| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/20/2017 |
Run |
10k course |
Interval |
920.0 m |
3:45 |
4:05 |
 |
| 3/6/2013 |
Run |
10k course |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 9/9/2013 |
Run |
10k course |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 9/10/2013 |
Run |
10k course |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 1/20/2016 |
Run |
10k course |
Hill |
1.0 km |
3:20 |
3:20 |
|
| 6/17/2016 |
Run |
10k course |
Hill |
1.0 km |
4:00 |
4:00 |
|
| 1/14/2018 |
Run |
10k course |
Hill |
1.0 km |
3:20 |
3:20 |
|
| 7/29/2016 |
Run |
10k course |
Hill |
1.2 km |
6:00 |
5:00 |
|
| 4/2/2008 |
Run |
10k course |
Fartlek |
1.5 km |
5:00 |
3:20 |
|
| 6/5/2016 |
Run |
10k course |
Hill |
1.5 km |
6:00 |
4:00 |
|
| 9/10/2015 |
Run |
10k course |
Tempo |
1.6 km |
6:59 |
4:22 |
|
| 8/31/2016 |
Run |
10k course |
Hill |
1.6 km |
9:00 |
5:38 |
|
| 6/4/2013 |
Run |
10k course |
Interval |
2000.0 m |
8:10 |
4:05 |
|
| 9/11/2013 |
Run |
10k course |
Easy |
2.0 km |
11:19 |
5:40 |
|
| 10/1/2013 |
Run |
10k course |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 7/3/2014 |
Run |
10k course |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/3/2015 |
Run |
10k course |
Hill |
2.0 km |
9:00 |
4:30 |
|
| 12/1/2015 |
Run |
10k course |
Hill |
2.0 km |
9:00 |
4:30 |
|
| 9/28/2016 |
Run |
10k course |
Interval |
2000.0 m |
8:15 |
4:08 |
|
| 12/7/2016 |
Run |
10k course |
Interval |
2.0 km |
10:00 |
5:00 |
|
| 12/28/2016 |
Run |
10k course |
Interval |
2.1 km |
10:00 |
4:46 |
|
| 1/28/2015 |
Run |
10k course |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 6/30/2016 |
Run |
10k course |
Interval |
2.3 km |
10:00 |
4:21 |
|
| 10/12/2016 |
Run |
10k course |
Interval |
2.3 km |
10:00 |
4:21 |
|
| 10/11/2017 |
Run |
10k course |
Interval |
2.3 km |
10:00 |
4:21 |
|
| 12/13/2017 |
Run |
10k course |
Interval |
2300.0 m |
9:12 |
4:00 |
|
| 3/13/2013 |
Run |
10k course |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 3/18/2014 |
Run |
10k course |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 7/2/2015 |
Run |
10k course |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 10/26/2011 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 2/2/2012 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 1/23/2013 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 2/9/2013 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 4/2/2013 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 2/19/2014 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 7/8/2014 |
Run |
10k course |
Hill |
2.5 km |
10:30 |
4:12 |
|
| 6/11/2015 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 10/2/2015 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 10/21/2015 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 2/23/2016 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 4/14/2016 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 10/7/2017 |
Run |
10k course |
Tempo |
2.5 km |
13:00 |
5:12 |
|
| 12/15/2010 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 1/8/2011 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 3/12/2011 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 1/4/2012 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 12/24/2012 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 2/16/2013 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 4/12/2013 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 7/21/2009 |
Run |
10k course |
Fartlek |
2.7 km |
10:00 |
3:43 |
|
| 7/28/2009 |
Run |
10k course |
Fartlek |
2.7 km |
10:00 |
