| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Out and Back Parsons Beach |
Long |
10.2 mi |
1:25:38 |
8:27 |
 |
| 1/4/2011 |
Run |
Out and Back Parsons Beach |
Tempo |
3.1 mi |
26:40 |
8:37 |
|
| 1/29/2012 |
Run |
Out and Back Parsons Beach |
GMP |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/11/2012 |
Run |
Out and Back Parsons Beach |
Long |
10.0 mi |
1:28:00 |
8:47 |
|
| 8/21/2010 |
Run |
Parents River Run |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 1/7/2012 |
Run |
Parents River Run |
GMP |
7.5 mi |
|
|
|
| 1/8/2012 |
Run |
Parents River Run |
GMP |
5.0 mi |
|
|
|
| 9/1/2010 |
Run |
Parking Lot(Lower Village)-Beach Run |
Easy |
4.1 mi |
44:00 |
10:49 |
|
| 2/17/2011 |
Run |
Parking Lot(Lower Village)-Beach Run |
Easy |
6.1 mi |
56:10 |
9:17 |
|
| 4/28/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:14:16 |
8:46 |
|
| 5/5/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:15:00 |
8:51 |
|
| 6/2/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:20:50 |
9:32 |
|
| 7/7/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:24:00 |
9:55 |
|
| 7/28/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:22:00 |
9:41 |
|
| 10/20/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
3.3 mi |
32:11 |
9:46 |
|
| 11/24/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.8 mi |
1:20:16 |
9:10 |
|
| 12/8/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
5.7 mi |
54:55 |
9:39 |
|
| 12/15/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
5.8 mi |
54:41 |
9:31 |
|
| 12/2/2011 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 2/10/2012 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
|
|
|
| 3/9/2012 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
|
|
|
| 11/30/2011 |
Run |
Quest |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/1/2011 |
Run |
Quest |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 12/7/2011 |
Run |
Quest |
LA Threshold |
5.5 mi |
50:00 |
9:06 |
|
| 12/12/2011 |
Swim |
Quest |
Mixed |
0.7 mi |
0:45 |
1:09 |
|
| 12/13/2011 |
Run |
Quest |
Easy |
5.0 mi |
|
|
|
| 12/19/2011 |
Run |
Quest |
Recovery |
5.0 mi |
|
|
|
| 12/20/2011 |
Run |
Quest |
Aerobic Workout |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/21/2011 |
Run |
Quest |
Easy |
1.5 mi |
|
|
|
| 12/29/2011 |
Run |
Quest |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/3/2012 |
Run |
Quest |
Easy |
4.0 mi |
|
|
|
| 1/4/2012 |
Run |
Quest |
GMP |
5.0 mi |
43:00 |
8:36 |
|
| 1/11/2012 |
Run |
Quest |
GMP |
7.0 mi |
55:00 |
7:52 |
|
| 1/13/2012 |
Run |
Quest |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/14/2012 |
Run |
Quest |
Easy |
5.0 mi |
|
|
|
| 1/15/2012 |
Run |
Quest |
Easy |
5.0 mi |
|
|
|
| 1/16/2012 |
Run |
Quest |
Progressive |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/17/2012 |
Run |
Quest |
Recovery |
5.0 mi |
46:15 |
9:14 |
|
| 1/18/2012 |
Run |
Quest |
GMP |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/19/2012 |
Run |
Quest |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/26/2012 |
Run |
Quest |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 2/1/2012 |
Run |
Quest |
GMP |
9.0 mi |
1:08:45 |
7:39 |
|
| 2/2/2012 |
Run |
Quest |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/3/2012 |
Yoga |
Quest |
Default |
|
1:00:00 |
|
|
| 2/9/2012 |
Run |
Quest |
Interval |
8.0 mi |
1:06:45 |
8:19 |
|
| 2/12/2012 |
Run |
Quest |
GMP |
9.2 mi |
1:14:00 |
8:03 |
|
| 2/13/2012 |
Swim |
Quest |
Mixed |
0.7 mi |
|
|
|
| 2/15/2012 |
Run |
Quest |
Interval |
5.0 mi |
40:15 |
8:03 |
|
| 2/22/2012 |
Run |
Quest |
Fartlek |
6.0 mi |
52:00 |
8:38 |
|
| 2/27/2012 |
Swim |
Quest |
Mixed |
0.7 mi |
|
|
|
| 2/27/2012 |
Bike |
