail Trail |
Tempo |
11.0 mi |
1:21:24 |
7:24 |
|
| 4/10/2010 |
Run |
Home-Rail Trail-Home |
Easy |
6.0 mi |
50:27 |
8:22 |
|
| 4/11/2010 |
Run |
Gardiner |
Long |
21.0 mi |
2:49:54 |
8:05 |
|
| 4/13/2010 |
Run |
|
Easy |
2.0 mi |
16:29 |
8:12 |
|
| 4/13/2010 |
Run |
|
Interval |
5.2 mi |
34:05 |
6:36 |
|
| 4/14/2010 |
Run |
Home-Rail Trail-Home |
Easy |
11.5 mi |
1:31:31 |
7:58 |
|
| 4/16/2010 |
Run |
Gardiner |
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 4/17/2010 |
Run |
Home-Rail Trail-Home |
Fartlek |
10.0 mi |
1:17:09 |
7:43 |
|
| 4/18/2010 |
Run |
Gardiner |
Long |
18.0 mi |
2:22:49 |
7:56 |
|
| 4/20/2010 |
Run |
Home-Rail Trail-Home |
Easy |
7.3 mi |
59:24 |
8:11 |
|
| 4/21/2010 |
Run |
Rail Trail |
Interval |
8.0 mi |
59:59 |
7:30 |
|
| 4/23/2010 |
Run |
Home-Rail Trail-Home |
Easy |
12.0 mi |
1:32:38 |
7:43 |
|
| 4/24/2010 |
Run |
Rail Trail |
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 4/25/2010 |
Run |
Gardiner |
Long |
21.0 mi |
2:51:07 |
8:09 |
|
| 4/27/2010 |
Run |
Home-Rail Trail-Home |
Interval |
8.3 mi |
1:01:22 |
7:22 |
|
| 4/29/2010 |
Run |
Gardiner |
Easy |
9.0 mi |
1:09:14 |
7:41 |
|
| 4/30/2010 |
Run |
Home-Rail Trail-Home |
Easy |
5.0 mi |
40:42 |
8:07 |
|
| 5/1/2010 |
Run |
Home-Rail Trail-Home |
Easy |
10.0 mi |
1:16:16 |
7:37 |
|
| 5/2/2010 |
Run |
|
Easy |
15.0 mi |
2:00:49 |
8:03 |
|
| 5/4/2010 |
Run |
Home-Rail Trail-Home |
Easy |
7.0 mi |
58:23 |
8:20 |
|
| 5/5/2010 |
Run |
Track |
Easy |
2.0 mi |
17:01 |
8:26 |
|
| 5/5/2010 |
Run |
Track |
Interval |
3.1 mi |
17:50 |
5:51 |
|
| 5/5/2010 |
Run |
Track |
Easy |
1.3 mi |
10:31 |
8:25 |
|
| 5/7/2010 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 5/9/2010 |
Run |
|
Easy |
11.0 mi |
1:23:21 |
7:33 |
|
| 5/11/2010 |
Run |
Home-Rail Trail-Home |
Easy |
6.0 mi |
49:35 |
8:15 |
|
| 5/12/2010 |
Run |
Rail Trail |
Interval |
7.0 mi |
53:25 |
7:38 |
|
| 5/14/2010 |
Run |
Home-Rail Trail-Home |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 5/15/2010 |
Run |
Rail Trail |
Easy |
3.8 mi |
29:23 |
7:40 |
|
| 5/16/2010 |
Run |
Sugarloaf Marathon |
Race |
26.3 mi |
3:14:51 |
7:25 |
|
| 5/21/2010 |
Run |
Rail Trail |
Easy |
3.0 mi |
26:50 |
8:55 |
|
| 5/23/2010 |
Run |
Gardiner |
Easy |
5.5 mi |
46:52 |
8:28 |
|
| 5/25/2010 |
Run |
|
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 5/25/2010 |
Run |
Rail Trail |
Easy |
3.0 mi |
23:03 |
7:40 |
|
| 5/26/2010 |
Run |
Home-Rail Trail-Home |
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 5/28/2010 |
Run |
Rail Trail |
Easy |
5.0 mi |
37:48 |
7:30 |
|
| 5/29/2010 |
Run |
Home-Rail Trail-Home |
Easy |
10.0 mi |
1:19:11 |
7:55 |
|
| 5/31/2010 |
Run |
Gardiner Race to Remember 5k |
Easy |
2.0 mi |
|
|
|
| 5/31/2010 |
Run |
Gardiner Race to Remember 5k |
Race |
3.1 mi |
18:44 |
6:04 |
|
| 6/1/2010 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:15 |
|
| 6/2/2010 |
Run |
Home-Rail Trail-Home |
Easy |
6.8 mi |
54:47 |
8:07 |
|
| 6/4/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/5/2010 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 6/6/2010 |
Run |
Gardiner |
Easy |
13.0 mi |
1:42:46 |
7:54 |
|