3:43 |
|
| 2/13/2010 |
Run |
10k course |
Interval |
2.8 km |
10:00 |
3:35 |
|
| 7/18/2015 |
Run |
10k course |
Easy |
2.8 km |
15:51 |
5:40 |
|
| 3/17/2018 |
Run |
10k course |
Tempo |
2.8 km |
15:00 |
5:22 |
|
| 12/5/2009 |
Run |
10k course |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 1/16/2010 |
Run |
10k course |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 2/3/2016 |
Run |
10k course |
Interval |
3.0 km |
12:00 |
4:00 |
|
| 2/29/2016 |
Run |
10k course |
Easy |
3.0 km |
17:35 |
5:52 |
|
| 2/28/2008 |
Run |
10k course |
Fartlek |
3.1 km |
15:00 |
4:51 |
|
| 1/11/2016 |
Run |
10k course |
Tempo |
3.1 km |
16:00 |
5:10 |
|
| 7/19/2016 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 10/15/2017 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 11/22/2017 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 12/4/2017 |
Run |
10k course |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 3/17/2018 |
Run |
10k course |
warmup/cooldown |
3.1 km |
20:00 |
6:28 |
|
| 2/17/2011 |
Run |
10k course |
Interval |
3.2 km |
12:00 |
3:45 |
|
| 11/4/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 11/29/2017 |
Run |
10k course |
Tempo |
3.2 km |
14:58 |
4:41 |
|
| 12/9/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 7/14/2016 |
Run |
10k course |
Tempo |
3.3 km |
16:00 |
4:51 |
|
| 10/7/2017 |
Run |
10k course |
warmup/cooldown |
3.3 km |
20:00 |
6:04 |
|
| 4/1/2015 |
Run |
10k course |
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 8/2/2015 |
Run |
10k course |
Tempo |
3.4 km |
16:12 |
4:46 |
|
| 3/11/2016 |
Run |
10k course |
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 7/10/2014 |
Run |
10k course |
Tempo |
3.5 km |
15:00 |
4:18 |
|
| 3/27/2015 |
Run |
10k course |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 12/3/2015 |
Run |
10k course |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 3/20/2016 |
Run |
10k course |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/16/2011 |
Run |
10k course |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 6/26/2014 |
Run |
10k course |
Tempo |
3.6 km |
16:00 |
4:27 |
|
| 10/29/2015 |
Run |
10k course |
Tempo |
3.6 km |
16:00 |
4:27 |
|
| 3/4/2016 |
Run |
10k course |
Tempo |
3.6 km |
16:00 |
4:27 |
|
| 5/1/2010 |
Run |
10k course |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 10/6/2013 |
Run |
10k course |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 7/3/2014 |
Run |
10k course |
Tempo |
3.7 km |
16:00 |
4:20 |
|
| 7/9/2015 |
Run |
10k course |
Tempo |
3.7 km |
16:00 |
4:20 |
|
| 8/6/2015 |
Run |
10k course |
Tempo |
3.7 km |
16:00 |
4:20 |
|
| 11/13/2015 |
Run |
10k course |
Easy |
3.7 km |
22:00 |
5:57 |
|
| 12/20/2017 |
Run |
10k course |
warmup/cooldown |
3.7 km |
22:00 |
5:57 |
|
| 11/18/2012 |
Run |
10k course |
warmup/cooldown |
3.8 km |
22:00 |
5:48 |
|
| 7/26/2016 |
Run |
10k course |
Tempo |
3.8 km |
18:00 |
4:45 |
|
| 12/4/2016 |
Run |
10k course |
Tempo |
3.9 km |
20:00 |
5:08 |
|
| 10/15/2017 |
Run |
10k course |
warmup/cooldown |
3.9 km |
25:00 |
6:25 |
|
| 12/9/2017 |
Run |
10k course |
Tempo |
3.9 km |
20:00 |
5:08 |
|
| 3/19/2008 |
Run |
10k course |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 4/28/2013 |
Run |
10k course |
warmup/cooldown |
4.0 km |
21:00 |
5:15 |
|
| 7/27/2015 |
Run |
10k course |
Interval |
4000.0 m |
16:04 |
4:01 |
|
| 11/4/2017 |
Run |
10k course |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 7/2/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 8/4/2016 |
Run |
10k course |
warmup/cooldown |
4.1 km |
25:00 |
6:06 |
|
|