Quest |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 2/28/2012 |
Yoga |
Quest |
Default |
2.8 mi |
1:00:00 |
21:45 |
|
| 3/3/2012 |
Run |
Quest |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 3/5/2012 |
Swim |
Quest |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/5/2012 |
Bike |
Quest |
Easy |
3.0 mi |
|
|
|
| 3/7/2012 |
Run |
Quest |
LA Threshold |
9.0 mi |
1:12:35 |
8:04 |
|
| 3/10/2012 |
Run |
Quest |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 3/12/2012 |
Bike |
Quest |
Easy |
2.8 mi |
|
|
|
| 3/12/2012 |
Swim |
Quest |
Back Stroke |
1.3 mi |
|
|
|
| 3/14/2012 |
Run |
Quest |
Easy |
1.0 mi |
|
|
|
| 3/15/2012 |
Run |
Quest |
LA Threshold |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/26/2012 |
Bike |
Quest |
Easy |
2.5 mi |
|
|
|
| 3/26/2012 |
Swim |
Quest |
Mixed |
1.0 mi |
|
|
|
| 3/28/2012 |
Bike |
Quest |
Easy |
2.8 mi |
|
|
|
| 3/28/2012 |
Swim |
Quest |
Mixed |
2.8 mi |
45:00 |
16:19 |
|
| 5/30/2010 |
Run |
Redhook 5K |
Race |
3.1 mi |
22:01 |
7:07 |
|
| 5/18/2010 |
Run |
Ross Road/Sea Road Work route |
Easy |
6.3 mi |
55:00 |
8:42 |
|
| 4/25/2010 |
Run |
Rt. 35-Round Town Loop |
Easy |
7.5 mi |
1:04:00 |
8:35 |
|
| 4/15/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
47:00 |
8:34 |
|
| 4/24/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
49:02 |
8:56 |
|
| 5/17/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
48:00 |
8:45 |
|
| 5/24/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
49:34 |
9:02 |
|
| 6/3/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
53:19 |
9:28 |
|
| 6/26/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
52:50 |
9:38 |
|
| 7/3/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
53:34 |
9:46 |
|
| 7/22/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
49:44 |
9:04 |
|
| 8/5/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
52:03 |
9:29 |
|
| 8/28/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
52:21 |
9:33 |
|
| 9/11/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
50:33 |
9:04 |
|
| 9/30/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
50:15 |
8:57 |
|
| 10/9/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
49:41 |
8:51 |
|
| 11/6/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
49:09 |
8:47 |
|
| 11/13/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
50:18 |
8:57 |
|
| 11/18/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
49:52 |
8:51 |
|
| 11/20/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
49:15 |
8:47 |
|
| 11/30/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
3.3 mi |
29:10 |
8:52 |
|
| 12/2/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
50:32 |
9:03 |
|
| 12/11/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
49:28 |
8:51 |
|
| 12/31/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.7 mi |
49:32 |
8:47 |
|
| 2/6/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.4 mi |
44:56 |
8:18 |
|
| 2/19/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
51:21 |
9:12 |
|
| 2/26/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
49:52 |
8:54 |
|
| 3/3/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:32 |
8:46 |
|
| 3/15/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
54:34 |
8:41 |
|
| 3/22/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.1 mi |
53:09 |
8:47 |
|
| 3/26/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:06 |
8:47 |
|
| 3/29/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
6.3 mi |
55:49 |
8:52 |
|
| 12/17/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
|
|
|
| 1/9/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
7.0 mi |
56:45 |
8:05 |
|
| 1/12/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
45:00 |
8:12 |
|